Complete chemical composition of dates per 100 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,027-0,078 mg

3,1%

Vitamin B2 (riboflavin)

0,075-0,207 mg

7,1%

Vitamin B5 (pantothenic acid)

0,78 mg

15,6%

Vitamin B6 (pyridoxine)

0,097-0,172 mg

6,7%

Vitamin B9 (folic acid)

17,3-53,8 µg

8,9%

Vitamin B12 (cyanocobalamin)

0,0 μg

0,0%

Vitamin C (ascorbic acid)

3,3-3,9 mg

5,1%

Vitamin E (alpha tocopherol)

0,05 mg

0,3%

Beta tocopherol

0,0 mg

0,0%

Gamma tocopherol

0,05 mg

0,3%

Delta tocopherol

0,0 mg

0,0%

Vitamin D (cholecalciferol)

0,0 μg

0,0%

Vitamin B3 (PP, nicotinic acid)

1,27-1,44 mg

6,8%

Vitamin K

2,7 μg

2,3%

Vitamin B7 (Biotin)

4,2 μg

8,4%

Beta-carotene

6,0-59,8 µg

0,7%

Alpha carotene

0,0 μg

0,0%

Lutein + Zeaxanthin

75,0-289,0 µg

3,0%

Beta-cryptoxanthin

1,7 μg

0,03%

Neoxanthin

252,0 μg

5,0%

Lycopene

0,0 μg

0,0%

Vitamin B4 (choline)

6,3 mg

1,3%

Methylmethioninesulfonium (vitamin U)

0,0 mg

0,0%

Betaine trimethylglycine

0,4 mg

0,04%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

591,0-713,0 mg

26,1%

Calcium

39,0-99,1 mg

6,3%

Silicon

166,1 mg

553,7%

Magnesium

44,9-71,6 mg

14,6%

Sodium

2,5-32,9 mg

1,4%

Sulfur

6,9 mg

0,7%

Phosphorus

43,8-70,7 mg

7,2%

Chlorine

13,1 mg

0,6%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

157,7 μg

0,4%

Bor

92,0 μg

131,4%

Vanadium

6,0 μg

15,0%

Hardware

0,80-2,30 mg

10,3%

Iodine

1,10-2,30 µg

1,1%

Cobalt

0,18 μg

1,8%

Lithium

6,0 μg

6,0%

Manganese

380,0-410,0 µg

19,8%

Copper

230,0-290,0 µg

26,0%

Molybdenum

1,4 μg

2,0%

* Arsenic

0,8 μg

6,7%

Nickel

25,0-41,0 µg

22,0%

Lead

16,2 μg

0,8%

Rubidium

63,0 μg

63,0%

* Lead

0,7 μg

7,0%

Selenium

2,0-3,0 µg

3,8%

* Strontium

80,0 μg

10,0%

Thallium

0,01 μg

0,5%

Fluorine

8,0 μg

0,2%

Chrome

59,0-100,0 µg

159,0%

Zinc

510,0-9600,0 µg

42,1%

Zirconium

3,0 μg

6,0%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

1,8-2,0 g

2,4%

Content of essential amino acids

0,444-0,498 g

2,2%

Content of non-essential amino acids

0,823-0,951 g

1,6%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,064 g

2,6%

Gistidin

0,027-0,029 g

1,3%

Isoleucine

0,045-0,047 g

2,3%

leucine

0,086-0,099 g

2,0%

lysine

0,054-0,067 g

1,5%

methionine

0,022-0,026 g

1,3%

threonine

0,052-0,054 g

2,2%

tryptophan

0,041-0,054 g

4,8%

phenylalanine

0,053-0,058 g

1,9%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,093 g

1,4%

arginine

0,067-0,081 g

1,2%

Aspartic acid

0,120-0,152 g

1,1%

glycine

0,090-0,107 g

2,8%

Glutamic acid

0,210-0,244 g

1,7%

Proline

0,105-0,120 g

2,5%

serine

0,067 g

0,8%

tyrosine

0,029-0,041 g

1,2%

cystine

0,042-0,046 g

2,4%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,5-1,3 g

0,9%

Content of unsaturated fatty acids

0,06 g

0,1%

Content of omega-3 unsaturated fatty acids

0,0 g

0,0%

Content of omega-6 unsaturated fatty acids

0,02 g

0,2%

Content of saturated fatty acids

0,03 g

0,1%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,0 g

Oleic С 18:1 (omega-9)

0,04 g

Linoleic C 18:2 (omega-6)

0,02 g

Linolenic С 18:3 (omega-3)

0,0 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Lauric С 12:0

0,0 g

Myristic S 14:0

0,0 g

Pentadecanoic 15:0

0,0 g

Palmitic С 16:0

0,02 g

Stearic C 18:0

0,01 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

36,8 mg

66,8%

Campesterol

1,8 mg

3,2%

Beta sitosterol

22,2 mg

55,5%

Stigmasterol

4,2 mg

12,0%

Cholesterol

0,0 mg

0,0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

74,97-81,3 g

22,3%

Mono – and disaccharides

66,47-69,2 g

135,7%

Glucose

17,1-33,68 g

253,9%

fructose

17,2-31,95 g

70,1%

galactose

0,0 g

0,0%

sucrose

0,53-23,84 g

lactose

0,0 g

0,0%

Starch

0,4 g

Maltose

0,12-0,30 g

Fibre

8,0 g

32,0%

Pectin

2,1-2,5 g

46,0%

Purine bases

Name

Quantity

% RDN

The amount of purines

21,0 mg

16,7%

◄ Back to the description of dates

Leave a Reply