Complete chemical composition of cherries

Calories 50 KKal

  • Fats:

    0,3 g

  • Proteins:

    1 g

  • Carbohydrates:

    12,2 g

  • Water:

    86,1 g

  • Ash:

    0,4 g

  • Cellulose:

    1,8 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,03 mg

2%

Vitamin B2 (riboflavin)

0,04 mg

2%

Vitamin B5 (pantothenic acid)

0,14 mg

3%

Vitamin B6 (pyridoxine)

0,04 mg

2%

Vitamin B9 (folic acid)

8,0 μg

2%

Vitamin B12 (cyanocobalamin)

0,0 μg

0%

Vitamin C (ascorbic acid)

10 mg

11%

Vitamin E (alpha tocopherol)

0,07 mg

0,5%

Vitamin D (cholecalciferol)

0,0 μg

0%

Vitamin B3 (PP, nicotinic acid)

0,4 mg

2%

Vitamin K

2,1 μg

2%

Vitamin B7 (Biotin)

0,4 μg

0,8%

Beta-carotene

770,0 μg

15%

Alpha carotene

0,0 μg

0%

Lutein + Zeaxanthin

85 μg

1,4%

Beta-cryptoxanthin

0,0 μg

0%

Lycopene

0,0 μg

0%

Vitamin B4 (choline)

6,1 mg

1%

Methylmethioninesulfonium (vitamin U)

0 mg

0%

Betaine

0 mg

0%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

173,0-256,0 mg

9%

Calcium

16,0 mg

2%

Silicon

41,0 mg

137%

Magnesium

9,0 mg

2%

Sodium

3,0 mg

0,3%

Sulfur

6,0 mg

0,6%

Phosphorus

15,0 mg

2%

Chlorine

8,0 mg

0,3%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

103,0 μg

0,3%

Bor

125,0 μg

179%

Vanadium

25,0 μg

63%

Hardware

0,32-0,50 mg

2,7%

Iodine

2,0 μg

1,3%

Cobalt

1,0 μg

10%

Lithium

3,0 μg

3%

Manganese

110,0 μg

5,5%

Copper

100,0 μg

10%

Molybdenum

10,0 μg

14%

arsenic

0,2 μg

1,7%

Nickel

15,0 μg

10%

Lead

0,08 μg

0,0%

Rubidium

77 μg

77%

* Lead

14,2 μg

142%

Selenium

0,1 μg

0,2%

Strontium

5,9 μg

0,7%

Fluorine

13,0 μg

0,3%

Chrome

7,0 μg

14%

Zinc

300,0 μg

2,5%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

1,0 g

2%

Content of essential amino acids

0,216 g

1%

Content of non-essential amino acids

0,971 g

1,7%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,033

1,3%

Gistidin

0,016

0,8%

Isoleucine

0,024

1,2%

leucine

0,035

0,8%

lysine

0,046

1,1%

methionine

0,005

0,3%

threonine

0,026

1,1%

tryptophan

0,007

0,7%

phenylalanine

0,024

1%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,037

0,6%

arginine

0,020

0,4%

Aspartic acid

0,740

6,1%

glycine

0,029

0,8%

Glutamic acid

0,046

0,3%

Proline

0,040

0,9%

serine

0,040

0,5%

tyrosine

0,015

0,5%

cystine

0,004

0,2%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,30 g

0,3%

Content of unsaturated fatty acids

0,195 g

0,5%

Content of omega-3 unsaturated fatty acids

0,050 g

5%

Content of omega-6 unsaturated fatty acids

0,052 g

0,5%

Content of saturated fatty acids

0,071 g

0,3%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,002 g

Oleic С 18:1 (omega-9)

0,091 g

Linoleic C 18:2 (omega-6)

0,052 g

Linolenic С 18:3 (omega-3)

0,050 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Myristic S 14:0

0,002 g

Palmitic С 16:0

0,052 g

Stearic C 18:0

0,017 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

12,0 mg

22%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

12,18 g

4%

Mono – and disaccharides

10,5 g

21%

Glucose

4,18 g

42%

fructose

3,51 g

10%

galactose

0,0 g

0%

sucrose

0,8 g

0%

lactose

0,0 g

0%

Starch

0,1 g

0%

Maltose

0,0 g

0%

Fibre

1,8 g

7,2%

Pectin

0,4 g

8,0%

Purine bases

Name

Quantity

% RDN

The amount of purines

6 mg

5%

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