Complete chemical composition of peanuts per 100 g

Calories 552 KKal

  • Fats:

    45,2 g

  • Proteins:

    25,8 g

  • Carbohydrates:

    18 g

  • Water:

    7,9 g

  • Ash:

    2,6 g

  • Cellulose:

    8,1 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,64-0,74 mg

40,6%

Vitamin B2 (riboflavin)

0,110-0,135 mg

6,1%

Vitamin B5 (pantothenic acid)

1,767 mg

35,3%

Vitamin B6 (pyridoxine)

0,348 mg

17,4%

Vitamin B9 (folic acid)

240,0 μg

60,0%

Vitamin B12 (cyanocobalamin)

0,0 μg

0,0%

Vitamin C (ascorbic acid)

5,3 mg

7,6%

Vitamin E (alpha tocopherol)

8,33-10,10 mg

61,5%

Beta tocopherol

0,24 mg

1,6%

Gamma tocopherol

8,42 mg

56,1%

Delta tocopherol

0,72 mg

4,8%

Vitamin D (cholecalciferol)

0,0 μg

0,0%

Vitamin B3 (PP, nicotinic acid)

18,9 mg

94,5%

Vitamin K

2,5 μg

2,1%

Vitamin B7 (Biotin)

40,0 μg

80,0%

Beta-carotene

0,0 μg

0,0%

Alpha carotene

0,0 μg

0,0%

Lutein + Zeaxanthin

0,0 μg

0,0%

Beta-cryptoxanthin

0,0 μg

0,0%

Lycopene

0,0 μg

0,0%

Vitamin B4 (choline)

52,5 mg

10,5%

Methylmethioninesulfonium (vitamin U)

0,0 mg

0,0%

Betaine trimethylglycine

0,6 mg

0,06%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

658,0-705,0 mg

27,5%

Calcium

76,0-92,0 mg

7,5%

Silicon

80,0 mg

266,7%

Magnesium

168,0-182,0 mg

43,5%

Sodium

18,0-23,0 mg

1,6%

Sulfur

84,0 mg

8,4%

Phosphorus

350,0-376,0 mg

45,6%

Chlorine

39,0 mg

1,7%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

1500 μg

4,0%

Bor

200,0 μg

285,7%

Vanadium

170,0 μg

425,0%

Hardware

4,6-5,0 mg

32,0%

Iodine

2,0 μg

1,3%

Cobalt

6,75 μg

67,5%

Lithium

10,9 μg

10,9%

Manganese

1934,0 μg

96,7%

Copper

1100,0-1144,0 µg

112,2%

Molybdenum

11,6 μg

16,7%

* Arsenic

0,94 μg

7,8%

Nickel

9,65 μg

6,4%

Lead

72,4 μg

3,6%

Rubidium

9,8 μg

9,8%

* Lead

0,1 μg

1,0%

Selenium

7,2 μg

11,1%

* Strontium

200,0 μg

25,0%

Thallium

0,03 μg

1,5%

Titanium

45,0 μg

5,3%

Fluorine

91,0 μg

2,3%

Chrome

9,7 μg

19,4%

Zinc

3270,0 μg

27,3%

Zirconium

25,0 μg

50,0%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

25,8-26,3 g

32,5%

Content of essential amino acids

8,026 g

36,8%

Content of non-essential amino acids

17,99 g

31,6%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

1,082 g

43,3%

Gistidin

0,652 g

31,0%

Isoleucine

0,907 g

45,4%

leucine

1,672 g

36,3%

lysine

0,926 g

22,6%

methionine

0,317 g

17,6%

threonine

0,883 g

36,8%

tryptophan

0,250 g

25,0%

phenylalanine

1,337 g

44,6%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

1,025 g

15,5%

arginine

3,085 g

50,6%

Aspartic acid

3,146 g

25,8%

glycine

1,554 g

44,4%

Glutamic acid

5,391 g

39,6%

Proline

1,138 g

25,3%

serine

1,271 g

15,3%

tyrosine

1,049 g

35,0%

cystine

0,331 g

18,4%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

45,20 g

45,2%

Content of unsaturated fatty acids

34,5 g

84,2%

Content of omega-3 unsaturated fatty acids

0,003 g

0,3%

Content of omega-6 unsaturated fatty acids

15,278 g

152,8%

Content of saturated fatty acids

8,3 g

33,2%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,009 g

Oleic С 18:1 (omega-9)

18,800-23,755 g

Linoleic C 18:2 (omega-6)

15,000-15,555 g

Linolenic С 18:3 (omega-3)

0,003 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,500-0,661 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Lauric С 12:0

0,0 g

Myristic S 14:0

0,100-0,025 g

Pentadecanoic 15:0

0,0 g

Palmitic С 16:0

4,800-5,154 g

Stearic C 18:0

1,100-1,500 g

Arachinova S 20:0

0,700 g

Begenova S 22:0

1,100 g

Lignoceric С 24:0

0,100 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

220,0 mg

400,0%

Campesterol

34,0 mg

61,8%

Beta sitosterol

130,0 mg

371,4%

Stigmasterol

0,7 mg

2,0%

Cholesterol

0,0 mg

0,0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

16,1-18,0 g

4,9%

Mono – and disaccharides

4,2 g

8,4%

Glucose

0,0 g

0,0%

fructose

0,0 g

0,0%

galactose

0,0 g

0,0%

sucrose

1,5 g

0%

lactose

0,0 g

0,0%

Starch

0,9-6,7 g

0%

Maltose

0,0 g

0%

Fibre

8,1 g

32,4%

Pectin

4,0 g

80,0%

Purine bases

Name

Quantity

% RDN

The amount of purines

42,0 mg

33,3%

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