Complete chemical composition of hazelnuts per 100 g

Calories 670 KKal

  • Fats:

    61,1 g

  • Proteins:

    13,7 g

  • Carbohydrates:

    17 g

  • Water:

    5,8 g

  • Ash:

    2,4 g

  • Cellulose:

    11 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,48 mg

28,2%

Vitamin B2 (riboflavin)

0,11 mg

5,5%

Vitamin B5 (pantothenic acid)

0,82-1,10 mg

19,2%

Vitamin B6 (pyridoxine)

0,59-0,70 mg

32,3%

Vitamin B9 (folic acid)

68,0-78,0 µg

18,3%

Vitamin B12 (cyanocobalamin)

0,0 μg

0,0%

Vitamin C (ascorbic acid)

1,4-2,0 mg

2,4%

Vitamin E (alpha tocopherol)

17,50 mg

116,7%

Beta tocopherol

0,35 mg

2,3%

Gamma tocopherol

2,15 mg

14,3%

Delta tocopherol

0,14 mg

0,9%

Vitamin D (cholecalciferol)

0,0 μg

0,0%

Vitamin B3 (PP, nicotinic acid)

1,55-5,20 mg

16,9%

Vitamin K

14,2 μg

11,8%

Vitamin B7 (Biotin)

76,0-80,0 µg

156,0%

Beta-carotene

11,0-23,0 µg

0,3%

Alpha carotene

2,0-3,0 µg

0,05%

Lutein + Zeaxanthin

92,0 μg

1,5%

Beta-cryptoxanthin

0,0 μg

0,0%

Lycopene

0,0 μg

0,0%

Vitamin B4 (choline)

45,6 mg

9,1%

Methylmethioninesulfonium (vitamin U)

0,0 mg

0,0%

Betaine trimethylglycine

0,4 mg

0,04%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

658,0-717,0 mg

27,5%

Calcium

114,0-170,0 mg

12,9%

Silicon

50,0 mg

166,7%

Magnesium

160,0-172,0 mg

41,5%

Sodium

3,0 mg

0,2%

Sulfur

190,0 mg

19,0%

Phosphorus

299,0-310,0 mg

38,1%

Chlorine

22,0-45,6 mg

1,5%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

425,0 μg

1,1%

Bor

170,0-200,0 µg

264,3%

Vanadium

100,0 μg

250,0%

Hardware

3,0-3,3 mg

21,0%

Iodine

0,2 μg

0,1%

Cobalt

12,3 μg

123,0%

Lithium

6,0 μg

6,0%

Manganese

4200,0-12650 µg

421,3%

Copper

1125,0-1600,0 µg

136,3%

Molybdenum

29,7 μg

42,4%

* Arsenic

1,0 μg

8,3%

Nickel

35,0 μg

23,3%

Lead

7,4 μg

0,4%

Rubidium

27,0 μg

27,0%

* Lead

0,15 μg

1,5%

Selenium

4,10 μg

6,3%

* Strontium

200,0 μg

25,0%

Thallium

0,10 μg

5,0%

Titanium

45,0 μg

5,3%

Fluorine

17,0 μg

0,4%

Chrome

170,0 μg

340,0%

Zinc

2200,0-2500,0 µg

19,6%

Zirconium

20,0 μg

40,0%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

13,70 g

17,1%

Content of essential amino acids

4,042-4,669 g

20,0%

Content of non-essential amino acids

9,349-11,034 g

17,9%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,640-0,687 g

26,5%

Gistidin

0,341-0,400 g

17,6%

Isoleucine

0,500-0,542 g

26,1%

leucine

0,970-0,991 g

21,3%

lysine

0,390-0,540 g

62,0%

methionine

0,200-0,259 g

12,8%

threonine

0,370-0,460 g

17,3%

tryptophan

0,107-0,180 g

14,4%

phenylalanine

0,524-0,610 g

18,9%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,670-0,684 g

10,3%

arginine

2,030-2,413 g

36,4%

Aspartic acid

1,303-1,540 g

11,7%

glycine

0,660-0,691 g

19,3%

Glutamic acid

2,926-3,400 g

23,3%

Proline

0,510-0,673 g

13,1%

serine

0,670-0,835 g

9,1%

tyrosine

0,330-0,509 g

14,0%

cystine

0,250-0,289 g

14,9%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

61,15 g

61,2%

Content of unsaturated fatty acids

51,205-56,130 g

130,9%

Content of omega-3 unsaturated fatty acids

0,060-0,087 g

7,4%

Content of omega-6 unsaturated fatty acids

5,500-7,832 g

66,7%

Content of saturated fatty acids

4,422-4,712 g

18,3%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,116-0,120 g

Heptadecamonoenoic С 17:1 (omega-9)

0,0 g

Oleic С 18:1 (omega-9)

45,409-47,960 g

Linoleic C 18:2 (omega-6)

5,500-7,832 g

Linolenic С 18:3 (omega-3)

0,060-0,087 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,120-0,131 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Caprylic 8:0

0,0 g

Capric 10:0

0,0 g

Lauric С 12:0

0,0 g

Myristic S 14:0

0,0 g

Pentadecanoic 15:0

0,0 g

Palmitic С 16:0

3,097-3,180 g

Margarine С 17:0

0,0 g

Stearic C 18:0

1,265-1,430 g

Arachinova S 20:0

0,060-0,102 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

116,0 mg

210,9%

Campesterol

7,0 mg

12,7%

Beta sitosterol

108,0 mg

270,0%

Stigmasterol

1,0 mg

2,9%

Cholesterol

0,0 mg

0,0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

17,00 g

4,9%

Mono – and disaccharides

3,6 g

7,2%

Glucose

0,07 g

0,7%

fructose

0,07 g

0,2%

galactose

0,0 g

0,0%

sucrose

3,35 g

0%

lactose

0,0 g

0,0%

Starch

0,93 g

0%

Maltose

0,0 g

0%

Fibre

11,0 g

44,0%

Pectin

0,3 g

6,0%

Purine bases

Name

Quantity

% RDN

The amount of purines

13,0 mg

10,0%

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