Complete chemical composition of black radish per 100 g

Calories 36 KKal

  • Fats:

    0,2 g

  • Proteins:

    1,9 g

  • Carbohydrates:

    6,8 g

  • Water:

    88 g

  • Ash:

    1 g

  • Cellulose:

    2,1 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,03 mg

2%

Vitamin B2 (riboflavin)

0,03 mg

2%

Vitamin B5 (pantothenic acid)

0,18 mg

4%

Vitamin B6 (pyridoxine)

0,06 mg

3%

Vitamin B9 (folic acid)

14-30 µg

5%

Vitamin B12 (cyanocobalamin)

0,0 μg

0%

Vitamin C (ascorbic acid)

29,0 mg

32%

Vitamin E (alpha tocopherol)

0,1 mg

1%

Vitamin D (cholecalciferol)

0,0 μg

0%

Vitamin B3 (PP, nicotinic acid)

0,6 mg

3%

Vitamin K

1,5 μg

2%

Vitamin B7 (Biotin)

0,0 μg

0%

Beta-carotene

4-40 µg

0,4%

Lutein + Zeaxanthin

10 μg

0,2%

Vitamin B4 (choline)

No data

0,0%

Methylmethioninesulfonium (vitamin U)

1,5 mg

0,8%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

280,0-1199,0 mg

28,4%

Calcium

27,0-479,0 mg

22,7%

Silicon

41,0 mg

132%

Magnesium

22,0 mg

6%

Sodium

13,0 mg

1%

Sulfur

31,0-424,0 mg

24%

Phosphorus

26,0 mg

3%

Chlorine

238,0 mg

10,3%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

286,9 μg

0,8%

Bor

28,1 μg

40,1%

Vanadium

47,1 μg

117,8%

Hardware

0,39-1,29 mg

7%

Iodine

0,6-1,8 µg

0,8%

Cobalt

3,9 μg

39%

Lithium

15,5 μg

15,5%

Manganese

33,0-150,0 µg

4,8%

Copper

30,0-99,0 µg

6,5%

Molybdenum

15 μg

21%

Nickel

1,0-5,0 µg

2%

Rubidium

110-150 µg

130%

Selenium

0,1 μg

0,2%

Fluorine

6 μg

0,2%

Chrome

1,0 μg

2%

Zinc

270-410 µg

2,8%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

1,9 g

3%

Content of essential amino acids

0,205 g

0,9%

Content of non-essential amino acids

0,44 g

0,8%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,035

1,4%

Gistidin

0,015

0,7%

Isoleucine

0,021

1,1%

leucine

0,034

0,7%

lysine

0,040

1%

methionine

0,010

0,6%

threonine

0,026

1,1%

tryptophan

0,005

0,5%

phenylalanine

0,019

0,6%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,038

0,6%

arginine

0,086

1,4%

Aspartic acid

0,058

0,5%

glycine

0,024

0,7%

Glutamic acid

0,130

1%

Proline

0,040

0,9%

serine

0,040

0,5%

tyrosine

0,010

0,3%

cystine

0,014

0,8%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,2 g

0,2%

Content of unsaturated fatty acids

0,059 g

0,1%

Content of omega-3 unsaturated fatty acids

0,036 g

3,5%

Content of omega-6 unsaturated fatty acids

0,012 g

0,1%

Content of saturated fatty acids

0,021 g

0,1%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,0 g

Oleic С 18:1 (omega-9)

0,010 g

Linoleic C 18:2 (omega-6)

0,012 g

Linolenic С 18:3 (omega-3)

0,036 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Myristic S 14:0

0,0 g

Palmitic С 16:0

0,019 g

Stearic C 18:0

0,002 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

7,5 mg

13%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

2,6-6,7 g

2%

Mono – and disaccharides

6,4 g

12,8%

Glucose

1,05 g

10,5%

fructose

0,71 g

2%

galactose

0,0 g

0%

sucrose

1,86 g

0%

lactose

0,0 g

0%

Starch

0,3 g

0%

Maltose

0,0 g

0%

Fibre

2,1 g

11%

Pectin

0,2-0,4 g

6%

Purine bases

Name

Quantity

% RDN

The amount of purines

4 mg

3,3%

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