Complete chemical composition of pistachios per 100 g

Vitamin B1 (thiamine)

0,87 mg

Vitamin B2 (riboflavin)

0,16 mg

Vitamin B5 (pantothenic acid)

0,52 mg

Vitamin B6 (pyridoxine)

1,70 mg

Vitamin B9 (folic acid)

51,0 μg

Vitamin B12 (cyanocobalamin)

0,0 μg

Vitamin C (ascorbic acid)

5,6 mg

Vitamin E (alpha tocopherol)

2,3 mg

Beta tocopherol

0,0 mg

Gamma tocopherol

22,6 mg

Delta tocopherol

0,8 mg

Vitamin D (cholecalciferol)

0,0 μg

Vitamin B3 (PP, nicotinic acid)

1,3 mg

Vitamin K

3,0 μg

Vitamin B7 (Biotin)

10,0 μg

Beta-carotene

249,0 μg

Alpha carotene

0,0 μg

Lutein + Zeaxanthin

1405,0 μg

Beta-cryptoxanthin

0,0 μg

Lycopene

0,0 μg

Vitamin B4 (choline)

90,0 mg

Methylmethioninesulfonium (vitamin U)

0,0 mg

Betaine trimethylglycine

0,7 mg

potassium

1025,0 mg

Calcium

105,0 mg

Silicon

50,0 mg

Magnesium

121,0 mg

Sodium

1,0 mg

Sulfur

100,0 mg

Phosphorus

490,0 mg

Chlorine

30,0 mg

Aluminum

1500,0 μg

Bor

200,0 μg

Vanadium

170,0 μg

Hardware

3,92 mg

Iodine

10,0 μg

Cobalt

5,0 μg

Lithium

4,4 μg

Manganese

1200,0-3800,0 µg

Copper

500,0-1300,0 µg

Molybdenum

25,0 μg

* Arsenic

0,2 μg

Nickel

40,0 μg

Lead

35,0 μg

Rubidium

20,2 μg

* Lead

0,45 μg

Selenium

7,0-50,0 µg

* Strontium

200,0 μg

Thallium

0,1 μg

Titanium

45,0 μg

Fluorine

3,4 μg

Chrome

6,9 μg

Zinc

2200,0-2800,0 µg

Zirconium

25,0 μg

Total protein content

20,27 g

Content of essential amino acids

7,637-7,832 g

Content of non-essential amino acids

12,258-12,399 g

valine

1,200-1,239 g

Gistidin

0,510 g

Isoleucine

0,890-0,900 g

leucine

1,554-1,600 g

lysine

1,151-1,200 g

methionine

0,340 g

threonine

0,660-0,673 g

tryptophan

0,270 g

phenylalanine

1,062-1,100 g

alanine

0,921-0,930 g

arginine

2,000-2,028 g

Aspartic acid

1,800-1,817 g

glycine

0,953-0,970 g

Glutamic acid

3,800-3,819 g

Proline

0,812-0,820 g

serine

1,200-1,225 g

tyrosine

0,415-0,430 g

cystine

0,357-0,360 g

Total fat content

44,40-45,39 g

Content of unsaturated fatty acids

37,010-37,793 g

Content of omega-3 unsaturated fatty acids

0,254-0,260 g

Content of omega-6 unsaturated fatty acids

13,200-13,490 g

Content of saturated fatty acids

5,441-5,556 g

Palmitoleic C 16:1 (omega-7)

0,463-0,470 g

Heptadecamonoenoic С 17:1 (omega-9)

0,0 g

Oleic С 18:1 (omega-9)

22,688-23,170 g

Linoleic C 18:2 (omega-6)

13,200-13,490 g

Linolenic С 18:3 (omega-3)

0,254-0,260 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,170 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,233 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Caprylic 8:0

0,0 g

Capric 10:0

0,0 g

Lauric С 12:0

0,0 g

Myristic S 14:0

0,0 g

Pentadecanoic 15:0

0,0 g

Palmitic С 16:0

4,889-4,990 g

Margarine С 17:0

0,0 g

Stearic C 18:0

0,466-0,480 g

Arachinova S 20:0

0,043 g

Begenova S 22:0

0,043 g

Lignoceric С 24:0

0,0 g

The amount of phytosterols

214,0 mg

Campesterol

10,0 mg

Beta sitosterol

198,0 mg

Stigmasterol

5,0 mg

Cholesterol

0,0 mg

Total carbohydrate content

27,51-28,00 g

Mono – and disaccharides

2,0 g

Glucose

0,270-0,320 g

fructose

0,170-0,240 g

galactose

0,0 g

sucrose

6,870-6,999 g

lactose

0,0 g

Starch

1,67-1,70 g

Maltose

0,170-0,200 g

Fibre

10,3 g

Pectin

0,4 g

The amount of purines

32,6 mg