Complete chemical composition of pumpkin per 100 g

Calories 26 KKal

  • Fats:

    0,1 g

  • Proteins:

    1 g

  • Carbohydrates:

    6,5 g

  • Water:

    91,6 g

  • Ash:

    0,8 g

  • Cellulose:

    1,5 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,05 mg

3%

Vitamin B2 (riboflavin)

0,11 mg

6%

Vitamin B5 (pantothenic acid)

0,3 mg

6%

Vitamin B6 (pyridoxine)

0,06 mg

3%

Vitamin B9 (folic acid)

16 μg

4%

Vitamin B12 (cyanocobalamin)

0,0 μg

0%

Vitamin C (ascorbic acid)

9 mg

13%

Vitamin E (alpha tocopherol)

1,06 mg

7%

Vitamin D (cholecalciferol)

0,0 μg

0%

Vitamin B3 (PP, nicotinic acid)

0,8 mg

4%

Vitamin K

1,1 μg

0,9%

Vitamin B7 (Biotin)

0,4 μg

0,8%

Beta-carotene

3100 μg

62%

Alpha carotene

515 μg

10,3%

Lutein + Zeaxanthin

1500 μg

25%

Beta-cryptoxanthin

2145 μg

42,9%

Vitamin B4 (choline)

8,2 mg

1,6%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

340,0 mg

14%

Calcium

21,0 mg

2%

Silicon

30,0 mg

100%

Magnesium

12,0 mg

3%

Sodium

1,0 mg

0,1%

Sulfur

18 mg

1,8%

Phosphorus

25,0-44,0 mg

6%

Chlorine

19 mg

0,8%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

50,8 μg

0,2%

Bor

15,85 μg

22,6%

Vanadium

89,9 μg

224,8%

Hardware

0,16-1,4 mg

8,1%

Iodine

1,0-1,3 µg

0,8%

Cobalt

1 μg

10%

Manganese

40,0-130,0 µg

6%

Copper

130,0 μg

13%

Molybdenum

4,6-6,0 µg

7,4%

Nickel

4,5-8,3 µg

4,3%

Rubidium

68,9 μg

68,9%

Selenium

0,3-0,6 µg

0,7%

Fluorine

86 μg

2,2%

Chrome

2 μg

4%

Zinc

240,0-320,0 µg

3,6%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

1 g

2%

Content of essential amino acids

0,260 g

1,2%

Content of non-essential amino acids

0,572 g

1%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,04

2%

Gistidin

0,02

2%

Isoleucine

0,03

2%

leucine

0,05

2%

lysine

0,05

2%

methionine

0,01

0,6%

threonine

0,03

2%

tryptophan

0,01

1,5%

phenylalanine

0,07

3%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,10

1,5%

arginine

0,05

0,8%

Aspartic acid

0,1

1,0%

glycine

0,03

0,9%

Glutamic acid

0,18

1,3%

Proline

0,03

0,7%

serine

0,04

0,5%

tyrosine

0,04

1,3%

cystine

0,002

0,9%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,1 g

0,1%

Content of unsaturated fatty acids

0,018 g

0,04%

Content of omega-3 unsaturated fatty acids

0,033 g

3,3%

Content of omega-6 unsaturated fatty acids

0,018 g

0,2%

Content of saturated fatty acids

0,027 g

0,1%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,0 g

Oleic С 18:1 (omega-9)

0,002 g

Linoleic C 18:2 (omega-6)

0,018 g

Linolenic С 18:3 (omega-3)

0,033 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Myristic S 14:0

0,0 g

Palmitic С 16:0

0,027 g

Stearic C 18:0

0,0 g

Arachinova S 20:0

No data

Begenova S 22:0

No data

Lignoceric С 24:0

No data

Sterols

Name

Quantity

% RDN

The amount of phytosterols

12,0 mg

21,8%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

6,5 g

2%

Mono – and disaccharides

4,2 g

8,2%

Glucose

1,1 g

11%

fructose

0,9 g

2,6%

sucrose

0,7 g

0%

Starch

0,6 g

0%

Fibre

0,5-2 g

6%

Purine bases

Name

Quantity

% RDN

The amount of purines

2,8 mg

1,7%

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