Complete chemical composition of plums per 100 g

Calories 46 KKal

  • Fats:

    0,3 g

  • Proteins:

    0,7 g

  • Carbohydrates:

    11,4 g

  • Water:

    87,2 g

  • Ash:

    0,4 g

  • Cellulose:

    1,4 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,03 mg

1,8%

Vitamin B2 (riboflavin)

0,03 mg

1,5%

Vitamin B5 (pantothenic acid)

0,14 mg

2,8%

Vitamin B6 (pyridoxine)

0,03 mg

1,5%

Vitamin B9 (folic acid)

5,0 μg

1,3%

Vitamin B12 (cyanocobalamin)

0,0 μg

0%

Vitamin C (ascorbic acid)

9,5 mg

13,6%

Vitamin E (alpha tocopherol)

0,26-0,60 mg

2,7%

Beta tocopherol

0,0 mg

0%

Gamma tocopherol

0,1 mg

0,7%

Delta tocopherol

0,0 mg

0%

Vitamin D (cholecalciferol)

0,0 μg

0%

Vitamin B3 (PP, nicotinic acid)

0,57 mg

2,9%

Vitamin K

6,4 μg

5,3%

Vitamin B7 (Biotin)

0 μg

0%

Beta-carotene

190 μg

3,8%

Alpha carotene

0,0 μg

0%

Lutein + Zeaxanthin

73,0 μg

1,2%

Beta-cryptoxanthin

35,0 μg

0,7%

Lycopene

0,0 μg

0%

Vitamin B4 (choline)

1,9 mg

0,4%

Betaine trimethylglycine

0,0 mg

0%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

157,0-192,0 mg

8,5%

Calcium

6,0-20,0 mg

1,2%

Silicon

14,0 mg

46,7%

Magnesium

7,0 mg

1,8%

Sodium

2,7-4,0 mg

0,3%

Sulfur

6,0 mg

0,6%

Phosphorus

14,3-25,6 mg

2,3%

Chlorine

1,0 mg

0,04%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

223,2 μg

0,6%

Bor

38,9 μg

55,6%

Vanadium

0,6 μg

1,5%

Hardware

0,05-0,20 mg

0,7%

Iodine

0,15-0,60 µg

0,2%

Cobalt

1,0 μg

10,0%

Manganese

77,0-120,0 µg

4,8%

Copper

44,0-103,0 µg

7,5%

Molybdenum

8,0 μg

11,4%

Nickel

6,7-15,0 µg

8,0%

Rubidium

34,4 μg

34,4%

Selenium

0,114-0,500 µg

3,3%

Fluorine

2,0 μg

0,1%

Chrome

4,0 μg

8,0%

Zinc

66,0-114,0 µg

0,7%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

0,70 g

0,9%

Content of essential amino acids

0,125 g

0,6%

Content of non-essential amino acids

0,220 g

0,4%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,019

0,8%

Gistidin

0,009

0,4%

Isoleucine

0,015

0,8%

leucine

0,023

0,5%

lysine

0,021

0,5%

methionine

0,003

0,2%

threonine

0,015

0,6%

tryptophan

0,004

0,4%

phenylalanine

0,016

0,5%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,019

0,3%

arginine

0,012

0,2%

Aspartic acid

0,095

0,8%

glycine

0,015

0,4%

Glutamic acid

0,022

0,2%

Proline

0,018

0,4%

serine

0,028

0,3%

tyrosine

0,009

0,3%

cystine

0,002

0,1%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,28 g

0,3%

Content of unsaturated fatty acids

0,182 g

0,4%

Content of omega-3 unsaturated fatty acids

0,055 g

5,5%

Content of omega-6 unsaturated fatty acids

0,044 g

0,4%

Content of saturated fatty acids

0,017 g

0,07%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,0 g

Oleic С 18:1 (omega-9)

0,132 g

Linoleic C 18:2 (omega-6)

0,044 g

Linolenic С 18:3 (omega-3)

0,055 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Myristic S 14:0

0,0 g

Palmitic С 16:0

0,014 g

Stearic C 18:0

0,003 g

Arachinova S 20:0

No data

Begenova S 22:0

No data

Lignoceric С 24:0

No data

Sterols

Name

Quantity

% RDN

The amount of phytosterols

7,0 mg

12,7%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

11,42 g

3,3%

Mono – and disaccharides

9,5 g

19,0%

Glucose

5,07 g

50,7%

fructose

3,07 g

8,8%

galactose

0,14 g

20,0%

sucrose

1,57 g

0%

lactose

0,0 g

0%

Starch

0,0 g

0%

Maltose

0,08 g

0%

Fibre

1,4 g

5,6%

Pectin

0,9 g

18,0%

Purine bases

Name

Quantity

% RDN

The amount of purines

6,0 mg

5,0%

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