Complete chemical composition of grapefruit per 100 g

Vitamins

Name

Quantity

% RDN

Vitamin A (retinol)

58 mcg

6,4%

Vitamin B1 (thiamine)

0,04 mg

3%

Vitamin B2 (riboflavin)

0,02 mg

1%

Vitamin B5 (pantothenic acid)

0,28 mg

6%

Vitamin B6 (pyridoxine)

0,04 mg

2%

Vitamin B9 (folic acid)

10,0 μg

3%

Vitamin B12 (cyanocobalamin)

0,0 μg

0%

Vitamin C (ascorbic acid)

33,3 mg

37%

Vitamin E (alpha tocopherol)

0,13 mg

1%

Vitamin D (cholecalciferol)

0,0 μg

0%

Vitamin B3 (PP, nicotinic acid)

0,39 mg

2%

Vitamin K

0,0 μg

0%

Vitamin B7 (Biotin)

1,0 μg

2%

Beta-carotene

552,0-686,0 µg

12%

Alpha carotene

4,0-8,0 µg

0,1%

Lutein + Zeaxanthin

5,0-10,0 µg

0,1%

Beta-cryptoxanthin

3,0-6,0 µg

0,1%

Lycopene

1135,0-1419,0 µg

26%

Vitamin B4 (choline)

7,7 mg

2%

Methylmethioninesulfonium (vitamin U)

0 mg

0%

Betaine trimethylglycine

0,1 mg

0,01%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

148,0-184,0 mg

6,4%

Calcium

12,0-23,0 mg

1,5%

Silicon

40,0 mg

133%

Magnesium

9,0 mg

2%

Sodium

13,0 mg

1%

Sulfur

9,0 mg

1%

Phosphorus

8,0-18,0 mg

1,6%

Chlorine

3,0 mg

0,1%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

110,0 μg

0,3%

Bor

204,0-245,0 µg

321%

Vanadium

4,0 μg

10%

Hardware

0,08-0,19 mg

0,9%

Iodine

2,0 μg

1,3%

Cobalt

1,0 μg

10%

Lithium

3,3 μg

3,3%

Manganese

10,0-55,0 µg

1,5%

Copper

30,0-51,0 µg

4,2%

Molybdenum

6,0 μg

8,6%

* Arsenic

0,02 μg

0,2%

Nickel

3,1 μg

2,1%

Lead

3,0 μg

0,2%

Rubidium

63,0 μg

63%

* Lead

0,04 μg

0,4%

Selenium

0,1-1,4 µg

1,4%

* Strontium

10,0 μg

1,3%

Thallium

0,05 μg

2,5%

Fluorine

17,0 μg

0,4%

Chrome

0,1 μg

0,2%

Zinc

45,0-100,0 µg

0,5%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

0,69 g

1%

Content of essential amino acids

0,14 g

0,6%

Content of non-essential amino acids

0,52 g

0,9%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,01 g

1%

Gistidin

0,01 g

1%

Isoleucine

0,01 g

1%

leucine

0,01 g

0,2%

lysine

0,02 g

1%

methionine

0,01 g

1%

threonine

0,01 g

1%

tryptophan

0,01 g

3%

phenylalanine

0,05 g

2%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,02 g

0,3%

arginine

0,08 g

1,3%

Aspartic acid

0,12 g

1,0%

glycine

0,01 g

0,3%

Glutamic acid

0,18 g

1,3%

Proline

0,06 g

1,3%

serine

0,03 g

0,4%

tyrosine

0,01 g

0,3%

cystine

0,01 g

0,6%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,1 g

0,1%

Content of unsaturated fatty acids

0,164 g

0,4%

Content of omega-3 unsaturated fatty acids

0,024 g

2,4%

Content of omega-6 unsaturated fatty acids

0,086 g

0,9%

Content of saturated fatty acids

0,076 g

0,3%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,006 g

Oleic С 18:1 (omega-9)

0,048 g

Linoleic C 18:2 (omega-6)

0,086 g

Linolenic С 18:3 (omega-3)

0,024 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Lauric С 12:0

0,0 g

Myristic S 14:0

0,0 g

Palmitic С 16:0

0,067 g

Stearic C 18:0

0,009 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

17,0 mg

31%

Campesterol

No data

0,0%

Beta sitosterol

No data

0,0%

Stigmasterol

No data

0,0%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

8,41 g

3%

Mono – and disaccharides

6,5 g

13%

Glucose

2,0 g

20%

fructose

1,0 g

2,9%

galactose

0,0 g

0%

sucrose

2,0 g

0%

lactose

0,0 g

0%

Starch

0,0 g

0%

Maltose

0,0 g

0%

Fibre

1,1 g

6%

Purine bases

Name

Quantity

% RDN

The amount of purines

8 mg

6,7%

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