Complete chemical composition of watermelon per 100 g

Calories 30 KKal

  • Fats:

    0,1 g

  • Proteins:

    0,6 g

  • Carbohydrates:

    7,5 g

  • Water:

    91,5 g

  • Ash:

    0,3 g

  • Cellulose:

    0,4 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,03 mg

2%

Vitamin B2 (riboflavin)

0,02 mg

1%

Vitamin B5 (pantothenic acid)

0,22 mg

5%

Vitamin B6 (pyridoxine)

0,05 mg

3%

Vitamin B9 (folic acid)

3,0 μg

1%

Vitamin B12 (cyanocobalamin)

0,0 μg

0%

Vitamin C (ascorbic acid)

8,1 mg

9%

Vitamin E (alpha tocopherol)

0,05 mg

0,3%

Vitamin D (cholecalciferol)

0,0 μg

0%

Vitamin B3 (PP, nicotinic acid)

0,3 mg

2%

Vitamin K

0,1 μg

0,1%

Vitamin B7 (Biotin)

0,0 μg

0%

Beta-carotene

303,0 μg

6%

Alpha carotene

0,0 μg

0%

Lutein + Zeaxanthin

8 μg

0,1%

Beta-cryptoxanthin

78 μg

1,3%

Lycopene

4532 μg

90,6%

Vitamin B4 (choline)

4,1 mg

1%

Methylmethioninesulfonium (vitamin U)

0 mg

0%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

64,0-338,0 mg

9,4%

Calcium

7,0 mg

1%

Silicon

12,0 mg

40%

Magnesium

5,9-15,4 mg

2,8%

Sodium

1,0 mg

0,1%

Sulfur

5,1 mg

0,5%

Phosphorus

11,0 mg

1%

Chlorine

24,7 mg

1,1%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

29,36 μg

0,1%

Bor

18,0 μg

25,7%

Vanadium

2,0 μg

5%

Hardware

0,24-1,0 mg

4%

Iodine

0,02-0,03 µg

0,02%

Cobalt

2,0 μg

20%

Lithium

6,0 μg

6%

Manganese

40,0 μg

2%

Copper

40,0-100,0 µg

7%

Molybdenum

1,8-2,2 µg

2,9%

Nickel

7,0 μg

4,7%

Rubidium

77 μg

77%

Selenium

0,1-0,4 µg

0,4%

Silver

0,5 μg

7,1%

* Strontium

10,5 μg

1,3%

Fluorine

1,5 μg

0,04%

Chrome

0,23 μg

0,5%

Zinc

70,0-100,0 µg

1%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

0,61 g

1%

Content of essential amino acids

0,21 g

1%

Content of non-essential amino acids

0,24 g

0,4%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,02

1%

Gistidin

0,01

1%

Isoleucine

0,02

1%

leucine

0,02

1%

lysine

0,06

2%

methionine

0,01

1%

threonine

0,03

2%

tryptophan

0,01

3%

phenylalanine

0,03

1%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,02

0,3%

arginine

0,06

1%

Aspartic acid

0,04

0,3%

glycine

0,01

0,3%

Glutamic acid

0,06

0,4%

Proline

0,02

0,4%

serine

0,02

0,2%

tyrosine

0,01

0,3%

cystine

0,0

0%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,15 g

0,2%

Content of unsaturated fatty acids

0,045 g

0,1%

Content of omega-3 unsaturated fatty acids

0,019 g

1,9%

Content of omega-6 unsaturated fatty acids

0,013 g

0,1%

Content of saturated fatty acids

0,024 g

0,1%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,002 g

Oleic С 18:1 (omega-9)

0,011 g

Linoleic C 18:2 (omega-6)

0,013 g

Linolenic С 18:3 (omega-3)

0,019 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Myristic S 14:0

0,0 g

Palmitic С 16:0

0,020 g

Stearic C 18:0

0,004 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

2,0 mg

3,6%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

7,55 g

3%

Mono – and disaccharides

5,8 g

11,6%

Glucose

1,58-1,8 g

17%

fructose

3,36-3,5 g

9,9%

galactose

0,0 g

0%

sucrose

1,21 g

0%

lactose

0,0 g

0%

Starch

0,0 g

0%

Maltose

0,06 g

0%

Fibre

0,4 g

2%

Purine bases

Name

Quantity

% RDN

The amount of purines

8 mg

6,7%

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