Contents
Calories 339 KKal
- Fats:
1,1 g
- Proteins:
24,2 g
- Carbohydrates:
60 g
- Water:
10,7 g
- Ash:
4 g
- Cellulose:
22 g
Vitamins
Name | Quantity | % RDN |
Vitamin B1 (thiamine) | 0,529-0,650 mg | 34,7% |
Vitamin B2 (riboflavin) | 0,219-0,240 mg | 11,5% |
Vitamin B5 (pantothenic acid) | 0,780-1,100 mg | 18,8% |
Vitamin B6 (pyridoxine) | 0,397-0,450 mg | 21,2% |
Vitamin B9 (folic acid) | 394,0-482,0 µg | 109,5% |
Vitamin B12 (cyanocobalamin) | 0,0 μg | 0,0% |
Vitamin C (ascorbic acid) | 4,5-5,3 mg | 7,0% |
Vitamin E (alpha tocopherol) | 0,22-0,34 mg | 1,9% |
Beta tocopherol | 0,0 mg | 0,0% |
Gamma tocopherol | 0,45-2,01 mg | 8,2% |
Delta tocopherol | 0,17 mg | 1,1% |
Vitamin D (cholecalciferol) | 0,0 μg | 0,0% |
Vitamin B3 (PP, nicotinic acid) | 1,96 mg | 9,8% |
Vitamin K | 6,0-19,0 µg | 10,4% |
Vitamin B7 (Biotin) | 0,5 μg | 1,0% |
Beta-carotene | 10,0-16,0 µg | 0,5% |
Alpha carotene | 6,0 μg | 0,3% |
Lutein + Zeaxanthin | 331,0 μg | 5,5% |
Beta-cryptoxanthin | 20,0 μg | 0,3% |
Lycopene | 0,0 μg | 0,0% |
Vitamin B4 (choline) | 96,7 mg | 19,3% |
Methylmethioninesulfonium (vitamin U) | 0,0 mg | 0,0% |
Betaine trimethylglycine | 0,10 mg | 0,01% |
Minerals
Macronutrients
Name | Quantity | % RDN |
potassium | 1100,0-1387,0 mg | 49,7% |
Calcium | 150,0-175,0 mg | 14,8% |
Silicon | 92,0 mg | 306,7% |
Magnesium | 103,0-189,0 mg | 36,5% |
Sodium | 14,0-40,0 mg | 2,1% |
Sulfur | 159,0 mg | 15,9% |
Phosphorus | 447,0-480,0 mg | 57,9% |
Chlorine | 58,0 mg | 2,5% |
Micronutrients and ultramicronutrients
Name | Quantity | % RDN |
Aluminum | 640,0 μg | 1,7% |
Bor | 490,0 μg | 700,0% |
Bromine | 150,0 μg | 7,5% |
Vanadium | 190,0 μg | 475,0% |
Germanium | 5,0 μg | 1,3% |
Hardware | 5,47-5,90 mg | 37,9% |
Iodine | 12,10-16,30 µg | 9,5% |
Cobalt | 18,7 μg | 187,0% |
Lithium | 2,0 μg | 2,0% |
Manganese | 1340,0 μg | 67,0% |
Copper | 580,0 μg | 58,0% |
Molybdenum | 39,4 μg | 56,3% |
* Arsenic | 0,074 μg | 0,6% |
Nickel | 173,2 μg | 115,5% |
Lead | 16,2 μg | 0,8% |
Rubidium | 43,5 μg | 43,5% |
* Lead | 0,08 μg | 0,8% |
Selenium | 24,9 μg | 38,3% |
* Strontium | 15,0-270,0 µg | 17,8% |
Thallium | 0,02-0,12 µg | 3,5% |
Titanium | 150,0 μg | 17,6% |
Fluorine | 44,0 μg | 1,1% |
Chrome | 10,0 μg | 20,0% |
Zinc | 3210,0 μg | 26,8% |
Zirconium | 13,0 μg | 26,0% |
Proteins and amino acids
Name | Quantity | % RDN |
Total protein content | 21,86 g | 27,3% |
Content of essential amino acids | 8,47-8,68 g | 39,3% |
Content of non-essential amino acids | 11,73-12,08 g | 20,9% |
Essential Amino Acids
Acid name | Quantity | % RDN |
