Contents
In line with its mission, the Editorial Board of MedTvoiLokony makes every effort to provide reliable medical content supported by the latest scientific knowledge. The additional flag “Checked Content” indicates that the article has been reviewed by or written directly by a physician. This two-step verification: a medical journalist and a doctor allows us to provide the highest quality content in line with current medical knowledge.
Our commitment in this area has been appreciated, among others, by by the Association of Journalists for Health, which awarded the Editorial Board of MedTvoiLokony with the honorary title of the Great Educator.
Addiction to the computer is a civilization threat that is becoming more and more intense in this century. It is clear that there are a lot of benefits coming with technology developing at a very fast pace. However, there is also a flip side to the coin which poses some risks. Apart from military or ecological threats, the development of technology, and especially easy and increasingly common access to a computer, laptop, telephone and Internet connection, poses a threat to mental and even physical health.
The group most susceptible to the influence of modern technology is group of young peoplewho use a computer from an early age and have access to the Internet. The problem begins to emerge when our life becomes virtually impossible without access to a computer. Computer addiction or other electronic devices may seem trivial to us, which means that we often underestimate this problem. This approach is a big mistake, because addiction affects the mental and physical health and relatives of the addicted person.
Symptoms of computer addiction
Computer addiction has a strong relationship with access to the Internet, computer games, movies and series. The computer is only a tool that we use for various purposes. However, this is not a problem in itself. We can use this type of tool while working, studying, playing or relaxing. The problem arises at the moment Komputer, Internet, computer games occupy the most important place in our lives and we spend many hours with them, even several hours a day. Of this type symptom it is not always a determinant computer addiction. The professional work of many people is strongly related to the computer and the Internet.
- To support the brain, which is exposed to frequent and long-term contact with a computer monitor, it is worth reaching for Extra focus Good Game Labs – a dietary supplement for full concentration.
We can talk about addiction if a person uses computer compulsively, feeling a strong and uninterrupted need to access computer and the Internet, which essentially affects her well-being. It is basic symptom along with losing the sense of time spent in front of the computer. The addicted person shifts his previous interests aside, slowly withdraws from normal social life. Obsessive thoughts, fantasies or dreams about computer games, movies or series often arise.
Sometimes a person addicted to the computer he involuntarily moves his fingers, imitating typing, or uses shortcuts that are used in online conversations during real conversations. A symptom strong addiction are anxiety attacks, anxiety or even aggression in the absence of access to computer.
Consequences of computer addiction
There are several categories effectsit carries with it computer addictionnamely: psychological, physiological, social, intellectual and moral. Consequences psychological, social, moral and intellectual are closely related and have, in a way, already been mentioned as symptoms. These include: rapid changes in behavior, difficulties in establishing contacts and avoiding interpersonal relationships, loss of the boundary between the virtual and real world, problems with memory and concentration, limited topics of conversation, loss of interest, loss of emotional ties, depression, lack of aspirations and neglect of duties professional, unethical behavior and deterioration of personal culture, loss of the line between good and evil, the spread of sexual deviance, pedophilia and pornography on the Internet.
They look completely different effects physiological that directly affect a person’s health addicted to the computer. She is particularly prone to pain and poor posture of the spine, pain and fatigue in the eyes, deterioration of eyesight, headaches and migraine, and sometimes even screen epilepsy. Sitting for a long time before computer affects unhealthy eating and the development of digestive system diseases. Sometimes the body becomes completely exhausted as a result of playing computer games for many hours.
If you have to work at the computer, it’s a good idea to support your wrist with a Gel Wrist Guard with magnets to stabilize the wrist joint.
Treatment of computer addiction
Treatment of computer addiction is similar to treatment other addictions (alcoholism, gambling). At the initial stage, the psychologist makes the person who most often denies it aware that he is addicted to the computer, which poses a real threat to her and her relatives. Then, with the help of therapy, addicts learn to use the computer and the Internet properly. Detailed preparation of the day plan allows access to computer at certain times, at the same time provides other duties and entertainment to the addicted person.