Complete chemical composition of pine nuts per 100 g

Vitamin B1 (thiamine)

0,220-0,535 mg

Vitamin B2 (riboflavin)

0,201-0,249 mg

Vitamin B5 (pantothenic acid)

0,288-0,359 mg

Vitamin B6 (pyridoxine)

0,057-0,134 mg

Vitamin B9 (folic acid)

31,0-36,0 µg

Vitamin B12 (cyanocobalamin)

0,0 μg

Vitamin C (ascorbic acid)

0,8 mg

Vitamin E (alpha tocopherol)

9,33 mg

Beta tocopherol

0,0 mg

Gamma tocopherol

11,15 mg

Delta tocopherol

0,0 mg

Vitamin D (cholecalciferol)

0,0 μg

Vitamin B3 (PP, nicotinic acid)

4,01-5,84 mg

Vitamin K

53,9 μg

Vitamin B7 (Biotin)

10,0 μg

Beta-carotene

17,0 μg

Alpha carotene

0,0 μg

Lutein + Zeaxanthin

9,0 μg

Beta-cryptoxanthin

0,0 μg

Lycopene

0,0 μg

Vitamin B4 (choline)

55,8 mg

Methylmethioninesulfonium (vitamin U)

0,0 mg

Betaine trimethylglycine

0,4 mg

potassium

518,0-696,0 mg

Calcium

14,0-23,0 mg

Silicon

50,0 mg

Magnesium

236,0-263,0 mg

Sodium

2,0 mg

Sulfur

150,0 mg

Phosphorus

530,0-630,0 mg

Chlorine

41,0 mg

Aluminum

1500,0 μg

Bor

150,0 μg

Vanadium

93,0 μg

Hardware

4,89-6,00 mg

Iodine

2,0-25,0 µg

Cobalt

21,1 μg

Lithium

0,6 μg

Manganese

7590,0-10300,0 µg

Copper

1260,0-1430,0 µg

Molybdenum

25,0 μg

* Arsenic

0,63 μg

Nickel

4,6-7,3 µg

Lead

35,0 μg

Rubidium

44,0 μg

* Lead

0,01 μg

Selenium

0,5-13,0 µg

Silver

2,8-7,1 µg

* Strontium

17,0 μg

Thallium

0,05 μg

Titanium

45,0 μg

Fluorine

50,0 μg

Chrome

17,7 μg

Zinc

5850,0-6770,0 µg

Zirconium

51,4 μg

Total protein content

13,69 g

Content of essential amino acids

4,36 g

Content of non-essential amino acids

10,32 g

valine

0,690 g

Gistidin

0,340 g

Isoleucine

0,540 g

leucine

0,990 g

lysine

0,540 g

methionine

0,260 g

threonine

0,370 g

tryptophan

0,110 g

phenylalanine

0,520 g

alanine

0,680 g

arginine

2,410 g

Aspartic acid

1,300 g

glycine

0,690 g

Glutamic acid

2,930 g

Proline

0,670 g

serine

0,840 g

tyrosine

0,510 g

cystine

0,290 g

Total fat content

68,37 g

Content of unsaturated fatty acids

52,83 g

Content of omega-3 unsaturated fatty acids

0,510-0,528 g

Content of omega-6 unsaturated fatty acids

33,554-36,404

Content of saturated fatty acids

7,98 g

Palmitoleic C 16:1 (omega-7)

0,018 g

Heptadecamonoenoic С 17:1 (omega-9)

0,0 g

Oleic С 18:1 (omega-9)

17,950-19,500 g

Linoleic C 18:2 (omega-6)

33,150-36,000 g

Linolenic С 18:3 (omega-3)

0,160-0,178 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,870 g

Eicosadiene С 20:2 (omega-6)

0,404 g

Eicosatriene С 20:3 (omega-3)

0,350 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Caprylic 8:0

0,0 g

Capric 10:0

0,0 g

Lauric С 12:0

0,0 g

Myristic S 14:0

0,0 g

Pentadecanoic 15:0

0,0 g

Palmitic С 16:0

3,210-3,490 g

Margarine С 17:0

0,0 g

Stearic C 18:0

1,390-1,510 g

Arachinova S 20:0

0,230-0,249 g

Begenova S 22:0

0,074 g

Lignoceric С 24:0

0,0 g

The amount of phytosterols

141,0 mg

Campesterol

18,6-20,0 mg

Beta sitosterol

109,0-132,0 mg

Stigmasterol

0,0 mg

Delta-5-Avenasterol

38,23 mg

Cholesterol

0,0 mg

Total carbohydrate content

13,08 g

Mono – and disaccharides

3,59 g

Glucose

0,07 g

fructose

0,07 g

galactose

0,0 g

sucrose

3,45 g

lactose

0,0 g

Starch

1,43 g

Maltose

0,0 g

Fibre

3,7 g

Pectin

0,15 g

The amount of purines

13,0 mg