Complete chemical composition of coriander per 100 g

Calories 23 KKal

  • Fats:

    0,5 g

  • Proteins:

    2,1 g

  • Carbohydrates:

    3,7 g

  • Water:

    92,2 g

  • Ash:

    1,5 g

  • Cellulose:

    2,8 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,067-0,070 mg

4,0%

Vitamin B2 (riboflavin)

0,160-0,162 mg

8,1%

Vitamin B5 (pantothenic acid)

0,570 mg

11,4%

Vitamin B6 (pyridoxine)

0,150 mg

7,5%

Vitamin B9 (folic acid)

62,0 μg

15,5%

Vitamin B12 (cyanocobalamin)

0,0 μg

0,0%

Vitamin C (ascorbic acid)

27,0 mg

38,6%

Vitamin E (alpha tocopherol)

2,50 mg

16,7%

Beta tocopherol

0,0 mg

0,0%

Gamma tocopherol

0,10 mg

0,7%

Delta tocopherol

0,0 mg

0,0%

Vitamin D (cholecalciferol)

0,0 μg

0,0%

Vitamin B3 (PP, nicotinic acid)

1,11 mg

5,6%

Vitamin K

310,0 μg

258,3%

Vitamin B7 (Biotin)

0,19 μg

0,4%

Beta-carotene

3930,0 μg

78,6%

Alpha carotene

36,0 μg

0,7%

Lutein + Zeaxanthin

865,0 μg

14,4%

Beta-cryptoxanthin

202,0 μg

4,0%

Lycopene

0,0 μg

0,0%

Vitamin B4 (choline)

12,8 mg

2,6%

Betaine trimethylglycine

5,0 mg

0,5%

Methylmethioninesulfonium (vitamin U)

1,5 mg

0,8%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

521,0 mg

20,8%

Calcium

40,0-67,0 mg

4,9%

Silicon

84,2 mg

280,7%

Magnesium

26,0-55,1 mg

10,1%

Sodium

46,0 mg

3,5%

Sulfur

15,0 mg

1,5%

Phosphorus

48,0-50,0 mg

6,1%

Chlorine

28,1 mg

1,2%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

260,0 μg

0,7%

Bor

10,1 μg

14,4%

Vanadium

9,9 μg

24,8%

Hardware

1,50-5,20 mg

22,3%

Iodine

9,0 μg

6,0%

Cobalt

0,4 μg

4,0%

Lithium

0,7 μg

0,7%

Manganese

430,0 μg

21,5%

Copper

230,0 μg

23,0%

Molybdenum

2,8 μg

4,0%

Nickel

8,2 μg

5,5%

Rubidium

58,4 μg

58,4%

Selenium

0,9-6,1 µg

5,4%

* Strontium

16,9 μg

2,1%

Fluorine

12,4 μg

0,3%

Chrome

3,1 μg

6,2%

Zinc

500,0-900,0 µg

5,8%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

2,13 g

2,7%

Content of essential amino acids

0,379 g

1,7%

Content of non-essential amino acids

1,036 g

1,8%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,080

3,2%

Gistidin

0,036

1,7%

Isoleucine

0,036

1,8%

leucine

0,052

1,1%

lysine

0,033

0,8%

methionine

0,036

2,0%

threonine

0,036

1,5%

tryptophan

0,0

0,0%

phenylalanine

0,070

2,3%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,040

0,6%

arginine

0,080

1,3%

Aspartic acid

0,210

1,7%

glycine

0,040

1,1%

Glutamic acid

0,500

3,7%

Proline

0,0

0,0%

serine

0,081

0,9%

tyrosine

0,085

2,8%

cystine

0,0

0,0%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,52 g

0,5%

Content of unsaturated fatty acids

0,310 g

0,8%

Content of omega-3 unsaturated fatty acids

0,0 g

0,0%

Content of omega-6 unsaturated fatty acids

0,040 g

0,4%

Content of saturated fatty acids

0,010 g

0,04%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,0 g

Oleic С 18:1 (omega-9)

0,270 g

Linoleic C 18:2 (omega-6)

0,040 g

Linolenic С 18:3 (omega-3)

0,0 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Myristic S 14:0

0,0 g

Palmitic С 16:0

0,010 g

Stearic C 18:0

0,0 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

5,0 mg

9,1%

Campesterol

0,0 mg

0,0%

Beta sitosterol

2,0 mg

5,0%

Stigmasterol

3,0 mg

8,6%

Cholesterol

0,0 mg

0,0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

3,67 g

1,0%

Mono – and disaccharides

4,0 g

8,0%

Glucose

0,3-0,5 g

4,0%

fructose

1,9 g

5,4%

galactose

0,1 g

14,3%

sucrose

0,18 g

0%

lactose

0,0 g

0,0%

Starch

0,5 g

0%

Maltose

0,0 g

0%

Fibre

2,8 g

11,2%

Pectin

1,7 g

34,0%

Purine bases

Name

Quantity

% RDN

The amount of purines

5,0 mg

4,3%

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