Complete chemical composition of cherry plum per 100 g

Calories 34 KKal

  • Fats:

    0,1 g

  • Proteins:

    0,2 g

  • Carbohydrates:

    9,7 g

  • Water:

    89,5 g

  • Ash:

    0,5 g

  • Cellulose:

    1,8 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,02 mg

1%

Vitamin B2 (riboflavin)

0,03 mg

2%

Vitamin B5 (pantothenic acid)

0,135 mg

2,7%

Vitamin B6 (pyridoxine)

0,03 mg

1,5%

Vitamin B9 (folic acid)

5,0 μg

1,3%

Vitamin B12 (cyanocobalamin)

0,0 μg

0%

Vitamin C (ascorbic acid)

13,0 mg

14%

Vitamin E (alpha tocopherol)

0,3 mg

2%

Vitamin D (cholecalciferol)

0,0 μg

0%

Vitamin B3 (PP, nicotinic acid)

0,5 mg

3%

Vitamin K

6,4 μg

5%

Vitamin B7 (Biotin)

0 μg

0%

Beta-carotene

160 μg

3%

Lutein + Zeaxanthin

73 μg

1,2%

Lycopene

0,0 μg

0%

Vitamin B4 (choline)

1,9 mg

0,4%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

188,0-270,0 mg

9,8%

Calcium

27 mg

3%

Silicon

25 mg

83%

Magnesium

21 mg

5%

Sodium

17 mg

1%

Sulfur

5 mg

0,5%

Phosphorus

25 mg

3%

Chlorine

2 mg

0,1%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

17,5 μg

0,05%

Bor

92 μg

131%

Vanadium

0,6 μg

1,5%

Hardware

1,9 mg

11%

Iodine

0,4-0,6 µg

0,3%

Cobalt

0,3 μg

3%

Manganese

52,0 μg

2,6%

Copper

57,0 μg

5,7%

Molybdenum

2,2 μg

3,1%

Nickel

6,67 μg

4,4%

Rubidium

10 μg

10%

Selenium

0,114 μg

0,2%

Fluorine

2 μg

0,1%

Chrome

0,3 μg

0,6%

Zinc

66,0-114,0 µg

0,8%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

0,2 g

0,2%

Content of essential amino acids

0,111 g

0,5%

Content of non-essential amino acids

0,493 g

0,9%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,016

0,6%

Gistidin

0,009

0,4%

Isoleucine

0,014

0,7%

leucine

0,015

0,3%

lysine

0,016

0,4%

methionine

0,008

0,4%

threonine

0,010

0,4%

tryptophan

0,009

0,9%

phenylalanine

0,014

0,5%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,028

0,4%

arginine

0,009

0,1%

Aspartic acid

0,352

2,9%

glycine

0,009

0,3%

Glutamic acid

0,035

0,3%

Proline

0,027

0,6%

serine

0,023

0,3%

tyrosine

0,008

0,3%

cystine

0,002

0,1%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,1 g

0,1%

Content of unsaturated fatty acids

0,178 g

0,4%

Content of omega-3 unsaturated fatty acids

0,055 g

5,5%

Content of omega-6 unsaturated fatty acids

0,110 g

1,1%

Content of saturated fatty acids

0,058 g

0,2%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,0 g

Oleic С 18:1 (omega-9)

0,017 g

Linoleic C 18:2 (omega-6)

0,110 g

Linolenic С 18:3 (omega-3)

0,055 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Myristic S 14:0

0,0 g

Palmitic С 16:0

0,044 g

Stearic C 18:0

0,014 g

Arachinova S 20:0

No data

Begenova S 22:0

No data

Lignoceric С 24:0

No data

Sterols

Name

Quantity

% RDN

The amount of phytosterols

7 mg

12,7%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

9,7 g

3%

Mono – and disaccharides

7,8 g

15,6%

Glucose

4,32 g

43,2%

fructose

2,81 g

8%

galactose

0,0 g

0%

sucrose

1,57 g

0%

lactose

0,0 g

0%

Starch

0,1 g

0%

Maltose

0,0 g

0%

Fibre

1,8 g

9%

Purine bases

Name

Quantity

% RDN

The amount of purines

6 mg

5%

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