Complete chemical composition of brazil nuts per 100 g

Calories 654 KKal

  • Fats:

    66,3 g

  • Proteins:

    15 g

  • Carbohydrates:

    12,3 g

  • Water:

    2,6 g

  • Ash:

    3,7 g

  • Cellulose:

    7 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,905-1,35 mg

75,3%

Vitamin B2 (riboflavin)

0,029-0,037 mg

1,7%

Vitamin B5 (pantothenic acid)

0,230 mg

4,6%

Vitamin B6 (pyridoxine)

0,105 mg

5,3%

Vitamin B9 (folic acid)

4,0 μg

1,0%

Vitamin B12 (cyanocobalamin)

0,0 μg

0,0%

Vitamin C (ascorbic acid)

0,7 mg

1,0%

Vitamin E (alpha tocopherol)

3,80-6,10 mg

32,7%

Beta tocopherol

0,0 mg

0,0%

Gamma tocopherol

7,87 mg

52,5%

Delta tocopherol

0,77 mg

5,1%

Vitamin D (cholecalciferol)

0,0 μg

0,0%

Vitamin B3 (PP, nicotinic acid)

0,220-0,260 mg

1,2%

Vitamin K

2,7 μg

2,3%

Vitamin B7 (Biotin)

2,0-6,5 µg

8,5%

Beta-carotene

24,0 μg

0,5%

Alpha carotene

0,0 μg

0,0%

Lutein + Zeaxanthin

9,0 μg

0,2%

Beta-cryptoxanthin

0,0 μg

0,0%

Lycopene

0,0 μg

0,0%

Vitamin B4 (choline)

28,8-32,1 mg

6,1%

Methylmethioninesulfonium (vitamin U)

0,0 mg

0,0%

Betaine trimethylglycine

0,4 mg

0,04%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

447,0-600,0 mg

21,2%

Calcium

61,0-218,0 mg

12,7%

Silicon

91,0 mg

303,3%

Magnesium

355,0-376,0 mg

90,8%

Sodium

3,0 mg

0,2%

Sulfur

178,0-245,0 mg

21,0%

Phosphorus

590,0-675,0 mg

79,1%

Chlorine

57,0 mg

2,5%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

1500,0 μg

4,0%

* Barium

850,0 μg

85,0%

Bor

160,0 μg

228,6%

Vanadium

21,3 μg

53,3%

Hardware

2,43-2,50 mg

16,4%

Iodine

0,02-0,10 µg

0,04%

Cobalt

3,1-4,1 µg

36,0%

Lithium

12,0 μg

12,0%

Manganese

1220,0-2780,0 µg

100,0%

Copper

1743,0-1760,0 µg

175,2%

Molybdenum

25,0 μg

35,7%

* Arsenic

0,1 μg

0,8%

Nickel

15,0 μg

10,0%

Lead

19,6 μg

1,0%

Rubidium

44,0 μg

44,0%

* Lead

0,2 μg

2,0%

Selenium

103,0-1917,0 µg

1553,8%

* Strontium

103,0 μg

12,9%

Thallium

0,1 μg

5,0%

Titanium

45,0 μg

5,3%

Fluorine

120,0 μg

3,0%

Chrome

100,0 μg

200,0%

Zinc

4200,0 μg

35,0%

Zirconium

26,2 μg

52,4%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

15,0 g

18,8%

Content of essential amino acids

6,0 g

27,6%

Content of non-essential amino acids

10,7 g

18,9%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,970 g

38,8%

Gistidin

0,390 g

18,6%

Isoleucine

0,580 g

29,0%

leucine

1,200 g

26,1%

lysine

0,530 g

12,9%

methionine

1,100 g

61,1%

threonine

0,420 g

17,5%

tryptophan

0,160 g

16,0%

phenylalanine

0,670 g

22,3%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,610 g

9,2%

arginine

2,400 g

39,3%

Aspartic acid

1,300 g

10,7%

glycine

0,720 g

20,6%

Glutamic acid

3,300 g

24,3%

Proline

0,780 g

17,3%

serine

0,780 g

9,4%

tyrosine

0,420 g

14,0%

cystine

0,420 g

23,3%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

64,0-67,1 g

65,6%

Content of unsaturated fatty acids

46,5 g

113,4%

Content of omega-3 unsaturated fatty acids

0,040-0,100 g

7,0%

Content of omega-6 unsaturated fatty acids

20,54-26,60 g

235,7%

Content of saturated fatty acids

15,2 g

60,8%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,199-0,230 g

Heptadecamonoenoic С 17:1 (omega-9)

0,040 g

Oleic С 18:1 (omega-9)

19,500-24,220 g

Linoleic C 18:2 (omega-6)

20,540-26,600 g

Linolenic С 18:3 (omega-3)

0,040-0,100 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,050-0,100 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Caprylic 8:0

0,0 g

Capric 10:0

0,0 g

Lauric С 12:0

0,0 g

Myristic S 14:0

0,050 g

Pentadecanoic 15:0

0,0 g

Palmitic С 16:0

8,870-9,090 g

Margarine С 17:0

0,050 g

Stearic C 18:0

5,79-6,08 g

Arachinova S 20:0

0,160-0,199 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

108,0 mg

196,4%

Campesterol

5,0 mg

9,1%

Beta sitosterol

103,0 mg

257,5%

Stigmasterol

0,0 mg

0,0%

Cholesterol

0,0 mg

0,0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

12,27 g

3,5%

Mono – and disaccharides

2,33 g

4,7%

Glucose

0,05 g

0,5%

fructose

0,05 g

0,1%

galactose

0,0 g

0,0%

sucrose

2,33 g

0%

lactose

0,0 g

0,0%

Starch

0,25 g

0%

Maltose

0,0 g

0%

Fibre

6,8-7,5 g

28,8%

Pectin

0,12 g

2,4%

Purine bases

Name

Quantity

% RDN

The amount of purines

23,8 mg

16,7%

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