Comprehensive skin hydration

Since the human body is 70% water, please maintain this balance. Stay hydrated, stay hydrated, use moisturizer.

Why skin needs moisture

Moisturizing the skin is the first thing a beautician will recommend to you, no matter what problem you turn to him for. After all, reducing the level of moisture in the skin will not lead to anything good. But unpleasant consequences are guaranteed. Which?

  • dryness;

  • dehydration;

  • wrinkles;

  • itching;

  • peeling;

  • irritation.

Moisturizing helps to keep the skin smooth, supple, healthy for a long time. And without daily hydration, the impact of negative environmental factors will be many times more destructive. You definitely don’t want this.

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Basic rules for skin hydration

One cream, albeit based on hydrofixators, is not enough. A holistic approach is essential for complete hydration.

Eat well

The more vegetables and fruits in the diet, the better for the skin.

  • Avoid foods that promote moisture loss, such as alcohol, salty, spicy and smoked foods.

  • Eat 5 servings of fruits/vegetables a day.

  • Include in your diet foods rich in omega-3, -6, -9 polyunsaturated fatty acids: fish, olive oil, liver.

Follow the drinking regime

Water gives the skin an extra dose of hydration

The daily norm is 30 ml of pure non-carbonated water per kg of weight. Juices, tea and coffee do not count.

Maintain natural moisturizing factor

Natural Moisturizing Factor and lipids play a big role in skin hydration. The habit of washing too often, taking a long shower or bath weakens the protective functions of the skin.

In addition, the natural moisturizing factor can be reduced by UV light, so protect your skin from the sun to maintain optimal moisture levels.

Exfoliate

After about 25 years, the process of skin renewal slows down, which leads to a thickening of the epidermis. As a result, the skin texture gradually becomes less even, and the complexion fades. To avoid this, do not forget to regularly exfoliate the skin with scrubs, peels, gommages.

Choose the right cosmetics

Don’t Forget to Moisturize Your Skin Even While on Vacation

You need products that will moisturize and make up for the lack of lipids. The composition of such products usually includes vitamin E, sweet almond oil.

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Overview of cosmetics

  • Melting cream Anthelios, SPF 50+, La Roche-Posay with Mexoplex filter system, vitamin E, Baikal skullcap extract intensively moisturizes normal and dry skin, protects from ultraviolet radiation.

  • Anti-wrinkle cream for elasticity of dry and very dry skin LiftActiv Supreme, Vichy Helps visibly even out skin, reduces the appearance of wrinkles and boosts radiance with Day Proof Complex and Rhamnose.

  • Night care “Age expert 35+”, L’Oréal Paris reduces wrinkles, makes the skin more elastic and firm, regenerates thanks to collagen biospheres.

  • Black cream-peeling double action Pure Ritual, Helena Rubinstein – Its action is based on a combination of the properties of exfoliating particles, glycolic acid, extracts of black rice and green tea.

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