Complete chemical composition of walnut

Vitamin C, Ascorbic acid

1,41 mg

Vitamin B1, Thiamin

0,34 mg

Vitamin B2, Riboflavin

0,2 mg

Vitamin B3, PP, Niacin

1,13 mg

Vitamin B4, Choline

39,1 mg

Vitamin B5 Pantothenic Acid

0,57 mg

Vitamin B6, Pyridoxine

0,54 mg

Vitamin B9, Folic acid

98 mcg

Betaine

0,3 mg

Vitamin B12, Cobalamin

0 mcg

Vitamin A, Retinol

1 mcg

Beta-carotene

12 mcg

Alpha carotene

0 mcg

Beta-cryptoxanthin

0 mcg

Lycopene

0 mcg

Lutein + Zeaxanthin

9 mcg

Vitamin E, Tocopherol

0,71 mg

Beta tocopherol

0,15 mg

Alpha tocopherol

20,83 mg

Delta tocopherol

1,89 mg

Vitamin D (D2 + D3)

0 mcg

Vitamin K, phylloquinone

2,82 mcg

Essential amino acids:

arginine

2,28 g

valine

0,75 g

Gistidin

0,39 g

Isoleucine

0,63 g

leucine

1,17 g

lysine

0,42 g

methionine

0,24 g

tryptophan

0,17 g

phenylalanine

0,71 g

Non-essential amino acids:

alanine

0,70 g

Aspartic acid

1,83 g

glycine

0,82 g

Glutamic acid

2,82 g

Proline

0,71 g

serine

0,93 g

Cysteine

0,21 g

tyrosine

0,41

threonine

0,60

Campesterin

0 mg

Beta sitosterol

87 mg

Saturated:

6,12 g

palmitic

4,40 g

Stearinovaya

1,66 g

arachidic

0,06 g

Monounsaturated:

9,0 g

Omega-9 (oleic)

8,8 g

Omega-9 (eicosene)

0,134 g

Polyunsaturated:

47,2 g

Omega-3 (linolenic)

9,1 g

Omega-6 (linoleic)

38,1 g

Calcium, Ca

99 mg

Iron, Fe

2,91 mg

Magnesium, Mg

159 mg

Phosphorus, R

346 mg

Potassium, K

441 mg

Sodium, Na

2,0 mg

Zinc, Zn

3,10 mg

Copper, Cu

1,59 mg

Manganese, Mn

3,41 mg

Selenium, Se

4,9 μg

Water

4,07 g

Proteins

15,23 g

Fats

65,21 g

Ash

1,78 g

Carbohydrates

13,71 g

Fibre

6,7 g

Sakharov (total)

2,61 g

sucrose

2,43 g

Glucose (dextrose)

0,08 g

fructose

0,09 g

lactose

0 g

Maltose

0 g

Starch

0,06

Alcohol

0 g

Caffeine

0 mg

theobromine

0 mg

Campesterol

5 mg

Beta sitosterol

87 mg

Stigmasterol

0 mg

Cholesterol

0 mg

Trans fats

0 g