Complete chemical composition of grapes per 100 g

Calories 63 KKal

  • Fats:

    0,4 g

  • Proteins:

    0,6 g

  • Carbohydrates:

    17,1 g

  • Water:

    81,3 g

  • Ash:

    0,6 g

  • Cellulose:

    0,9 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,09 mg

6%

Vitamin B2 (riboflavin)

0,06 mg

3%

Vitamin B5 (pantothenic acid)

0,02 mg

0,4%

Vitamin B6 (pyridoxine)

0,11 mg

6%

Vitamin B9 (folic acid)

4,0 μg

1%

Vitamin B12 (cyanocobalamin)

0,0 μg

0%

Vitamin C (ascorbic acid)

4 mg

5%

Vitamin E (alpha tocopherol)

0,19 mg

1%

Vitamin D (cholecalciferol)

0,0 μg

0%

Vitamin B3 (PP, nicotinic acid)

0,35 mg

2%

Vitamin K

14,6 μg

12%

Vitamin B7 (Biotin)

1,5 μg

3%

Beta-carotene

59,0 μg

1%

Alpha carotene

1,0 μg

0,02%

Lutein + Zeaxanthin

72 μg

1,2%

Beta-cryptoxanthin

0,0 μg

0%

Lycopene

0,0 μg

0%

Vitamin B4 (choline)

5,6 mg

1%

Methylmethioninesulfonium (vitamin U)

0 mg

0%

Betaine

0,1 mg

0,01%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

191,0-225,0 mg

9,8%

Calcium

14,0 mg

1%

Silicon

49,0 mg

163%

Magnesium

5,0 mg

1%

Sodium

2,0 mg

0,2%

Sulfur

7,0 mg

0,7%

Phosphorus

10,0-22,0 mg

2%

Chlorine

1,0 mg

0,04%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

380,0 μg

1%

Bor

365,0 μg

521%

Vanadium

10,0 μg

25%

Hardware

0,3-4,1 mg

15%

Iodine

8,0-14,0 µg

8%

Cobalt

2,0 μg

20%

Lithium

3,0 μg

3%

Manganese

72,0-90,0 µg

39%

Copper

40,0-80,0 µg

6%

Molybdenum

3,0 μg

4,3%

* Arsenic

2 μg

17%

Nickel

16,0 μg

11%

Lead

25,0 μg

1,3%

Rubidium

100 μg

100%

Selenium

0,1 μg

0,2%

* Strontium

1400,0 μg

175%

Thallium

0,006-0,068 µg

2,1%

Fluorine

12,0 μg

0,3%

Chrome

3,0 μg

6%

Zinc

40,0-91,0 µg

0,5%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

0,63 g

1%

Content of essential amino acids

0,143 g

0,7%

Content of non-essential amino acids

0,380 g

0,7%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,02

1%

Gistidin

0,02

2%

Isoleucine

0,01

1%

leucine

0,01

0,2%

lysine

0,01

0,2%

methionine

0,03

2%

threonine

0,02

1%

tryptophan

0,003

0,3%

phenylalanine

0,02

1%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,03

0,5%

arginine

0,05

0,8%

Aspartic acid

0,08

0,7%

glycine

0,02

0,6%

Glutamic acid

0,13

1%

Proline

0,02

0,4%

serine

0,03

0,4%

tyrosine

0,01

0,3%

cystine

0,01

0,6%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,35 g

1%

Content of unsaturated fatty acids

0,134 g

0,3%

Content of omega-3 unsaturated fatty acids

0,027 g

2,7%

Content of omega-6 unsaturated fatty acids

0,090 g

0,9%

Content of saturated fatty acids

0,130 g

0,5%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,0 g

Oleic С 18:1 (omega-9)

0,016 g

Linoleic C 18:2 (omega-6)

0,090 g

Linolenic С 18:3 (omega-3)

0,027 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Myristic S 14:0

0,003 g

Palmitic С 16:0

0,112 g

Stearic C 18:0

0,015 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

4,0 mg

7,3%

Campesterol

0,08 mg

0,1%

Beta sitosterol

2,03 mg

5,1%

Stigmasterol

0,08 mg

0,2%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

17,15 g

6%

Mono – and disaccharides

15,4 g

30,8%

Glucose

7,4 g

74%

fructose

7,1 g

20,3%

galactose

0,0 g

0%

sucrose

0,5 g

0%

lactose

0,0 g

0%

Starch

0,0 g

0%

Maltose

0,0 g

0%

Fibre

0,9 g

3,6%

Purine bases

Name

Quantity

% RDN

The amount of purines

8 mg

6,7%

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