Complete chemical composition of carrots per 100 g

Calories 41 KKal

  • Fats:

    0,2 g

  • Proteins:

    1,2 g

  • Carbohydrates:

    9,6 g

  • Water:

    88 g

  • Ash:

    1 g

  • Cellulose:

    3 g

Vitamins

Name

Quantity

% RDN

Vitamin A (retinol)

835 mcg

104%

Vitamin B1 (thiamine)

0,025-0,083 mg

5%

Vitamin B2 (riboflavin)

0,031-0,068 mg

3%

Vitamin B5 (pantothenic acid)

0,27 mg

5%

Vitamin B6 (pyridoxine)

0,098-0,146 mg

7%

Vitamin B9 (folic acid)

19-47 µg

13,8%

Vitamin B12 (cyanocobalamin)

0,0 μg

0%

Vitamin C (ascorbic acid)

3,5-5,9 mg

6%

Vitamin E (alpha tocopherol)

0,320-0,950 mg

4%

Beta tocopherol

0,01 mg

0,07%

Vitamin D (cholecalciferol)

0,0 μg

0%

Vitamin B3 (PP, nicotinic acid)

0,560-1,46 mg

6%

Vitamin K

10,0-20,2 µg

11%

Vitamin B7 (Biotin)

2,9-4,1 µg

6,4%

Beta-carotene

5650-16300 µg

224%

Alpha carotene

3477 μg

69,5%

Lutein + Zeaxanthin

256 μg

4,3%

Lycopene

1 μg

0,02%

Vitamin B4 (choline)

8,8 mg

1,8%

Methylmethioninesulfonium (vitamin U)

0,12 mg

0,06%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

225,0-380,0 mg

13%

Calcium

31,0-44,0 mg

4%

Silicon

25 mg

83%

Magnesium

9,1-13,6 mg

3%

Sodium

40,0-124,7 mg

8%

Sulfur

6 mg

0,6%

Phosphorus

35-55 mg

5%

Chlorine

63 mg

2,7%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

323 μg

0,9%

Bor

200 μg

286%

Vanadium

99 μg

248%

Hardware

0,190-1,03 mg

2%

Iodine

0,2-6,4 µg

2,1%

Cobalt

2 μg

20%

Lithium

6 μg

6%

Manganese

140,0-690,0 µg

21,5%

Copper

16,0-86,0 µg

6,5%

Molybdenum

20 μg

28,6%

arsenic

0,8 μg

6,7%

Nickel

2,4-15,6 µg

5,3%

* Mercury

0,6 μg

60%

Rubidium

23,5 μg

23,5%

Selenium

0,1-0,3 µg

0,2%

* Strontium

8,7 μg

1,1%

Fluorine

3,2 μg

0,08%

Chrome

0,8-3,0 µg

5%

Zinc

110-620 µg

4,1%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

0,7-1,3 g

2%

Content of essential amino acids

0,227-0,790

2,5%

Content of non-essential amino acids

0,540-1,030

14,4%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,043-0,070

4%

Gistidin

0,012-0,040

4%

Isoleucine

0,029-0,080

5%

leucine

0,038-0,100

3%

lysine

0,035-0,100

3%

methionine

0,009-0,100

7%

threonine

0,026-0,190

12%

tryptophan

0,009-0,010

3%

phenylalanine

0,026-0,100

4%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,077-0,110

1,4%

arginine

0,032-0,090

0,9%

Aspartic acid

0,140-0,190

1,3%

glycine

0,027-0,050

1,1%

Glutamic acid

0,180-0,370

1,8%

Proline

0,024-0,050

0,9%

serine

0,035-0,050

0,5%

tyrosine

0,014-0,040

0,9%

cystine

0,011-0,080

3,4%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,24-0,4 g

0,2%

Content of unsaturated fatty acids

0,241 g

0,6%

Content of omega-3 unsaturated fatty acids

0,029 g

2,9%

Content of omega-6 unsaturated fatty acids

0,206 g

2,1%

Content of saturated fatty acids

0,079 g

0,3%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,0 g

Oleic С 18:1 (omega-9)

0,006 g

Linoleic C 18:2 (omega-6)

0,206 g

Linolenic С 18:3 (omega-3)

0,029 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Myristic S 14:0

0,0 g

Palmitic С 16:0

0,073 g

Stearic C 18:0

0,006 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

Daucosterin

15 mg

27,3%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

9,58 g

3%

Mono – and disaccharides

6,7 g

13,4%

Glucose

0,59-2,56 g

18,3%

fructose

0,55-1,90 g

3,1%

galactose

0,0 g

0%

sucrose

1,64-3,59 g

0%

lactose

0,0 g

0%

Starch

1,48 g

0%

Maltose

0,0 g

0%

Fibre

2,5-3,6 g

14%

Pectin

0,8 g

16%

Purine bases

Name

Quantity

% RDN

The amount of purines

6 mg

5%

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