Complete chemical composition of white cabbage per 100 g

Calories 28 KKal

  • Fats:

    0,1 g

  • Proteins:

    1,8 g

  • Carbohydrates:

    6 g

  • Water:

    91,5 g

  • Ash:

    0,6 g

  • Cellulose:

    2 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,028-0,079 mg

3%

Vitamin B2 (riboflavin)

0,025-0,059 mg

2%

Vitamin B5 (pantothenic acid)

0,21 mg

4%

Vitamin B6 (pyridoxine)

0,101-0,212 mg

7%

Vitamin B9 (folic acid)

42-125 µg

24%

Vitamin B12 (cyanocobalamin)

0,0 μg

0%

Vitamin C (ascorbic acid)

25,5-62,0 mg

55%

Vitamin E (alpha tocopherol)

0,02-0,1 mg

0,5%

Vitamin D (cholecalciferol)

0,0 μg

0%

Vitamin B3 (PP, nicotinic acid)

0,2-0,56 mg

2%

Vitamin K

76 μg

63%

Vitamin B7 (Biotin)

0,81-1,4 µg

2%

Beta-carotene

16-66 µg

0,9%

Lutein + Zeaxanthin

30 μg

0%

Lycopene

0,0 μg

0%

Vitamin B4 (choline)

10,7 mg

2%

Methylmethioninesulfonium (vitamin U)

16,4-20,7 mg

9,5%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

175,0-320,0 mg

12%

Calcium

42,5-57,0 mg

6%

Silicon

53 mg

177%

Magnesium

16,0 mg

4%

Sodium

4,4-13,0 mg

0,8%

Sulfur

77 mg

7%

Phosphorus

23,3-40,7 mg

4%

Chlorine

37 mg

2%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

570 μg

1,5%

Bor

200 μg

286%

Vanadium

No data

0,0%

Hardware

0,2-0,6 mg

2,5%

Iodine

3-15 µg

8%

Cobalt

3 μg

30%

Manganese

110,0-360,0 µg

11%

Copper

35,0-80,0 µg

1,9%

Molybdenum

10 μg

14%

Nickel

9,5-15,0 µg

8%

Rubidium

No data

0,0%

Selenium

0,767 μg

1,1%

Fluorine

10 μg

0,3%

Chrome

5 μg

10%

Zinc

230,0-400,0 µg

3%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

1,8 g

3%

Content of essential amino acids

0,27-0,41 g

1,5%

Content of non-essential amino acids

0,68-0,86 g

1,3%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,042-0,060

3,0%

Gistidin

0,022-0,030

3,0%

Isoleucine

0,03-0,05

3,0%

leucine

0,041-0,060

2,0%

lysine

0,044-0,060

2,0%

methionine

0,012-0,020

3,0%

threonine

0,035-0,050

3,0%

tryptophan

0,01

1,5%

phenylalanine

0,032-0,060

2,0%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,042-0,070

0,9%

arginine

0,075-0,090

1,3%

Aspartic acid

0,122-0,170

1,2%

glycine

0,03-0,05

1,1%

Glutamic acid

0,28-0,29

2,0%

Proline

0,048-0,060

1,2%

serine

0,053-0,060

0,7%

tyrosine

0,019-0,050

1,0%

cystine

0,011-0,020

0,9%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,1 g

0,1%

Content of unsaturated fatty acids

0,034 g

0,1%

Content of omega-3 unsaturated fatty acids

0,084 g

8%

Content of omega-6 unsaturated fatty acids

0,031 g

0,3%

Content of saturated fatty acids

0,041 g

0,2%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,004 g

Oleic С 18:1 (omega-9)

0,0 g

Linoleic C 18:2 (omega-6)

0,031 g

Linolenic С 18:3 (omega-3)

0,084 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Myristic S 14:0

0,001 g

Palmitic С 16:0

0,029-0,037 g

Stearic C 18:0

0,004 g

Arachinova S 20:0

No data

Begenova S 22:0

No data

Lignoceric С 24:0

No data

Sterols

Name

Quantity

% RDN

Campesterol + brassicasterol

11 mg

20%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

5,8-6,7 g

2%

Mono – and disaccharides

4,6 g

9,2%

Glucose

1,67-2,6 g

20%

fructose

1,45-1,6 g

4,3%

galactose

0,0 g

0%

sucrose

0,08-0,40 g

0%

lactose

0,0 g

0%

Starch

0,03-0,10 g

0%

Maltose

0,0 g

0%

Fibre

2 g

10%

Pectin

0,1 g

2%

Purine bases

Name

Quantity

% RDN

The amount of purines

13 mg

10%

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