Contents
Calories 256 KKal
- Fats:
0,4 g
- Proteins:
2,6 g
- Carbohydrates:
63,9 g
- Water:
23,8 g
- Ash:
2,2 g
- Cellulose:
7,1 g
Vitamins
Name | Quantity | % RDN |
Vitamin B1 (thiamine) | 0,062-0,093 mg | 9,1% |
Vitamin B2 (riboflavin) | 0,075-0,102 mg | 4,4% |
Vitamin B5 (pantothenic acid) | 0,460 mg | 9,2% |
Vitamin B6 (pyridoxine) | 0,117-0,177 mg | 7,4% |
Vitamin B9 (folic acid) | 3,9-5,4 µg | 1,2% |
Vitamin B12 (cyanocobalamin) | 0,0 μg | 0,0% |
Vitamin C (ascorbic acid) | 2,0-5,0 mg | 5,0% |
Vitamin E (alpha tocopherol) | 1,51-3,03 mg | 15,1% |
Beta tocopherol | 0,0 mg | 0,0% |
Gamma tocopherol | 0,02-1,20 mg | 4,1% |
Delta tocopherol | 0,3 mg | 2,0% |
Vitamin D (cholecalciferol) | 0,0 μg | 0,0% |
Vitamin B3 (PP, nicotinic acid) | 1,88-1,95 mg | 9,6% |
Vitamin K | 59,5 μg | 49,6% |
Vitamin B7 (Biotin) | 0,8 μg | 1,6% |
Beta-carotene | 318,0-698,0 µg | 10,2% |
Alpha carotene | 57,0 μg | 1,1% |
Lutein + Zeaxanthin | 148,0 μg | 2,5% |
Beta-cryptoxanthin | 93,0 μg | 1,9% |
Lycopene | 0,0 μg | 0,0% |
Vitamin B4 (choline) | 10,1 mg | 2,0% |
Betaine trimethylglycine | 0,4 mg | 0,04% |
Minerals
Macronutrients
Name | Quantity | % RDN |
potassium | 55,0-609,0 mg | 13,3% |
Calcium | 21,0-72,0 mg | 4,2% |
Silicon | 19,5 mg | 65,0% |
Magnesium | 19,5-48,5 mg | 8,9% |
Sodium | 1,8-4,3 mg | 0,2% |
Sulfur | 43,2 mg | 4,3% |
Phosphorus | 72,9-84,7 mg | 9,9% |
Chlorine | 3,0 mg | 0,1% |
Micronutrients and ultramicronutrients
Name | Quantity | % RDN |
Aluminum | 337,6 μg | 0,9% |
Bor | 57,2 μg | 81,7% |
Vanadium | 6,1 μg | 15,3% |
Hardware | 0,36-2,10 mg | 8,2% |
Iodine | 0,55-1,00 µg | 0,5% |
Cobalt | 4,0 μg | 40,0% |
Manganese | 360,0-390,0 µg | 18,8% |
Copper | 370,0-390,0 µg | 38,0% |
Molybdenum | 9,6 μg | 13,7% |
Nickel | 62,0 μg | 41,3% |
Rubidium | 44,0 μg | 44,0% |
Selenium | 0,3-1,0 µg | 1,0% |
Fluorine | 4,0 μg | 0,1% |
Chrome | 11,3 μg | 22,6% |
Zinc | 480,0-560,0 µg | 4,3% |
Zirconium | 0,9 μg | 1,8% |
Proteins and amino acids
Name | Quantity | % RDN |
Total protein content | 2,18-3,10 g | 3,3% |
Content of essential amino acids | 0,355-0,417 g | 1,8% |
Content of non-essential amino acids | 1,240-1,495 g | 2,4% |
Essential Amino Acids
Acid name | Quantity | % RDN |
valine | 0,056-0,068 | 2,5% |
Gistidin | 0,027 | 1,3% |
Isoleucine | 0,041-0,047 | 2,2% |
leucine | 0,066-0,073 | 1,5% |
lysine | 0,050-0,060 | 1,3% |
methionine | 0,012-0,016 | 0,8% |
threonine | 0,043-0,049 | 1,9% |
tryptophan | 0,009-0,025 | 1,7% |
phenylalanine | 0,051-0,052 | 1,7% |
Replaceable amino acids
Acid name | Quantity | % RDN |
alanine | 0,064-0,066 | 1,0% |
arginine | 0,035-0,037 | 0,6% |
Aspartic acid | 0,801-1,000 | 7,4% |
glycine | 0,047-0,051 | 1,4% |
Glutamic acid | 0,090-0,114 | 0,8% |
Proline | 0,120-0,130 | 2,8% |
serine | 0,059-0,064 | 0,7% |
tyrosine | 0,021-0,022 | 0,7% |
cystine | 0,003-0,011 | 0,4% |
Fats and fatty acids
Name | Quantity | % RDN |
Total fat content | 0,38 g | 0,4% |
Content of unsaturated fatty acids | 0,289-0,557 g | 1,0% |
Content of omega-3 unsaturated fatty acids | 0,117-0,200 g | 15,9% |
Content of omega-6 unsaturated fatty acids | 0,040-0,217 g | 1,3% |
Content of saturated fatty acids | 0,056-0,097 g | 0,3% |
Unsaturated fatty acids
Acid name | Quantity |
Palmitoleic C 16:1 (omega-7) | 0,0 g |
Oleic С 18:1 (omega-9) | 0,132-0,140 g |
Linoleic C 18:2 (omega-6) | 0,040-0,217 g |
Linolenic С 18:3 (omega-3) | 0,117-0,200 g |
Stearidon C 18:4 (omega-3) | 0,0 g |
Gadoleic C 20:1 (omega-11) | 0,0 g |
Arachidonic C 20:4 (omega-6) | 0,0 g |
Eicosapentaenoic С 20:5 (omega-3) | 0,0 g |
Erukova S 22:1 (omega-9) | 0,0 g |
Klupanodone С 22:5 (omega-3) | 0,0 g |
Docosahexaenoic С 22:6 (omega-3) | 0,0 g |
Nervonova C 24:1 (omega-9) | 0,0 g |
Saturated fatty acids
Acid name | Quantity |
Caprylic С 8:0 | 0,007-0,010 g |
Capric C 10:0 | 0,005-0,010 g |
Lauric С 12:0 | 0,001 g |
Myristic S 14:0 | 0,0 g |
Palmitic С 16:0 | 0,015-0,030 g |
Stearic C 18:0 | 0,026-0,044 g |
Arachinova S 20:0 | 0,001 g |
Begenova S 22:0 | 0,001 g |
Lignoceric С 24:0 | 0,0 g |
Sterols
Name | Quantity | % RDN |
The amount of phytosterols | 8,5 mg | 15,5% |
Campesterol | 1,0 μg | 1,8% |
Beta sitosterol | 2,4 μg | 6,0% |
Stigmasterol | 1,1 μg | 3,1% |
Cholesterol | 0,0 mg | 0% |
Carbohydrates
Name | Quantity | % RDN |
Total carbohydrate content | 63,88 g | 18,3% |
Mono – and disaccharides | 56,9 g | 113,8% |
Glucose | 25,46 g | 254,6% |
fructose | 12,45 g | 35,6% |
galactose | 0,0 g | 0,0% |
sucrose | 0,15 g | – |
lactose | 0,0 g | 0,0% |
Starch | 5,1 g | – |
Maltose | 0,60 g | – |
Fibre | 7,1 g | 28,4% |
Pectin | 0,9-1,5 g | 24,0% |
Purine bases
Name | Quantity | % RDN |
The amount of purines | 8,0 mg | 6,7% |
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