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Concentration of attention is essential in everyday life. It allows you to perform tasks efficiently, learn faster and get better grades in school. However, some children may have difficulty concentrating. These students are more distracted and their piling up homework frustrates them. There are several methods that can help your child focus on the task at hand in an easy and fun way. What are effective attention exercises?
Why is your child’s concentration training so important?
Concentration of attention is the ability to focus it on the task at hand and at the same time ignore the absorbing stimuli around you. Every child is different – with one the clinic’s skill, of course, the other must spend more time reading and doing homework as their attention is constantly distracted.
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There are many factors involved, but things can quickly improve with some changes in your toddler’s life. Focusing exercises will be primarily fun for himand in a short time they will result in better learning results.
How can I improve my child’s attention span?
- Take care of the correct sleep time
To improve a toddler’s focus, first of all, it’s worth looking at his lifestyle. Children need more sleep than adults. Children aged 6-12 should sleep from 9 to 12 hours a day. This alone will allow them to regenerate their mind, improve memory and concentration. A healthy diet is also important – eating regular meals, adequate water supply and limiting sweet and salty snacks. They are a caloric bomb that leads to the release of insulin and, as a result, increases sleepiness.
Also read: What can sleep disturbances lead to?
- Take breaks while doing your homework
When doing homework, it is good to take a few-minute breaks, thanks to which it will be easier for the toddler to return to learning with full concentration. You should also teach your child to be systematic. Postponing a large number of tasks to the last minute increases stress and makes it difficult to complete each of them effectively. With responsibilities stacked up, it is impossible for a young student to give them enough attention.
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Attention exercises – useful fun
- Putting the puzzle together
For children, composing puzzles is primarily entertainment, but at the same time an activity that improves thinking and strengthens concentration. It is worth starting with simple puzzles so as not to alienate the toddler from them, and over time encourage him to the more difficult ones. To improve your child’s concentration and memory, you can play a game of finding two identical pictures on the back of cards spread out on the table. Finding a way out of the drawing maze is also a good concentration exercise.
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Find out more: Putting together puzzles can improve your spatial imagination
- Drawing
How to improve a child’s attention span with crayons? You can give them to a toddler up to two hands and ask him to try to paint the same shapes with both hands in a mirror image. This exercise is great for activating the connections between the right and left hemispheres, as well as improving spatial orientation.
- Relaxing music
Relaxing music with sounds of nature has been very popular recently. Listening to the recording and the child’s attempt to guess the sources of sounds is also a great way to improve his concentration.
ShroomMe Lion’s Mane & Chaga Health Labs – a dietary supplement available on Medonet Market at a discounted price, works to support memory and concentration, as well as improve well-being.
Also read: Music lessons in childhood are a better brain in old age
Relaxing attention exercises
Relaxation and rest are also needed to stimulate the child’s mind. There are several effective relaxation methods for little ones. The training consisting in visualizing, for example, flowers and trying to smell them, and then cooling the “hot food” with exhaled air is a great breathing exercise.
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Longer walks in the forest and park are a good way to distract from everyday duties, as well as a large dose of exercise and oxygen for the student’s body. On the other hand, reading books or short stories before going to bed will stimulate his imagination and curiosity, and listening to the adventures of the characters will strengthen his attention.
The above concentration exercises, combined with relaxation, are a great way to stimulate the child’s mind and improve his ability to focus on the assigned tasks.
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