Complete chemical composition of pineapple per 100 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,08-0,10 mg

5%

Vitamin B2 (riboflavin)

0,03 mg

1,5%

Vitamin B5 (pantothenic acid)

0,16-0,20 mg

3,6%

Vitamin B6 (pyridoxine)

0,1 mg

5%

Vitamin B9 (folic acid)

5,0-18,0 µg

3%

Vitamin B12 (cyanocobalamin)

0,0 μg

0%

Vitamin C (ascorbic acid)

20,0-47,8 mg

49%

Vitamin E (alpha tocopherol)

0,1 mg

1%

Vitamin D (cholecalciferol)

0,0 μg

0%

Vitamin B3 (PP, nicotinic acid)

0,3-0,5 mg

1%

Vitamin K

0,7 μg

0,6%

Vitamin B7 (Biotin)

0 μg

0%

Beta-carotene

31-40 µg

1%

Lutein + Zeaxanthin

1 μg

0,02%

Vitamin B4 (choline)

5,5 mg

1,1%

Methylmethioninesulfonium (vitamin U)

0 mg

0%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

321,0 mg

13%

Calcium

16,0 mg

2%

Silicon

93,0 mg

310%

Magnesium

11,0-12,0 mg

3%

Sodium

24,0 mg

2%

Sulfur

21,9 mg

2,2%

Phosphorus

11,0 mg

1,4%

Chlorine

47,0 mg

2%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

29,7 μg

0,08%

Bor

2,3 μg

3,3%

Vanadium

4,1 μg

10,3%

Hardware

0,3 mg

2%

Iodine

0,6-3,0 µg

1,3%

Cobalt

2,5 μg

25%

Lithium

3,0 μg

3%

Manganese

740,0-2200,0 µg

70%

Copper

81,0-96,0 µg

8,6%

Molybdenum

9,9 μg

14%

Nickel

20,0-80,0 µg

33%

Rubidium

63 μg

63%

Selenium

0,6-2,0 µg

1,8%

* Strontium

90,0 μg

11,3%

Fluorine

4,2 μg

0,1%

Chrome

10,0-12,0 µg

22%

Zinc

65,0-110,0 µg

0,7%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

0,4 g

1%

Content of essential amino acids

0,032 g

0,1%

Content of non-essential amino acids

0,013 g

0,02%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,0

0%

Gistidin

0,0

0%

Isoleucine

0,0

0%

leucine

0,0

0%

lysine

0,011

0,3%

methionine

0,002

0,1%

threonine

0,0

0%

tryptophan

0,006

0,6%

phenylalanine

0,013

0,4%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,0

0%

arginine

0,0

0%

Aspartic acid

0,0

0%

glycine

0,0

0%

Glutamic acid

0,0

0%

Proline

0,0

0%

serine

0,0

0%

tyrosine

0,013

0,4%

cystine

0,0

0%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,2 g

0,2%

Content of unsaturated fatty acids

0,194 g

0,5%

Content of omega-3 unsaturated fatty acids

0,062 g

6,2%

Content of omega-6 unsaturated fatty acids

0,084 g

0,8%

Content of saturated fatty acids

0,030 g

0,1%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,003 g

Oleic С 18:1 (omega-9)

0,045 g

Linoleic C 18:2 (omega-6)

0,084 g

Linolenic С 18:3 (omega-3)

0,062 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Myristic S 14:0

0,0 g

Palmitic С 16:0

0,019 g

Stearic C 18:0

0,011 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

6,0 mg

10,9%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

13,1 g

4%

Mono – and disaccharides

9,8-11,9 g

20,6%

Glucose

1,7-1,8 g

17,5%

fructose

1,9-2,1 g

5,7%

galactose

0,0 g

0%

sucrose

4,59 g

0%

lactose

0,0 g

0%

Starch

0,0 g

0%

Maltose

0,0 g

0%

Fibre

1,2 g

4,8%

Purine bases

Name

Quantity

% RDN

The amount of purines

8 mg

6,7%

◄ Back to pineapple description

Leave a Reply