Complete chemical composition of celery root

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,03 mg

2%

Vitamin B2 (riboflavin)

0,06 mg

3%

Vitamin B5 (pantothenic acid)

0,4 mg

8%

Vitamin B6 (pyridoxine)

0,15 mg

8%

Vitamin B9 (folic acid)

7 μg

2%

Vitamin B12 (cyanocobalamin)

0,0 μg

0%

Vitamin C (ascorbic acid)

8,0 mg

9%

Vitamin E (alpha tocopherol)

0,5 mg

3%

Vitamin D (cholecalciferol)

0,0 μg

0%

Vitamin B3 (PP, nicotinic acid)

1,2 mg

6%

Vitamin K

41 μg

34,2%

Vitamin B7 (Biotin)

0,1 μg

0,2%

Beta-carotene

10 μg

0,1%

Lutein + Zeaxanthin

1 μg

0,02%

Vitamin B4 (choline)

9 mg

1,8%

Methylmethioninesulfonium (vitamin U)

0,17 mg

0,09%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

393,0 mg

16%

Calcium

63 mg

6%

Silicon

29,0 mg

97%

Magnesium

33 mg

8%

Sodium

77,0 mg

6%

Sulfur

121 mg

12%

Phosphorus

27-115 mg

11%

Chlorine

13 mg

0,6%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

131,7 μg

0,4%

Bor

42,2 μg

60%

Vanadium

11,3 μg

28%

Hardware

0,5-1,4 mg

4%

Iodine

0,4-2,6 µg

0,8%

Cobalt

1,8 μg

18%

Lithium

21,2 μg

21%

Manganese

74,0-260,0 µg

6%

Copper

36,0-120,0 µg

8%

Molybdenum

4 μg

5,7%

Nickel

2,6-9,6 µg

4,3%

Rubidium

163 μg

163%

Selenium

0,2 μg

0,4%

Fluorine

4 μg

0,1%

Chrome

2,4 μg

4,8%

Zinc

230-730 µg

4%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

1,3 g

2%

Content of essential amino acids

0,443 g

2%

Content of non-essential amino acids

0,953 g

1,7%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,087

3,5%

Gistidin

0,027

1,3%

Isoleucine

0,054

2,7%

leucine

0,076

1,7%

lysine

0,073

1,8%

methionine

0,018

1%

threonine

0,048

2%

tryptophan

0,015

1,5%

phenylalanine

0,045

1,5%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,073

1,1%

arginine

0,045

0,7%

Aspartic acid

0,220

1,8%

glycine

0,045

1,3%

Glutamic acid

0,440

3,2%

Proline

0,045

1%

serine

0,054

0,7%

tyrosine

0,027

0,9%

cystine

0,004

0,4%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,3 g

0,3%

Content of unsaturated fatty acids

0,190 g

0,5%

Content of omega-3 unsaturated fatty acids

0,018 g

1,5%

Content of omega-6 unsaturated fatty acids

0,159 g

1,6%

Content of saturated fatty acids

0,067 g

0,3%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,0 g

Oleic С 18:1 (omega-9)

0,013 g

Linoleic C 18:2 (omega-6)

0,159 g

Linolenic С 18:3 (omega-3)

0,018 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Myristic S 14:0

0,0 g

Palmitic С 16:0

0,064 g

Stearic C 18:0

0,003 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

6,0 mg

11%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

9,6 g

3%

Mono – and disaccharides

5,5 g

11%

Glucose

0,6 g

6%

fructose

0,5 g

1,4%

galactose

0,0 g

0%

sucrose

0,1 g

0%

lactose

0,0 g

0%

Starch

1 g

0%

Maltose

0,0 g

0%

Fibre

3,1 g

16%

Purine bases

Name

Quantity

% RDN

Sum of purine bases

10,3-13,0 mg

10%

◄ Back to the description of celedery

Leave a Reply