Contents
Calories 23 KKal
- Fats:
0,6 g
- Proteins:
3,2 g
- Carbohydrates:
2,7 g
- Water:
92 g
- Ash:
1,5 g
- Cellulose:
1,6 g
Vitamins
Name | Quantity | % RDN |
Vitamin A (retinol) | 264 mcg | 29,3% |
Vitamin B1 (thiamine) | 0,034-0,080 mg | 3,4% |
Vitamin B2 (riboflavin) | 0,076-0,120 mg | 4,9% |
Vitamin B5 (pantothenic acid) | 0,209-0,838 mg | 10,5% |
Vitamin B6 (pyridoxine) | 0,155-1,340 mg | 37,4% |
Vitamin B9 (folic acid) | 68,0-310,0 µg | 47,3% |
Vitamin B12 (cyanocobalamin) | 0,0 μg | 0,0% |
Vitamin C (ascorbic acid) | 18,0 mg | 25,7% |
Vitamin E (alpha tocopherol) | 0,80-1,70 mg | 8,3% |
Beta tocopherol | 0,0 mg | 0,0% |
Gamma tocopherol | 0,16-0,77 mg | 3,1% |
Delta tocopherol | 0,0 mg | 0,0% |
Vitamin D (cholecalciferol) | 0,0 μg | 0,0% |
Vitamin B3 (PP, nicotinic acid) | 0,902-4,90 mg | 3,5% |
Vitamin K | 414,8-1714,4 µg | 887,2% |
Vitamin B7 (Biotin) | 0,811 μg | 1,6% |
Beta-carotene | 3142,0 μg | 62,8% |
Alpha carotene | 113,0 μg | 2,3% |
Lutein + Zeaxanthin | 1150,0-5649,0 µg | 56,7% |
Beta-cryptoxanthin | 24,0-46,0 µg | 0,7% |
Lycopene | 393,0 μg | 7,9% |
Vitamin B4 (choline) | 11,4-54,9 mg | 6,6% |
Betaine trimethylglycine | 0,4-16,1 mg | 0,8% |
Methylmethioninesulfonium (vitamin U) | 3,8 mg | 1,9% |
Minerals
Macronutrients
Name | Quantity | % RDN |
potassium | 295,0 mg | 11,8% |
Calcium | 177,0 mg | 16,1% |
Silicon | 3,0-6,2 mg | 15,3% |
Magnesium | 64,0 mg | 16,0% |
Sodium | 4,0 mg | 0,3% |
Sulfur | 20,0 mg | 2,0% |
Phosphorus | 56,0 mg | 7,0% |
Chlorine | 27,6 mg | 1,2% |
Micronutrients and ultramicronutrients
Name | Quantity | % RDN |
Aluminum | 97,9 μg | 0,3% |
Bor | 4,2 μg | 6,0% |
Vanadium | 6,3 μg | 15,8% |
Hardware | 3,17 mg | 21,1% |
Iodine | 9,0 μg | 6,0% |
Cobalt | 5,2 μg | 52,0% |
Lithium | 0,3 μg | 0,3% |
Manganese | 1150,0 μg | 57,5% |
Copper | 390,0 μg | 39,0% |
Molybdenum | 3,5 μg | 5,0% |
Nickel | 5,6 μg | 3,7% |
Rubidium | 17,1 μg | 17,1% |
Selenium | 0,3 μg | 0,5% |
* Strontium | 17,0 μg | 2,1% |
Fluorine | 13,0 μg | 0,3% |
Chrome | 3,4 μg | 6,8% |
Zinc | 810,0 μg | 6,8% |
Proteins and amino acids
Name | Quantity | % RDN |
Total protein content | 3,15 g | 3,9% |
Content of essential amino acids | 0,892 g | 4,1% |
Content of non-essential amino acids | 1,257 g | 2,2% |
Essential Amino Acids
Acid name | Quantity | % RDN |
valine | 0,127 | 5,1% |
Gistidin | 0,051 | 2,4% |
Isoleucine | 0,104 | 5,2% |
leucine | 0,191 | 4,2% |
lysine | 0,110 | 2,7% |
methionine | 0,036 | 2,0% |
threonine | 0,104 | 4,3% |
tryptophan | 0,039 | 3,9% |
phenylalanine | 0,130 | 5,1% |
Replaceable amino acids
Acid name | Quantity | % RDN |
alanine | 0,132 | 2,0% |
arginine | 0,117 | 1,9% |
Aspartic acid | 0,301 | 2,5% |
glycine | 0,122 | 3,5% |
Glutamic acid | 0,277 | 2,0% |
Proline | 0,104 | 2,3% |
serine | 0,099 | 1,2% |
tyrosine | 0,077 | 2,6% |
cystine | 0,028 | 1,6% |
Fats and fatty acids
Name | Quantity | % RDN |
Total fat content | 0,64 g | 0,6% |
Content of unsaturated fatty acids | 0,48 g | 1,2% |
Content of omega-3 unsaturated fatty acids | 0,32 g | 32,0% |
Content of omega-6 unsaturated fatty acids | 0,07 g | 0,7% |
Content of saturated fatty acids | 0,041 g | 0,2% |
Unsaturated fatty acids
Acid name | Quantity |
Palmitoleic C 16:1 (omega-7) | 0,0 g |
Oleic С 18:1 (omega-9) | 0,090 g |
Linoleic C 18:2 (omega-6) | 0,070 g |
Linolenic С 18:3 (omega-3) | 0,320 g |
Stearidon C 18:4 (omega-3) | 0,0 g |
Gadoleic C 20:1 (omega-11) | 0,0 g |
Arachidonic C 20:4 (omega-6) | 0,0 g |
Eicosapentaenoic С 20:5 (omega-3) | 0,0 g |
Erukova S 22:1 (omega-9) | 0,0 g |
Klupanodone С 22:5 (omega-3) | 0,0 g |
Docosahexaenoic С 22:6 (omega-3) | 0,0 g |
Nervonova C 24:1 (omega-9) | 0,0 g |
Saturated fatty acids
Acid name | Quantity |
Myristic S 14:0 | 0,0 g |
Palmitic С 16:0 | 0,036 g |
Stearic C 18:0 | 0,005 g |
Arachinova S 20:0 | 0,0 g |
Begenova S 22:0 | 0,0 g |
Lignoceric С 24:0 | 0,0 g |
Sterols
Name | Quantity | % RDN | |
The amount of phytosterols | 26,0 mg | 47,3% | |
Campesterol | 1,2 mg | 2,2% | |
Beta sitosterol | 15,0 mg | 37,5% | |
Stigmasterol | 4,1 mg | 11,7% | |
Cholesterol | 0,0 mg | 0,0% | — |
Carbohydrates
Name | Quantity | % RDN |
Total carbohydrate content | 2,65 g | 0,8% |
Mono – and disaccharides | 0,30 g | 0,6% |
Glucose | 0,02 g | 0,2% |
fructose | 0,02 g | 0,06% |
galactose | 0,27 g | 38,6% |
sucrose | 0,0 g | 0% |
lactose | 0,0 g | 0,0% |
Starch | 0,0 g | 0% |
Maltose | 0,0 g | 0% |
Fibre | 1,6 g | 6,4% |
Pectin | 0,1 g | 2,0% |
Purine bases
Name | Quantity | % RDN |
The amount of purines | 3,1 mg | 2,0% |
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