Complete chemical composition of turnip per 100 g

Calories 32 KKal

  • Fats:

    0,1 g

  • Proteins:

    1,5 g

  • Carbohydrates:

    8,1 g

  • Water:

    89,6 g

  • Ash:

    0,7 g

  • Cellulose:

    1,6 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,05 mg

3%

Vitamin B2 (riboflavin)

0,04 mg

2%

Vitamin B5 (pantothenic acid)

0,2 mg

4%

Vitamin B6 (pyridoxine)

0,09 mg

4,5%

Vitamin B9 (folic acid)

15 μg

3,8%

Vitamin B12 (cyanocobalamin)

0,0 μg

0%

Vitamin C (ascorbic acid)

20,0 mg

22%

Vitamin E (alpha tocopherol)

0,1 mg

1%

Vitamin D (cholecalciferol)

0,0 μg

0%

Vitamin B3 (PP, nicotinic acid)

1,1 mg

6%

Vitamin K

0,1 μg

0,1%

Vitamin B7 (Biotin)

0,1 μg

0,2%

Beta-carotene

100 μg

2%

Lutein + Zeaxanthin

0 μg

0%

Vitamin B4 (choline)

11,1 mg

2,2%

Methylmethioninesulfonium (vitamin U)

1,0 mg

0,5%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

238,0 mg

10%

Calcium

49-161 mg

10%

Silicon

91,0 mg

303%

Magnesium

17 mg

4%

Sodium

17,0 mg

1%

Sulfur

21,7 mg

2,2%

Phosphorus

34 mg

4%

Chlorine

24,7 mg

1,1%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

107,6 μg

0,3%

Bor

49 μg

70%

Vanadium

40 μg

100%

Hardware

0,9 mg

5%

Iodine

0,35-0,7 µg

0,4%

Cobalt

2 μg

20%

Lithium

3,4 μg

3%

Manganese

134,0 μg

6,7%

Copper

85,0 μg

8,5%

Molybdenum

6-8 µg

10%

Nickel

0,6 μg

0,4%

Rubidium

11,1 μg

11%

Selenium

0,7 μg

1,1%

Fluorine

12-30 µg

0,5%

Chrome

0,5 μg

1%

Zinc

230 μg

1,9%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

1,5 g

3%

Content of essential amino acids

0,162 g

0,7%

Content of non-essential amino acids

0,274 g

0,5%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,015-0,030

0,8%

Gistidin

0,005-0,014

0,4%

Isoleucine

0,015-0,036

1,2%

leucine

0,025-0,033

0,6%

lysine

0,012-0,036

0,7%

methionine

0,007-0,011

0,5%

threonine

0,017-0,025

1%

tryptophan

0,008-0,009

0,9%

phenylalanine

0,012-0,017

0,5%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,028-0,035

0,5%

arginine

0,010-0,024

0,3%

Aspartic acid

0,035-0,063

0,4%

glycine

0,015-0,025

0,6%

Glutamic acid

0,056-0,130

0,7%

Proline

0,021-0,026

0,5%

serine

0,020-0,029

0,3%

tyrosine

0,009-0,013

0,4%

cystine

0,005

0,3%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,1 g

0,1%

Content of unsaturated fatty acids

0,059 g

0,1%

Content of omega-3 unsaturated fatty acids

0,015 g

1,5%

Content of omega-6 unsaturated fatty acids

0,012 g

0,1%

Content of saturated fatty acids

0,011 g

0,04%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,0 g

Oleic С 18:1 (omega-9)

0,006 g

Linoleic C 18:2 (omega-6)

0,012 g

Linolenic С 18:3 (omega-3)

0,015 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Myristic S 14:0

0,0 g

Palmitic С 16:0

0,010 g

Stearic C 18:0

0,001 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

7,0 mg

12,7%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

8,1 g

3%

Mono – and disaccharides

5,9-6,4 g

12,2%

Glucose

0,5 g

5%

fructose

0,3 g

0,9%

galactose

0,0 g

0%

sucrose

0,5-3,0 g

0%

lactose

0,0 g

0%

Starch

0,3 g

0%

Maltose

0,0 g

0%

Fibre

1,6 g

8%

Purine bases

Name

Quantity

% RDN

The amount of purines

4,0 mg

3,3%

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