Complete chemical composition of fresh figs per 100 g

Calories 74 KKal

  • Fats:

    0,3 g

  • Proteins:

    0,75 g

  • Carbohydrates:

    19,18 g

  • Water:

    79,1 g

  • Ash:

    0,66 g

  • Cellulose:

    2,9 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,06 mg

4%

Vitamin B2 (riboflavin)

0,05 mg

3%

Vitamin B5 (pantothenic acid)

0,3 mg

6%

Vitamin B6 (pyridoxine)

0,11 mg

6%

Vitamin B9 (folic acid)

6,0 μg

2%

Vitamin B12 (cyanocobalamin)

0,0 μg

0%

Vitamin C (ascorbic acid)

2,0 mg

2%

Vitamin E (alpha tocopherol)

0,11 mg

1%

Beta tocopherol

No data

0,0%

Gamma tocopherol

No data

0,0%

Delta tocopherol

No data

0,0%

Vitamin D (cholecalciferol)

0,0 μg

0%

Vitamin B3 (PP, nicotinic acid)

0,5 mg

3%

Vitamin K

4,7 μg

4%

Vitamin B7 (Biotin)

0,0 μg

0%

Beta-carotene

85,0 μg

2%

Alpha carotene

0,0 μg

0%

Lutein + Zeaxanthin

9,0 μg

0,2%

Beta-cryptoxanthin

0,0 μg

0%

Lycopene

0,0 μg

0%

Vitamin B4 (choline)

4,7 mg

1,0%

Methylmethioninesulfonium (vitamin U)

0,0 mg

0%

Betaine trimethylglycine

0,0 mg

0%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

232,0 mg

9%

Calcium

35,0 mg

4%

Silicon

48,0-53,0 mg

170%

Magnesium

17,0 mg

4%

Sodium

1,0 mg

0,08%

Sulfur

12,9 mg

1%

Phosphorus

14,0 mg

2%

Chlorine

3,0 mg

0,1%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

380,0 μg

1%

Bor

148,0 μg

211%

Vanadium

4,0 μg

10%

Hardware

0,37 mg

2%

Iodine

4,76 μg

3%

Cobalt

1,3 μg

13%

Lithium

3,0 μg

3,0%

Manganese

130,0 μg

7%

Copper

70,0-100,0 µg

7%

Molybdenum

6,7 μg

9,6%

* Arsenic

0,12 μg

1%

Nickel

17,0 μg

11%

Lead

40,0 μg

2%

Rubidium

63,0 μg

63%

* Lead

0,1 μg

1%

Selenium

0,2 μg

0,3%

* Strontium

17,3 μg

2%

Thallium

0,25 μg

12,5%

Fluorine

2,4 μg

0,06%

Chrome

11,0 μg

22%

Zinc

150,0-200,0 µg

1%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

0,75 g

1%

Content of essential amino acids

0,22 g

1%

Content of non-essential amino acids

0,51 g

0,9%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,03 g

2%

Gistidin

0,01 g

1%

Isoleucine

0,02 g

1%

leucine

0,03 g

1%

lysine

0,03 g

0,8%

methionine

0,02 g

1%

threonine

0,02 g

1%

tryptophan

0,01 g

3%

phenylalanine

0,05 g

2%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,05 g

0,8%

arginine

0,02 g

0,3%

Aspartic acid

0,18 g

1,5%

glycine

0,03 g

0,9%

Glutamic acid

0,07 g

0,5%

Proline

0,05 g

1,1%

serine

0,04 g

0,5%

tyrosine

0,03 g

1%

cystine

0,01 g

0,6%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,3 g

0,3%

Content of unsaturated fatty acids

0,163 g

0,4%

Content of omega-3 unsaturated fatty acids

0,0 g

0%

Content of omega-6 unsaturated fatty acids

0,112 g

1,1%

Content of saturated fatty acids

0,047 g

0,2%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,0 g

Oleic С 18:1 (omega-9)

0,051 g

Linoleic C 18:2 (omega-6)

0,112 g

Linolenic С 18:3 (omega-3)

0,0 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Lauric С 12:0

0,0 g

Myristic S 14:0

0,002 g

Palmitic С 16:0

0,036 g

Stearic C 18:0

0,009 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

31,0 mg

56,3%

Campesterol

0,7 mg

1,3%

Beta sitosterol

9,1 mg

22,7%

Stigmasterol

1,2 mg

3,4%

Delta-5-Avenasterol

7,6 mg

13,8%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

19,18 g

7%

Mono – and disaccharides

11,2 g

22%

Glucose

3,2 g

32%

fructose

4,5 g

13%

galactose

0,0 g

0%

sucrose

0,8 g

0%

lactose

0,0 g

0%

Starch

0,8 g

0%

Maltose

0,0 g

0%

Fibre

2,9 g

14%

Pectin

3,0 g

60%

Purine bases

Name

Quantity

% RDN

The amount of purines

8 mg

6,7%

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