Contents
Calories 23 KKal
- Fats:
0,4 g
- Proteins:
2,9 g
- Carbohydrates:
3,6 g
- Water:
91,4 g
- Ash:
1,7 g
- Cellulose:
2,2 g
Vitamins
Name | Quantity | % RDN |
Vitamin A (retinol) | 469 mcg | 58% |
Vitamin B1 (thiamine) | 0,050-0,141 mg | 5,6% |
Vitamin B2 (riboflavin) | 0,186-0,304 mg | 12,3% |
Vitamin B5 (pantothenic acid) | 0,030-0,070 mg | 1,0% |
Vitamin B6 (pyridoxine) | 0,184-0,314 mg | 12,5% |
Vitamin B9 (folic acid) | 150,0-300,0 µg | 56,3% |
Vitamin B12 (cyanocobalamin) | 0,0 μg | 0,0% |
Vitamin C (ascorbic acid) | 18,1-86,0 mg | 74,4% |
Vitamin E (alpha tocopherol) | 1,57-4,75 mg | 21,1% |
Beta tocopherol | 0,0 mg | 0,0% |
Gamma tocopherol | 0,18 mg | 1,2% |
Delta tocopherol | 0,0 mg | 0,0% |
Vitamin D (cholecalciferol) | 0,0 μg | 0,0% |
Vitamin B3 (PP, nicotinic acid) | 0,540-0,830 mg | 3,4% |
Vitamin K | 482,9-640,0 µg | 467,9% |
Vitamin B7 (Biotin) | 1,2-2,2 µg | 3,4% |
Beta-carotene | 1610,0-5756,0 µg | 73,7% |
Alpha carotene | 0,0 μg | 0,0% |
Lutein + Zeaxanthin | 12198,0 μg | 203,3% |
Beta-cryptoxanthin | 35,0 μg | 0,6% |
Lycopene | 0,0 μg | 0,0% |
Vitamin B4 (choline) | 19,3 mg | 3,9% |
Betaine trimethylglycine | 102,6 mg | 10,3% |
Methylmethioninesulfonium (vitamin U) | 5,2 mg | 2,6% |
Minerals
Macronutrients
Name | Quantity | % RDN |
potassium | 307,0-590,0 mg | 17,9% |
Calcium | 53,9-218,0 mg | 12,4% |
Silicon | 51,2 mg | 170,7% |
Magnesium | 17,6-32,8 mg | 6,3% |
Sodium | 8,1-101,0 mg | 4,2% |
Sulfur | 9,1-17,2 mg | 1,3% |
Phosphorus | 29,4-51,1 mg | 5,0% |
Chlorine | 43,5 mg | 1,9% |
Micronutrients and ultramicronutrients
Name | Quantity | % RDN |
Aluminum | 104,0 μg | 0,3% |
Bor | 37,1 μg | 53,0% |
Vanadium | 7,9 μg | 19,8% |
Hardware | 3,7-6,0 mg | 32,3% |
Iodine | 15,9-20,8 µg | 12,2% |
Cobalt | 1,6-2,8 µg | 22,0% |
Lithium | 0,7 μg | 0,7% |
Manganese | 350,0-3400,0 µg | 93,8% |
Copper | 59,0-87,0 µg | 7,3% |
Molybdenum | 5,2-9,3 µg | 10,4% |
Nickel | 1,4-12,2 µg | 4,5% |
Rubidium | 18,7 μg | 18,7% |
Selenium | 0,10 μg | 0,2% |
* Strontium | 67,0 μg | 8,4% |
* Thallium | 0,5 μg | 25,0% |
Fluorine | 44,6-85,2 µg | 1,6% |
Chrome | 2,8-18,1 µg | 20,9% |
Zinc | 440,0-2000,0 µg | 10,2% |
Proteins and amino acids
Name | Quantity | % RDN |
Total protein content | 2,86 g | 3,6% |
Content of essential amino acids | 0,797-1,115 g | 4,4% |
Content of non-essential amino acids | 1,131-1,380 g | 2,2% |
Essential Amino Acids
Acid name | Quantity | % RDN |
valine | 0,120-0,161 | 5,6% |
Gistidin | 0,046-0,064 | 2,6% |
