Complete chemical composition of pumpkin seeds per 100 g

Calories 559 KKal

  • Fats:

    49 g

  • Proteins:

    30,2 g

  • Carbohydrates:

    10,7 g

  • Water:

    5,23 g

  • Ash:

    4,78 g

  • Cellulose:

    6 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,27 mg

15,9%

Vitamin B2 (riboflavin)

0,15 mg

7,5%

Vitamin B5 (pantothenic acid)

0,75 mg

15,0%

Vitamin B6 (pyridoxine)

0,14 mg

7,0%

Vitamin B9 (folic acid)

58,0 μg

14,5%

Vitamin B12 (cyanocobalamin)

0,0 μg

0,0%

Vitamin C (ascorbic acid)

1,9 mg

2,7%

Vitamin E (alpha tocopherol)

2,18 mg

14,5%

Beta tocopherol

0,03 mg

0,2%

Gamma tocopherol

35,10 mg

234,0%

Delta tocopherol

0,44 mg

2,9%

Vitamin D (cholecalciferol)

0,0 μg

0,0%

Vitamin B3 (PP, nicotinic acid)

4,99 mg

24,9%

Vitamin K

7,3 μg

6,1%

Vitamin B7 (Biotin)

4,57-10,0 µg

14,6%

Beta-carotene

9,0 μg

0,2%

Alpha carotene

1,0 μg

0,02%

Lutein + Zeaxanthin

74,0 μg

1,2%

Beta-cryptoxanthin

1,0 μg

0,02%

Lycopene

0,0 μg

0,0%

Vitamin B4 (choline)

63,0 mg

12,6%

Methylmethioninesulfonium (vitamin U)

0,0 mg

0,0%

Betaine trimethylglycine

1,4 mg

0,1%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

807,0-814,0 mg

32,4%

Calcium

43,0-46,0 mg

4,0%

Silicon

25,0 mg

83,3%

Magnesium

535,0-592,0 mg

140,9%

Sodium

7,0-18,0 mg

1,9%

Sulfur

146,0-160,0 mg

15,3%

Phosphorus

1174,0-1233,0 mg

150,4%

Chlorine

80,0-94,8 mg

3,8%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

300,0 μg

0,8%

Bor

55,0 μg

78,6%

Vanadium

170,0 μg

425,0%

Hardware

8,82-15,0 mg

79,4%

Iodine

12,0-18,0 µg

10,0%

Cobalt

8,3 μg

83,0%

Lithium

6,0 μg

6,0%

Manganese

4540,0 μg

227,0%

Copper

1340,0-1500,0 µg

142,0%

Molybdenum

10,0 μg

14,3%

* Arsenic

0,3 μg

2,5%

Nickel

8,8 μg

5,9%

Lead

9,8 μg

0,5%

Rubidium

26,0 μg

26,0%

* Lead

0,3 μg

3,0%

Selenium

5,6-9,4 µg

11,5%

Silver

0,07 μg

1,0%

* Strontium

12,5 μg

1,6%

Thallium

0,025 μg

1,3%

Titanium

20,0 μg

2,4%

Fluorine

90,0 μg

2,3%

Chrome

40,0 μg

80,0%

Zinc

7460,0-20200,0 µg

115,3%

Zirconium

11,2 μg

22,4%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

24,50-30,23 g

34,2%

Content of essential amino acids

9,951-12,195 g

50,8%

Content of non-essential amino acids

17,247-22,240 g

34,7%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

1,580-1,972 g

71,0%

Gistidin

0,681-0,780 g

34,8%

Isoleucine

1,264-1,280 g

63,6%

leucine

2,079-2,420 g

48,9%

lysine

1,240-1,833 g

37,5%

methionine

0,551-0,600 g

31,9%

threonine

0,903-1,000 g

39,6%

tryptophan

0,431-0,580 g

50,6%

phenylalanine

1,222-1,730 g

49,2%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

1,158-1,490 g

20,1%

arginine

4,033-5,350 g

76,9%

Aspartic acid

2,477-2,960 g

22,3%

glycine

1,796-1,840 g

51,9%

Glutamic acid

4,315-6,190 g

38,6%

Proline

1,000-1,320 g

25,8%

serine

1,148-1,670 g

17,0%

tyrosine

1,019-1,090 g

35,2%

cystine

0,301-0,330 g

17,5%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

49,05 g

49,1%

Content of unsaturated fatty acids

35,227-37,330 g

88,5%

Content of omega-3 unsaturated fatty acids

0,120-0,181 g

15,1%

Content of omega-6 unsaturated fatty acids

20,843-20,850 g

208,5%

Content of saturated fatty acids

8,593-8,945 g

35,1%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,050-0,099 g

Heptadecamonoenoic С 17:1 (omega-9)

0,0 g

Oleic С 18:1 (omega-9)

14,144-16,130 g

Linoleic C 18:2 (omega-6)

20,703-20,710 g

Linolenic С 18:3 (omega-3)

0,120-0,181 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,060 g

Eicosadiene С 20:2 (omega-6)

0,0 g

Eicosatriene С 20:3 (omega-3)

0,0 g

Arachidonic C 20:4 (omega-6)

0,130 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Adrenova C 22:4 (omega-6)

0,010 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,010 g

Saturated fatty acids

Acid name

Quantity

Caprylic 8:0

0,0 g

Capric 10:0

0,0 g

Lauric С 12:0

0,010-0,044 g

Myristic S 14:0

0,052-0,060 g

Pentadecanoic 15:0

0,010 g

Palmitic С 16:0

5,360-5,611 g

Margarine С 17:0

0,040 g

Stearic C 18:0

2,811-2,870 g

Arachinova S 20:0

0,210 g

Begenova S 22:0

0,060 g

Lignoceric С 24:0

0,040 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

523,0 mg

950,9%

Campesterol

19,0 mg

34,5%

Beta sitosterol

2,6 mg

6,5%

Stigmasterol

6,8 mg

19,4%

Spinasterol

112,0 mg

203,6%

Delta-7-Avenasterol

72,0 mg

130,9%

Delta-7-stigmasterol

20,0 mg

36,4%

Delta-7,25-stigmastadienol

106,0 mg

192,7%

Delta-7,22,25-stigmastatrienol

151,0 mg

274,5%

Cholesterol

0,0 mg

0,0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

10,71 g

3,1%

Mono – and disaccharides

1,4 g

2,8%

Glucose

0,13 g

1,3%

fructose

0,15 g

0,4%

galactose

0,0 g

0,0%

sucrose

1,13 g

0%

lactose

0,0 g

0,0%

Starch

1,47 g

0%

Maltose

0,0 g

0%

Fibre

6,0 g

24,0%

Pectin

0,3 g

6,0%

Purine bases

Name

Quantity

% RDN

The amount of purines

37,0 mg

29,3%

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