Complete chemical composition of corn

Vitamin C, Ascorbic acid

6,8 mg

Vitamin B1, Thiamin

0,390 mg

Vitamin B2, Riboflavin

0,200 mg

Vitamin B3, PP, Niacin

2,1 mg

Vitamin B4, Choline

71,0 mg

Vitamin B5 Pantothenic Acid

0,420 mg

Vitamin B6, Pyridoxine

0,620 mg

Vitamin B9, Folic acid

19,0 mcg

Vitamin B12, Cobalamin

0 mcg

Vitamin A, Retinol

53 mcg

Vitamin E:

Beta tocopherol

0 mg

Alpha tocopherol

0,10-0,49 mg

Delta tocopherol

0 mg

Gamma tocopherol

0,15-0,20 mg

Vitamin D (D2 + D3)

0 mcg

Vitamin K, phylloquinone

0,3 mcg

Vitamin H, biotin

21,0 mcg

Beta-carotene

47-97 μg

Alpha carotene

16-63 μg

Lutein + Zeaxanthin

644-1355 μg

Beta-cryptoxanthin

115 mcg

Lycopene

0 mcg

Vitamin U (methylmethionine sulfonium)

0 mg

Betaine trimethylglycine

10,03 mg

Macronutrients:

Potassium, K

287,0 mg

Calcium, Ca

7,0 mg

Magnesium, Mg

127,0 mg

Phosphorus, R

301,0 mg

Sodium, Na

35,0 mg

Silicon, Si

60,0 mg

Sulfur

114,0 mg

Chlorine, Cl

54,0 mg

Trace elements:

Aluminum, Al

440,0 μg

Barium

13,2-18,1 μg

Bor, B

270,0 mcg

Bromine

5,2 mcg

Vanady, V

93,0 mcg

Germanium

1,5 mg

Iron, Fe

3,7 mg

Gold

0,5 mcg

Iodine, I

5,2 mcg

Cobalt, Co

5,3 mcg

Lithium, Li

14,9 mcg

Manganese, Mn

1090,0 mg

Copper, Cu

290,0 mcg

Molybdenum, Mo

28,4 mcg

arsenic

0,02 mcg

Nickel, Ni

83,8 mcg

Lead

28,9 mcg

Rubidium, Rb

61,1 mcg

Lead

0,80 mcg

Selenium, Se

15,5-30 μg

Fluorine, F

64,0 mcg

Chrome, Cr

8,0 mcg

Zinc, Zn

1,73-2,21 mg

Zirconium

24,5 mcg

Titanium

64,0 μg

Antimony

0,2 mcg

Strontium

34,2 mcg

Thallium

0,15 mcg

Water

14 g

Proteins

10,3 g

Fats

4,9 g

Ash

1,2 g

Carbohydrates

60 g

Fibre

7,3-9,6 years

Mono- and disaccharides (sugars)

1,6 g

sucrose

2,06 g

Glucose (dextrose)

0,500 g

fructose

0,480 g

lactose

0 g

galactose

0 g

Maltose

0,180 g

Starch

58,2 g

Pectin

0,5 g

Caffeine

0 mg

theobromine

0 mg

Essential amino acids:

1,56-3,61 years

valine

0,19-0,48 years

Gistidin

0,09-0,29 years

Isoleucine

0,129-0,340 years

leucine

0,35-1,15 years

lysine

0,14-0,27 years

methionine

0,07-0,20 years

threonine

0,13-0,35 years

tryptophan

0,02-0,07 years

phenylalanine

0,15-0,46 years

Non-essential amino acids:

2,03-5,82 years

alanine

0,3-0,71 years

arginine

0,13-0,47 years

Aspartic acid

0,24-0,66 years

glycine

0,13-0,39 years

Glutamic acid

0,64-1,77 years

Proline

0,29-0,82 years

serine

0,15-0,45 years

Cysteine

0,03-0,17 years

tyrosine

0,12-0,38 years

Total fat content

4,74 g

Saturated:

palmitic

0,300-0,570 years

Stearinovaya

0,080 g

Monounsaturated:

Omega-9 (oleic)

1,250 g

Polyunsaturated:

Omega-3 (linolenic)

0,070 g

Omega-6 (linoleic)

2,100 g

The amount of phytosterols

49-91 mg

Campesterol

3,6-8,2 mg

Beta sitosterol

38-80 mg

Stigmasterol

0,2-0,7 mg

Cholesterol

0 mg

Trans fats

0 g

Purine

52,0 mg