Ingredients Side dish complex 1
| Boiled potatoes | 75.0 (gram) |
| Stewed cabbage | 75.0 (gram) |
Method of preparation
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 143.4 kCal | 1684 kCal | 8.5% | 5.9% | 1174 g |
| Proteins | 3.5 g | 76 g | 4.6% | 3.2% | 2171 g |
| Fats | 7.7 g | 56 g | 13.8% | 9.6% | 727 g |
| Carbohydrates | 16.1 g | 219 g | 7.4% | 5.2% | 1360 g |
| organic acids | 0.4 g | ~ | |||
| Alimentary fiber | 3.2 g | 20 g | 16% | 11.2% | 625 g |
| Water | 159.6 g | 2273 g | 7% | 4.9% | 1424 g |
| Ash | 1.9 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 23.2% | 300 g |
| Retinol | 0.3 mg | ~ | |||
| Vitamin B1, thiamine | 0.1 mg | 1.5 mg | 6.7% | 4.7% | 1500 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 3.5% | 2000 g |
| Vitamin B4, choline | 0.5 mg | 500 mg | 0.1% | 0.1% | 100000 g |
| Vitamin B5, pantothenic | 0.3 mg | 5 mg | 6% | 4.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 10.5% | 667 g |
| Vitamin B9, folate | 12.7 μg | 400 μg | 3.2% | 2.2% | 3150 g |
| Vitamin C, ascorbic | 25.7 mg | 90 mg | 28.6% | 19.9% | 350 g |
| Vitamin E, alpha tocopherol, TE | 1.2 mg | 15 mg | 8% | 5.6% | 1250 g |
| Vitamin H, biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g |
| Vitamin PP, NE | 2.081 mg | 20 mg | 10.4% | 7.3% | 961 g |
| niacin | 1.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 695.5 mg | 2500 mg | 27.8% | 19.4% | 359 g |
| Calcium, Ca | 49.5 mg | 1000 mg | 5% | 3.5% | 2020 g |
| Silicon, Si | 0.03 mg | 30 mg | 0.1% | 0.1% | 100000 g |
| Magnesium, Mg | 34.4 mg | 400 mg | 8.6% | 6% | 1163 g |
| Sodium, Na | 20.3 mg | 1300 mg | 1.6% | 1.1% | 6404 g |
| Sulfur, S | 53.3 mg | 1000 mg | 5.3% | 3.7% | 1876 g |
| Phosphorus, P | 81 mg | 800 mg | 10.1% | 7% | 988 g |
| Chlorine, Cl | 70.4 mg | 2300 mg | 3.1% | 2.2% | 3267 g |
| Trace Elements | |||||
| Aluminum, Al | 1048.4 μg | ~ | |||
| Bohr, B | 241.4 μg | ~ | |||
| Vanadium, V | 107.5 μg | ~ | |||
| Iron, Fe | 1.4 mg | 18 mg | 7.8% | 5.4% | 1286 g |
| Iodine, I | 6 μg | 150 μg | 4% | 2.8% | 2500 g |
| Cobalt, Co | 6 μg | 10 μg | 60% | 41.8% | 167 g |
| Lithium, Li | 53.8 μg | ~ | |||
| Manganese, Mn | 0.264 mg | 2 mg | 13.2% | 9.2% | 758 g |
| Copper, Cu | 159.4 μg | 1000 μg | 15.9% | 11.1% | 627 g |
| Molybdenum, Mo. | 13.4 μg | 70 μg | 19.1% | 13.3% | 522 g |
| Nickel, Ni | 14.6 μg | ~ | |||
| Olovo, Sn | 0.04 μg | ~ | |||
| Rubidium, Rb | 375.9 μg | ~ | |||
| Selenium, Se | 0.05 μg | 55 μg | 0.1% | 0.1% | 110000 g |
| Titan, you | 0.08 μg | ~ | |||
| Fluorine, F | 31.7 μg | 4000 μg | 0.8% | 0.6% | 12618 g |
| Chrome, Cr | 10.8 μg | 50 μg | 21.6% | 15.1% | 463 g |
| Zinc, Zn | 0.6043 mg | 12 mg | 5% | 3.5% | 1986 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 9.5 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.6 g | max 100 г |
The energy value is 143,4 kcal.
Complex side dish 1 rich in vitamins and minerals such as: vitamin A – 33,3%, vitamin B6 – 15%, vitamin C – 28,6%, potassium – 27,8%, cobalt – 60%, manganese – 13,2%, copper – 15,9%, molybdenum – 19,1%, chromium – 21,6%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Vitamin B6 participates in the maintenance of the immune response, inhibition and excitation processes in the central nervous system, in the conversion of amino acids, in the metabolism of tryptophan, lipids and nucleic acids, contributes to the normal formation of erythrocytes, maintenance of the normal level of homocysteine in the blood. Insufficient intake of vitamin B6 is accompanied by a decrease in appetite, a violation of the condition of the skin, the development of homocysteinemia, anemia.
- Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to loose and bleeding gums, nosebleeds due to increased permeability and fragility of the blood capillaries.
- potassium is the main intracellular ion that takes part in the regulation of water, acid and electrolyte balance, participates in the processes of nerve impulses, pressure regulation.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
- Manganese participates in the formation of bone and connective tissue, is part of the enzymes involved in the metabolism of amino acids, carbohydrates, catecholamines; essential for the synthesis of cholesterol and nucleotides. Insufficient consumption is accompanied by a slowdown in growth, disorders in the reproductive system, increased fragility of bone tissue, disorders of carbohydrate and lipid metabolism.
- Copper is a part of enzymes with redox activity and involved in iron metabolism, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing the tissues of the human body with oxygen. The deficiency is manifested by disorders in the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.
- Molybdenum is a cofactor of many enzymes that provide the metabolism of sulfur-containing amino acids, purines and pyrimidines.
- Chrome participates in the regulation of blood glucose levels, enhancing the effect of insulin. Deficiency leads to decreased glucose tolerance.
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