Complete chemical composition of gooseberries per 100 g

Calories 44 KKal

  • Fats:

    0,2 g

  • Proteins:

    1,0 g

  • Carbohydrates:

    12,0 g

  • Water:

    86,4 g

  • Ash:

    0,4 g

  • Cellulose:

    3,4 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,04 mg

2,4%

Vitamin B2 (riboflavin)

0,03 mg

1,5%

Vitamin B5 (pantothenic acid)

0,29 mg

5,8%

Vitamin B6 (pyridoxine)

0,08 mg

4,0%

Vitamin B9 (folic acid)

6,0-11,7 µg

2,3%

Vitamin B12 (cyanocobalamin)

0,0 μg

0,0%

Vitamin C (ascorbic acid)

27,7 mg

39,6%

Vitamin E (alpha tocopherol)

0,37-1,28 mg

5,7%

Beta tocopherol

No data

0,0%

Gamma tocopherol

No data

0,0%

Delta tocopherol

No data

0,0%

Vitamin D (cholecalciferol)

0,0 μg

0,0%

Vitamin B3 (PP, nicotinic acid)

0,3 mg

1,5%

Vitamin K

7,8 μg

6,5%

Vitamin B7 (Biotin)

0,5 mg

1,0%

Beta-carotene

62,0-111,0 µg

1,7%

Alpha carotene

No data

0,0%

Lutein + Zeaxanthin

31,0 μg

0,5%

Beta-cryptoxanthin

No data

0,0%

Lycopene

0,0 μg

0,0%

Vitamin B4 (choline)

42,1 mg

8,4%

Methylmethioninesulfonium (vitamin U)

0,0 mg

0,0%

Betaine trimethylglycine

0,5 mg

0,1%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

198,0 mg

7,9%

Calcium

25,0 mg

2,3%

Silicon

12,0 mg

40,0%

Magnesium

10,0 mg

2,5%

Sodium

23,0 mg

1,8%

Sulfur

18,0 mg

1,8%

Phosphorus

28,0 mg

3,5%

Chlorine

1,0 mg

0,04%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

33,6 μg

0,1%

Bor

11,0 μg

15,7%

Vanadium

1,2 μg

3,0%

Hardware

0,31 mg

2,1%

Iodine

1,0 μg

0,7%

Cobalt

0,9 μg

9,0%

Lithium

0,4 μg

0,4%

Manganese

140,0-450,0 µg

14,0%

Copper

70,0-130,0 µg

10,1%

Molybdenum

12,0 μg

17,1%

* Arsenic

1,0 μg

8,3%

Nickel

6,0 μg

4,0%

Lead

1,3 μg

0,1%

Rubidium

19,3 μg

19,3%

* Lead

0,16 μg

1,6%

Selenium

0,6 μg

0,9%

* Strontium

20,0 μg

2,5%

Thallium

0,025 μg

1,3%

Fluorine

12,0 μg

0,3%

Chrome

1,0 μg

2,0%

Zinc

120,0-160,0 µg

1,2%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

0,88-1,30 g

1,3%

Content of essential amino acids

0,40 g

1,8%

Content of non-essential amino acids

0,57 g

1,0%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,05 g

2,0%

Gistidin

0,02 g

1,0%

Isoleucine

0,04 g

2,0%

leucine

0,06 g

1,3%

lysine

0,06 g

1,5%

methionine

0,04 g

2,2%

threonine

0,04 g

1,7%

tryptophan

0,10 g

10,0%

phenylalanine

0,05 g

1,7%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,04 g

0,6%

arginine

0,11 g

1,8%

Aspartic acid

0,12 g

1,0%

glycine

0,05 g

1,4%

Glutamic acid

0,13 g

1,0%

Proline

0,03 g

0,7%

serine

0,04 g

0,5%

tyrosine

0,02 g

0,7%

cystine

0,03 g

1,7%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,2 g

0,2%

Content of unsaturated fatty acids

0,368 g

0,9%

Content of omega-3 unsaturated fatty acids

0,122 g

12,2%

Content of omega-6 unsaturated fatty acids

0,174 g

1,7%

Content of saturated fatty acids

0,078 g

0,3%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,005 g

Oleic С 18:1 (omega-9)

0,061 g

Linoleic C 18:2 (omega-6)

0,174 g

Linolenic С 18:3 (omega-3)

0,122 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Lauric С 12:0

0,0 g

Myristic S 14:0

0,0 g

Palmitic С 16:0

0,070 g

Stearic C 18:0

0,008 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

7,0 mg

12,7%

Campesterol

No data

0,0%

Beta sitosterol

No data

0,0%

Stigmasterol

No data

0,0%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

12,5 g

3,6%

Mono – and disaccharides

9,1 g

18,2%

Glucose

4,4 g

44,0%

fructose

4,1 g

11,8%

galactose

0,0 g

0,0%

sucrose

0,6 g

0%

lactose

0,0 g

0,0%

Starch

0,0 g

0%

Maltose

0,0 g

0%

Fibre

3,4 g

13,6%

Pectin

0,88 g

17,6%

Purine bases

Name

Quantity

% RDN

The amount of purines

8,0 mg

6,7%

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