Contents
Calories 82 KKal
- Fats:
5,4 g
- Proteins:
1,2 g
- Carbohydrates:
7,7 g
- Water:
85 g
- Ash:
0,7 g
- Cellulose:
2 g
Vitamins
Name | Quantity | % RDN |
Vitamin B1 (thiamine) | 0,03 mg | 1,8% |
Vitamin B2 (riboflavin) | 0,05 mg | 2,5% |
Vitamin B5 (pantothenic acid) | 0,15 mg | 3,0% |
Vitamin B6 (pyridoxine) | 0,11 mg | 6,0% |
Vitamin B9 (folic acid) | 9,0 μg | 2,0% |
Vitamin B12 (cyanocobalamin) [1] | 4,35 μg | 181% |
Vitamin C (ascorbic acid) | 200,0 mg | 222% |
Vitamin E (alpha tocopherol) | 5,0 mg | 33,1% |
Beta tocopherol | 0,74 mg | 4,9% |
Gamma tocopherol | 4,4 mg | 29,3% |
Delta tocopherol | 0,42 mg | 2,8% |
Vitamin D (cholecalciferol) | 0,0 μg | 0,0% |
Vitamin B3 (PP, nicotinic acid) | 0,5 mg | 3,0% |
Vitamin K | 0,9-1,5 µg | 1,1% |
Vitamin B7 (Biotin) | 3,3 mg | 7,0% |
Beta-carotene | 430,0-22720,0 µg | 231,5% |
Alpha carotene | 12,0 μg | 0,2% |
Lutein + Zeaxanthin | 1420-6750 µg | 86,0% |
Beta-cryptoxanthin | 78,0 μg | 1,6% |
Lycopene | 4000 μg | 80,0% |
Vitamin B4 (choline) | 21,02 mg | 4,2% |
Methylmethioninesulfonium (vitamin U) | 0,0 mg | 0,0% |
Betaine trimethylglycine | 0,3 mg | 0,03% |
Minerals
Macronutrients
Name | Quantity | % RDN |
potassium | 103,0-193,0 mg | 8,0% |
Calcium | 22,0-57,5 mg | 3,2% |
Silicon | 3,3 mg | 11,0% |
Magnesium | 31,2 mg | 7,8% |
Sodium | 4,0 mg | 0,3% |
Sulfur | 5,0 mg | 0,5% |
Phosphorus | 9,0-40,0 mg | 3,8% |
Chlorine | 1,25 mg | 0,1% |
Micronutrients and ultramicronutrients
Name | Quantity | % RDN |
Aluminum | 10,0 μg | 0,03% |
Bor | 115,0 μg | 164,3% |
Vanadium | 25,0 μg | 62,5% |
Hardware | 1,4-6,5 mg | 27,3% |
Iodine | 1,1 μg | 0,7% |
Cobalt | 0,49 μg | 4,9% |
Lithium | 1,9 μg | 1,9% |
Manganese | 930,0 μg | 46,5% |
Copper | 240,0 μg | 24,0% |
Molybdenum | 11,0 μg | 15,7% |
* Arsenic | 0,1 μg | 0,8% |
Nickel | 15,0 μg | 10,0% |
Lead | 1,1 μg | 0,06% |
Rubidium | 44,0 μg | 44,0% |
* Lead | 0,3 μg | 3,0% |
Selenium | 0,97 μg | 1,5% |
* Strontium | 8,5 μg | 1,1% |
Thallium | 0,04 μg | 2,0% |
Fluorine | 11,9 μg | 0,3% |
Chrome | 490,0 μg | 980,0% |
Zinc | 3,74 μg | 0,03% |
Proteins and amino acids
Name | Quantity | % RDN |
Total protein content | 1,200 g | 1,9% |
Content of essential amino acids | 0,390 g | 1,8% |
Content of non-essential amino acids | 0,809 g | 1,4% |
Essential Amino Acids
Acid name | Quantity | % RDN |
valine | 0,054 g | 2,2% |
Gistidin | 0,038 g | 1,8% |
Isoleucine | 0,043 g | 2,2% |
leucine | 0,076 g | 1,7% |
lysine | 0,066 g | 1,6% |
methionine | 0,008 g | 0,4% |
threonine | 0,039 g | 1,6% |
tryptophan | 0,017 g | 1,7% |
phenylalanine | 0,049 g | 1,6% |
Replaceable amino acids
Acid name | Quantity | % RDN |
alanine | 0,048 g | 0,7% |
arginine | 0,155 g | 2,5% |
Aspartic acid | 0,141 g | 1,2% |
glycine | 0,049 g | 1,4% |
Glutamic acid | 0,262 g | 1,9% |
Proline | 0,063 g | 1,4% |
serine | 0,058 g | 0,7% |
tyrosine | 0,030 g | 1,0% |
cystine | 0,003 g | 0,2% |
Fats and fatty acids
Name | Quantity | % RDN |
Total fat content | 5,400 g | 8,0% |
Content of unsaturated fatty acids | 4,168 g | 10,2% |
Content of omega-3 unsaturated fatty acids | 1,762 g | 176,2% |
Content of omega-6 unsaturated fatty acids | 1,845 g | 18,5% |
Content of saturated fatty acids | 0,92-1,20 g | 4,4% |
Unsaturated fatty acids
Acid name | Quantity |
Palmitoleic C 16:1 (omega-7) | 0,066 g |
Oleic С 18:1 (omega-9) | 0,495 g |
Linoleic C 18:2 (omega-6) | 1,845 g |
Linolenic С 18:3 (omega-3) | 1,732 g |
Stearidon C 18:4 (omega-3) | 0,0 g |
Gadoleic C 20:1 (omega-11) | 0,0 g |
Arachidonic C 20:4 (omega-6) | 0,0 g |
Eicosapentaenoic С 20:5 (omega-3) | 0,0 g |
Erukova S 22:1 (omega-9) | 0,0 g |
Klupanodone С 22:5 (omega-3) | 0,0 g |
Docosahexaenoic С 22:6 (omega-3) | 0,030 g |
Nervonova C 24:1 (omega-9) | 0,0 g |
Saturated fatty acids
Acid name | Quantity |
Lauric С 12:0 | 0,0 g |
Myristic S 14:0 | 0,015 g |
Pentadecanoic 15:0 | 0,014 g |
Palmitic С 16:0 | 0,627 g |
Stearic C 18:0 | 0,219 g |
Arachinova S 20:0 | 0,036 g |
Begenova S 22:0 | 0,011 g |
Lignoceric С 24:0 | 0,0 g |
Sterols
Name | Quantity | % RDN |
The amount of phytosterols | 721 mg | 1310,9% |
Campesterol | No data | 0,0% |
Beta sitosterol | 411-548 mg | 1170% |
Stigmasterol | No data | 0,0% |
Delta-5-Avenasterol | 108-123 mg | 0,0% |
Cholesterol | 0,0 mg | 0,0% |
Carbohydrates
Name | Quantity | % RDN |
Total carbohydrate content | 7,7 g | 3,0% |
Mono – and disaccharides | 5,7 g | 11,4% |
Glucose | 3,6 g | 36,0% |
fructose | 1,2 g | 5,4% |
galactose | 0,0 g | 0,0% |
sucrose | 0,2 g | 0% |
lactose | 0,0 g | 0,0% |
Starch | 0,0 g | 0% |
Maltose | 0,0 g | 0% |
Fibre | 2,0 g | 10,0% |
Pectin | 2,6 g | 52,0% |
Purine bases
Name | Quantity | % RDN |
The amount of purines | 8,0 mg | 6,7% |
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