Complete chemical composition of beets per 100 g

Calories 40 KKal

  • Fats:

    0,1 g

  • Proteins:

    1,5 g

  • Carbohydrates:

    11,3 g

  • Water:

    86,1 g

  • Ash:

    1 g

  • Cellulose:

    2,5 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,02 mg

1%

Vitamin B2 (riboflavin)

0,04 mg

2%

Vitamin B5 (pantothenic acid)

0,12 mg

2%

Vitamin B6 (pyridoxine)

0,07 mg

4%

Vitamin B9 (folic acid)

13 μg

3%

Vitamin B12 (cyanocobalamin)

0,0 μg

0%

Vitamin C (ascorbic acid)

10,0 mg

11%

Vitamin E (alpha tocopherol)

0,1 mg

1%

Vitamin D (cholecalciferol)

0,0 μg

0%

Vitamin B3 (PP, nicotinic acid)

0,4 mg

2%

Vitamin K

0,2 μg

0,2%

Vitamin B7 (Biotin)

0,2 μg

0,4%

Beta-carotene

6-10 µg

0,2%

Lutein + Zeaxanthin

0 μg

0%

Vitamin B4 (choline)

6 mg

1,2%

Methylmethioninesulfonium (vitamin U)

14,6 mg

7,3%

Betaine

128,7 mg

13%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

288,0 mg

12%

Calcium

37,0-163,0 mg

10,1%

Silicon

79,0 mg

263%

Magnesium

22,0 mg

6%

Sodium

46,0-92,0 mg

7%

Sulfur

7,0 mg

0,7%

Phosphorus

43,0 mg

5%

Chlorine

43,0 mg

2%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

26,9 μg

0,07%

Bor

280,0 μg

400%

Vanadium

70,1 μg

175%

Hardware

1,4-1,8 mg

10,6%

Iodine

7,0-17,0 µg

8,5%

Cobalt

2,3 μg

23%

Lithium

60,0 μg

60%

Manganese

660,0 μg

33%

Copper

140,0 μg

14%

Molybdenum

10 μg

14%

Nickel

14,0 μg

9%

Lead

0,08 μg

0,0%

Rubidium

453,0 μg

453%

Selenium

0,7 μg

1%

* Strontium

8,4 μg

1%

Thallium

0,7 μg

35%

Fluorine

20,0 μg

1%

Chrome

20,0 μg

40%

Zinc

430 μg

4%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

1,5 g

3%

Content of essential amino acids

0,46 g

2,2%

Content of non-essential amino acids

0,89

1,6%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,05

3%

Gistidin

0,01

1%

Isoleucine

0,06

4%

leucine

0,07

2%

lysine

0,09

3%

methionine

0,02

1%

threonine

0,05

3%

tryptophan

0,01

3%

phenylalanine

0,1

4%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,04

0,8%

arginine

0,07

1,1%

Aspartic acid

0,33

2,7%

glycine

0,04

1,1%

Glutamic acid

0,27

2%

Proline

0,05

1,1%

serine

0,06

0,7%

tyrosine

0,05

1,7%

cystine

0,02

1,1%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

0,1 g

0,1%

Content of unsaturated fatty acids

0,153 g

0,4%

Content of omega-3 unsaturated fatty acids

0,021 g

2,1%

Content of omega-6 unsaturated fatty acids

0,105 g

1,1%

Content of saturated fatty acids

0,048 g

0,2%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,0 g

Oleic С 18:1 (omega-9)

0,026 g

Linoleic C 18:2 (omega-6)

0,105 g

Linolenic С 18:3 (omega-3)

0,021 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,0 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Myristic S 14:0

0,0 g

Palmitic С 16:0

0,046 g

Stearic C 18:0

0,002 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

25 mg

45%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

11,3 g

4%

Mono – and disaccharides

8,7 g

17,4%

Glucose

0,3 g

3%

fructose

0,1 g

0,3%

galactose

0,0 g

0%

sucrose

8,6 g

0%

lactose

0,0 g

0%

Starch

0,1 g

0%

Maltose

0,0 g

0%

Fibre

2,5 g

13%

Pectin

0,5-1,4 g

19%

Purine bases

Name

Quantity

% RDN

The amount of purines

8 mg

6,7%

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