Complete chemical composition of pears per 100 g

Calories 58 KKal

  • Fats:

    0,12 g

  • Proteins:

    0,38 g

  • Carbohydrates:

    15,46 g

  • Water:

    83,7 g

  • Ash:

    0,33 g

  • Cellulose:

    3,1 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,01 mg

1%

Vitamin B2 (riboflavin)

0,03 mg

2%

Vitamin B5 (pantothenic acid)

0,05 mg

1%

Vitamin B6 (pyridoxine)

0,03 mg

2%

Vitamin B9 (folic acid)

7,0 μg

2%

Vitamin B12 (cyanocobalamin)

0,0 μg

0%

Vitamin C (ascorbic acid)

4,2 mg

5%

Vitamin E (alpha tocopherol)

0,12 mg

1%

Beta tocopherol

0,0 mg

0%

Gamma tocopherol

0,03 mg

0,2%

Delta tocopherol

0,0 mg

0%

Vitamin D (cholecalciferol)

0,0 μg

0%

Vitamin B3 (PP, nicotinic acid)

0,19 mg

1%

Vitamin K

4,5 μg

4%

Vitamin B7 (Biotin)

0,1 μg

0,2%

Beta-carotene

13,0 μg

0,4%

Alpha carotene

0,0 μg

0%

Lutein + Zeaxanthin

45,0 μg

0,8%

Beta-cryptoxanthin

2,0 μg

0,04%

Lycopene

0,0 μg

0%

Vitamin B4 (choline)

5,1 mg

1%

Methylmethioninesulfonium (vitamin U)

0 mg

0%

Betaine trimethylglycine

0,2 mg

0,02%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

119,0-155,0 mg

5%

Calcium

9,0-19,0 mg

1,3%

Silicon

3,0-6,0 mg

17%

Magnesium

7,0-12,0 mg

2,3%

Sodium

1,0-14,0 mg

0,6%

Sulfur

6,0 mg

0,6%

Phosphorus

11,0-16,0 mg

1,6%

Chlorine

1,0 mg

0,04%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

110,0 μg

0,3%

Bor

130,0 μg

186%

Vanadium

5,0 μg

12,5%

Hardware

0,17-2,3 mg

9,7%

Iodine

1,0 μg

0,7%

Cobalt

10,0 μg

100%

Lithium

3,0 μg

3,0%

Manganese

50,0-65,0 µg

3%

Copper

80,0-120,0 µg

10%

Molybdenum

5,0 μg

7,1%

* Arsenic

0,1 μg

1%

Nickel

17,0 μg

11,3%

Lead

4,4 μg

0,2%

Rubidium

44,0 μg

44%

* Lead

0,9-30,0 µg

160%

Selenium

0,10-0,21 µg

0,2%

* Strontium

69,0 μg

8,6%

Thallium

0,4 μg

20%

Fluorine

2,2-10,0 µg

0,2%

Chrome

1,8 μg

3,6%

Zinc

100,0-190,0 µg

1,2%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

0,38 g

1%

Content of essential amino acids

0,108 g

0,5%

Content of non-essential amino acids

0,183 g

0,3%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,016 g

0,6%

Gistidin

0,007 g

0,3%

Isoleucine

0,013 g

0,7%

leucine

0,021 g

0,5%

lysine

0,021 g

0,5%

methionine

0,003 g

0,2%

threonine

0,011 g

0,5%

tryptophan

0,003 g

0,3%

phenylalanine

0,013 g

0,4%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,015 g

0,2%

arginine

0,010 g

0,2%

Aspartic acid

0,060 g

0,5%

glycine

0,013 g

0,4%

Glutamic acid

0,033 g

0,2%

Proline

0,029 g

0,6%

serine

0,016 g

0,2%

tyrosine

0,005 g

0,2%

cystine

0,002 g

0,1%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,12 g

0,1%

Content of unsaturated fatty acids

0,168 g

0,4%

Content of omega-3 unsaturated fatty acids

0,034 g

3,4%

Content of omega-6 unsaturated fatty acids

0,103 g

1,0%

Content of saturated fatty acids

0,052 g

0,2%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,003 g

Oleic С 18:1 (omega-9)

0,027 g

Linoleic C 18:2 (omega-6)

0,103 g

Linolenic С 18:3 (omega-3)

0,034 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Lauric С 12:0

0,0 g

Myristic S 14:0

0,0 g

Palmitic С 16:0

0,042 g

Stearic C 18:0

0,010 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

8,0 mg

15%

Campesterol

No data

0,0%

Beta sitosterol

No data

0,0%

Stigmasterol

No data

0,0%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

15,46 g

5%

Mono – and disaccharides

9,8 g

19,6%

Glucose

2,76 g

27,6%

fructose

6,23 g

17,8%

galactose

0,0 g

0%

sucrose

0,78 g

0%

lactose

0,01 g

0,0%

Starch

0,5 g

0%

Maltose

0,01 g

0%

Fibre

3,1 g

16%

Pectin

0,98 g

19,6%

Purine bases

Name

Quantity

% RDN

The amount of purines

6 mg

5%

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