Isoleucine | 0,084-0,147 | 5,8% |
leucine | 0,150-0,223 | 4,1% |
lysine | 0,120-0,174 | 3,6% |
methionine | 0,026-0,053 | 2,2% |
threonine | 0,092-0,122 | 4,5% |
tryptophan | 0,039-0,042 | 4,1% |
phenylalanine | 0,120-0,129 | 4,2% |
Replaceable amino acids
Acid name | Quantity | % RDN |
alanine | 0,110-0,142 | 1,9% |
arginine | 0,140-0,162 | 2,5% |
Aspartic acid | 0,230-0,240 | 1,9% |
glycine | 0,110-0,134 | 3,5% |
Glutamic acid | 0,290-0,343 | 2,1% |
Proline | 0,084-0,112 | 2,2% |
serine | 0,100-0,104 | 1,2% |
tyrosine | 0,063-0,108 | 2,9% |
cystine | 0,004-0,035 | 1,1% |
Fats and fatty acids
Name | Quantity | % RDN |
Total fat content | 0,39 g | 0,4% |
Content of unsaturated fatty acids | 0,389 g | 0,9% |
Content of omega-3 unsaturated fatty acids | 0,294 g | 29,4% |
Content of omega-6 unsaturated fatty acids | 0,062 g | 0,6% |
Content of saturated fatty acids | 0,051-0,076 g | 0,3% |
Unsaturated fatty acids
Acid name | Quantity |
Palmitoleic C 16:1 (omega-7) | 0,012 g |
Oleic С 18:1 (omega-9) | 0,021 g |
Linoleic C 18:2 (omega-6) | 0,062 g |
Linolenic С 18:3 (omega-3) | 0,294 g |
Stearidon C 18:4 (omega-3) | 0,0 g |
Gadoleic C 20:1 (omega-11) | 0,0 g |
Arachidonic C 20:4 (omega-6) | 0,0 g |
Eicosapentaenoic С 20:5 (omega-3) | 0,0 g |
Erukova S 22:1 (omega-9) | 0,0 g |
Klupanodone С 22:5 (omega-3) | 0,0 g |
Docosahexaenoic С 22:6 (omega-3) | 0,0 g |
Nervonova C 24:1 (omega-9) | 0,0 g |
Saturated fatty acids
Acid name | Quantity |
Capric C 10:0 | 0,0 g |
Lauric С 12:0 | 0,0 g |
Myristic S 14:0 | 0,000-0,010 g |
Palmitic С 16:0 | 0,049-0,062 g |
Stearic C 18:0 | 0,002-0,004 g |
Arachinova S 20:0 | 0,0 g |
Begenova S 22:0 | 0,0 g |
Lignoceric С 24:0 | 0,0 g |
Sterols
Name | Quantity | % RDN | |
The amount of phytosterols | 9,0 mg | 16,4% | |
Campesterol | 0,9 mg | 1,6% | |
Beta sitosterol | 5,2 mg | 13,0% | |
Stigmasterol | 1,1 mg | 3,1% | |
Cholesterol | 0,0 mg | 0,0% | — |
Carbohydrates
Name | Quantity | % RDN |
Total carbohydrate content | 3,63 g | 1,0% |
Mono – and disaccharides | 1,9 g | 3,8% |
Glucose | 0,11 g | 1,1% |
fructose | 0,09-0,15 g | 0,3% |
galactose | 0,1 g | 14,3% |
sucrose | 0,07-0,16 g | 0% |
lactose | 0,0 g | 0,0% |
Starch | 0,1 g | 0% |
Maltose | 0,0 g | 0% |
Fibre | 2,2 g | 8,8% |
Pectin | 1,1 g | 22,0% |
Purine bases
Name | Quantity | % RDN |
The amount of purines | 23,0 mg | 18,3% |
Oxalic acid
Name | Quantity | % RDN |
Oxalic acid content | 570,0 mg | 142,5% |
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