Contents
Calories 34 KKal
- Fats:
0,4 g
- Proteins:
2,8 g
- Carbohydrates:
6,6 g
- Water:
89,3 g
- Ash:
0,9 g
- Cellulose:
2,6 g
Vitamins
Name | Quantity | % RDN |
Vitamin B1 (thiamine) | 0,07 mg | 5% |
Vitamin B2 (riboflavin) | 0,12 mg | 7% |
Vitamin B5 (pantothenic acid) | 0,57 mg | 11% |
Vitamin B6 (pyridoxine) | 0,18 mg | 9% |
Vitamin B9 (folic acid) | 63 μg | 16% |
Vitamin B12 (cyanocobalamin) | 0,0 μg | 0% |
Vitamin C (ascorbic acid) | 89,2 mg | 99% |
Vitamin E (alpha tocopherol) | 0,78 mg | 5% |
Beta tocopherol | 0,01 mg | 0,07% |
Gamma tocopherol | 0,17 mg | 1% |
Vitamin D (cholecalciferol) | 0,0 μg | 0% |
Vitamin B3 (PP, nicotinic acid) | 0,64 mg | 3% |
Vitamin K | 101,6 μg | 85% |
Vitamin B7 (Biotin) | 0,5 μg | 1% |
Beta-carotene | 361 μg | 7% |
Alpha carotene | 25 μg | 0,5% |
Lutein + Zeaxanthin | 1403 μg | 23,4% |
Lycopene | 0,0 μg | 0% |
Vitamin B4 (choline) | 18,7 mg | 4% |
Methylmethioninesulfonium (vitamin U) | 9,1 mg | 6,5% |
Minerals
Macronutrients
Name | Quantity | % RDN |
potassium | 316,0 mg | 13% |
Calcium | 47 mg | 5% |
Silicon | 78 mg | 260% |
Magnesium | 21 mg | 5% |
Sodium | 33 mg | 3% |
Sulfur | 140 mg | 14% |
Phosphorus | 66 mg | 8% |
Chlorine | 0 mg | 0% |
Micronutrients and ultramicronutrients
Name | Quantity | % RDN |
Aluminum | 570 μg | 1,5% |
Bor | 185 μg | 264% |
Vanadium | No data | 0,0% |
Hardware | 0,73 mg | 4% |
Iodine | 15 μg | 10% |
Cobalt | No data | 0,0% |
Manganese | 210,0 μg | 11% |
Copper | 50,0-70,0 µg | 5% |
Molybdenum | No data | 0,0% |
Nickel | 8,6 μg | 9% |
Rubidium | No data | 0,0% |
Selenium | 0,6-2,5 µg | 4% |
Fluorine | No data | 0,0% |
Chrome | 0,5-2 µg | 2,4% |
Zinc | 40,0-560,0 µg | 3% |
Proteins and amino acids
Name | Quantity | % RDN |
Total protein content | 2,82 g | 5% |
Content of essential amino acids | 0,9 g | 4,1% |
Content of non-essential amino acids | 1,56 g | 2,7% |
Essential Amino Acids
Acid name | Quantity | % RDN |
valine | 0,13 | 7% |
Gistidin | 0,06 | 5% |
Isoleucine | 0,08 | 5% |
leucine | 0,13 | 4% |
lysine | 0,14 | 5% |
methionine | 0,07 | 5% |
threonine | 0,09 | 6% |
tryptophan | 0,03 | 8% |
phenylalanine | 0,17 | 6% |
Replaceable amino acids
Acid name | Quantity | % RDN |
alanine | 0,1 | 1,5% |
arginine | 0,19 | 3,1% |
Aspartic acid | 0,33 | 2,7% |
glycine | 0,09 | 2,6% |
Glutamic acid | 0,54 | 4,0% |
Proline | 0,11 | 2,4% |
serine | 0,12 | 1,4% |
tyrosine | 0,05 | 1,1% |
cystine | 0,03 | 1,7% |
Fats and fatty acids
Name | Quantity | % RDN |
Total fat content | 0,37 g | 1% |
Content of unsaturated fatty acids | 0,049 g | 0,12% |
Content of omega-3 unsaturated fatty acids | 0,02 g | 2% |
Content of omega-6 unsaturated fatty acids | 0,02 g | 0,2% |
Content of saturated fatty acids | 0,039 g | 0,2% |
Unsaturated fatty acids
Acid name | Quantity |
Palmitoleic C 16:1 (omega-7) | 0,0 g |
Oleic С 18:1 (omega-9) | 0,01 g |
Linoleic C 18:2 (omega-6) | 0,02 g |
Linolenic С 18:3 (omega-3) | 0,02 g |
Stearidon C 18:4 (omega-3) | 0,0 g |
Gadoleic C 20:1 (omega-11) | 0,0 g |
Arachidonic C 20:4 (omega-6) | 0,0 g |
Eicosapentaenoic С 20:5 (omega-3) | 0,0 g |
Erukova S 22:1 (omega-9) | 0,0 g |
Klupanodone С 22:5 (omega-3) | 0,0 g |
Docosahexaenoic С 22:6 (omega-3) | 0,0 g |
Nervonova C 24:1 (omega-9) | 0,0 g |
Saturated fatty acids
Acid name | Quantity |
Myristic S 14:0 | 0,0 g |
Palmitic С 16:0 | 0,05 g |
Stearic C 18:0 | 0,01 g |
Arachinova S 20:0 | No data |
Begenova S 22:0 | No data |
Lignoceric С 24:0 | No data |
Sterols
Name | Quantity | % RDN |
Campesterol + brassicasterol | No data | 0,0% |
Cholesterol | 0,0 mg | 0% |
Carbohydrates
Name | Quantity | % RDN |
Total carbohydrate content | 6,65 g | 2,7% |
Mono – and disaccharides | 1,7 g | 3,4% |
Glucose | 0,49 g | 5% |
fructose | 0,68 g | 2% |
galactose | 0,0 g | 0% |
sucrose | 0,0 g | 0% |
lactose | 0,0 g | 0% |
Starch | 0,0 g | 0% |
Maltose | 0,0 g | 0% |
Fibre | 2,6 g | 13% |
Purine bases
Name | Quantity | % RDN |
The amount of purines | 21 mg | 16,7% |
◄ Back to the description of broccoli