valine | 1,100-1,140 g | 44,8% |
Gistidin | 0,580-0,610 g | 28,3% |
Isoleucine | 0,950-0,970 g | 48,0% |
leucine | 1,700-1,750 g | 37,5% |
lysine | 1,500 g | 36,6% |
methionine | 0,320-0,330 g | 18,1% |
threonine | 0,890-0,920 g | 37,7% |
tryptophan | 0,250-0,260 g | 25,5% |
phenylalanine | 1,180-1,200 g | 39,7% |
Replaceable amino acids
Acid name | Quantity | % RDN |
alanine | 0,890-0,920 g | 13,7% |
arginine | 1,300-1,350 g | 21,7% |
Aspartic acid | 2,600-2,640 g | 21,5% |
glycine | 0,820-0,850 g | 23,9% |
Glutamic acid | 3,200-3,330 g | 24,0% |
Proline | 0,890-0,930 g | 20,2% |
serine | 1,190-1,200 g | 14,4% |
tyrosine | 0,610-0,620 g | 20,5% |
cystine | 0,230-0,240 g | 13,1% |
Fats and fatty acids
Name | Quantity | % RDN |
Total fat content | 1,14 g | 1,1% |
Content of unsaturated fatty acids | 0,446-0,611 g | 1,3% |
Content of omega-3 unsaturated fatty acids | 0,210-0,279 g | 24,5% |
Content of omega-6 unsaturated fatty acids | 0,178-0,260 g | 2,2% |
Content of saturated fatty acids | 0,128-0,368 g | 1,0% |
Unsaturated fatty acids
Acid name | Quantity |
Palmitoleic C 16:1 (omega-7) | 0,0 g |
Oleic С 18:1 (omega-9) | 0,050-0,064 g |
Linoleic C 18:2 (omega-6) | 0,178-0,260 g |
Linolenic С 18:3 (omega-3) | 0,210-0,279 g |
Stearidon C 18:4 (omega-3) | 0,0 g |
Gadoleic C 20:1 (omega-11) | 0,0 g |
Arachidonic C 20:4 (omega-6) | 0,0 g |
Eicosapentaenoic С 20:5 (omega-3) | 0,0 g |
Erukova S 22:1 (omega-9) | 0,008 g |
Klupanodone С 22:5 (omega-3) | 0,0 g |
Docosahexaenoic С 22:6 (omega-3) | 0,0 g |
Nervonova C 24:1 (omega-9) | 0,0 g |
Saturated fatty acids
Acid name | Quantity |
Lauric С 12:0 | 0,0 g |
Myristic S 14:0 | 0,002 g |
Pentadecanoic 15:0 | 0,0 g |
Palmitic С 16:0 | 0,106-0,340 g |
Stearic C 18:0 | 0,014-0,020 g |
Arachinova S 20:0 | 0,006 g |
Begenova S 22:0 | 0,0 g |
Lignoceric С 24:0 | 0,0 g |
Sterols
Name | Quantity | % RDN |
The amount of phytosterols | 127,0 mg | 230,9% |
Campesterol | 21,3 mg | 38,7% |
Beta sitosterol | 71,9 mg | 179,8% |
Stigmasterol | 11,0 mg | 31,4% |
Cholesterol | 0,0 mg | 0,0% |
Carbohydrates
Name | Quantity | % RDN |
Total carbohydrate content | 59,4-60,0 g | 17,1% |
Mono – and disaccharides | 2,2-3,2 g | 5,4% |
Glucose | 0,06 g | 0,6% |
fructose | 0,0 g | 0,0% |
galactose | 0,34 g | 48,6% |
sucrose | 1,44 g | 0% |
lactose | 0,0 g | 0,0% |
Starch | 43,80 g | 0% |
Maltose | 0,0 g | 0% |
Fibre | 20,2-24,9 g | 90,2% |
Pectin | 0,4-0,5 g | 9,0% |
Purine bases
Name | Quantity | % RDN |
The amount of purines | 75,0 mg | 61,0% |
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