Complete chemical composition of tomatoes per 100 g

Calories 24 KKal

  • Fats:

    0,2 g

  • Proteins:

    1,1 g

  • Carbohydrates:

    5,2 g

  • Water:

    92,8 g

  • Ash:

    0,7 g

  • Cellulose:

    1,4 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,06 mg

4%

Vitamin B2 (riboflavin)

0,04 mg

2%

Vitamin B5 (pantothenic acid)

0,25 mg

5%

Vitamin B6 (pyridoxine)

0,08-0,10 mg

5%

Vitamin B9 (folic acid)

11-15 µg

3%

Vitamin B12 (cyanocobalamin)

0,0 μg

0%

Vitamin C (ascorbic acid)

25,0 mg

28%

Vitamin E (alpha tocopherol)

0,54-0,7 mg

5%

Beta tocopherol

0,01 mg

0,1%

Gamma tocopherol

0,12 mg

0,8%

Vitamin D (cholecalciferol)

0,0 μg

0%

Vitamin B3 (PP, nicotinic acid)

0,7 mg

3%

Vitamin K

7,9 μg

6,6%

Vitamin B7 (Biotin)

1,2 μg

2%

Beta-carotene

450-800 µg

13%

Lutein + Zeaxanthin

123 μg

2,1%

Lycopene

2573 μg

51,5%

Vitamin B4 (choline)

6,7 mg

1,3%

Methylmethioninesulfonium (vitamin U)

1 mg

0,5%

Betaine

0,1 mg

0,01%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

290,0-306,0 mg

13%

Calcium

14,0 mg

1%

Silicon

6,0 mg

20%

Magnesium

20,0 mg

5%

Sodium

3,0 mg

0,2%

Sulfur

12,0 mg

1,2%

Phosphorus

26,0 mg

3%

Chlorine

57,0 mg

2%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

135,0 μg

0,4%

* Barium

80 μg

8%

* Beryllium

6-24 µg

120%

Bor

115,0 μg

164,3%

Vanadium

0,5 μg

1,3%

Germanium

60-200 µg

33%

Hardware

0,9 mg

5%

Iodine

2,0-13,8 µg

6,7%

Cobalt

6 μg

60%

Lithium

29 μg

29%

Manganese

140,0 μg

7%

Copper

110,0 μg

11%

Molybdenum

7 μg

10%

Nickel

13,0 μg

8,7%

Lead

4,8 μg

0,2%

Rubidium

153,0 μg

153%

Selenium

0,4 μg

0,6%

* Strontium

0 μg

0%

Thallium

0 μg

0%

Fluorine

20,0 μg

1%

Chrome

5,0 μg

10%

Zinc

200 μg

2%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

1,1 g

2%

Content of essential amino acids

0,25 g

1,1%

Content of non-essential amino acids

0,81 g

1,4%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,02

1%

Gistidin

0,02

1%

Isoleucine

0,03

2%

leucine

0,04

1%

lysine

0,04

1%

methionine

0,01

0,6%

threonine

0,03

2%

tryptophan

0,01

3%

phenylalanine

0,05

2%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,03

0,5%

arginine

0,02

0,3%

Aspartic acid

0,14

1,1%

glycine

0,02

0,6%

Glutamic acid

0,51

3,8%

Proline

0,02

0,4%

serine

0,03

0,4%

tyrosine

0,03

1%

cystine

0,01

0,6%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,2 g

0,2%

Content of unsaturated fatty acids

0,247 g

0,6%

Content of omega-3 unsaturated fatty acids

0,018 g

1,8%

Content of omega-6 unsaturated fatty acids

0,181 g

1,8%

Content of saturated fatty acids

0,073 g

0,3%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,003 g

Oleic С 18:1 (omega-9)

0,045 g

Linoleic C 18:2 (omega-6)

0,181 g

Linolenic С 18:3 (omega-3)

0,018 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Myristic S 14:0

0,0 g

Palmitic С 16:0

0,063 g

Stearic C 18:0

0,010 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

7 mg

12,7%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

5,2 g

2%

Mono – and disaccharides

3,5 g

7%

Glucose

1,6 g

16%

fructose

1,2 g

3,4%

galactose

0,0 g

0%

sucrose

0,7 g

0%

lactose

0,0 g

0%

Starch

0,3 g

0%

Maltose

0,0 g

0%

Fibre

1,4 g

7%

Purine bases

Name

Quantity

% RDN

The amount of purines

6 mg

3%

◄ Back to the description of tomatoes

Leave a Reply