Complete chemical composition of avocado per 100 g

Calories 161 KKal

  • Fats:

    14,8 g

  • Proteins:

    2 g

  • Carbohydrates:

    7,9 g

  • Water:

    74,3 g

  • Ash:

    1 g

  • Cellulose:

    5,9 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,108 mg

6,4%

Vitamin B2 (riboflavin)

0,122-0,143 mg

6,1%

Vitamin B5 (pantothenic acid)

0,971-1,912 mg

19,4%

Vitamin B6 (pyridoxine)

0,280 mg

14,0%

Vitamin B9 (folic acid)

62,0-89,0 µg

14,8%

Vitamin B12 (cyanocobalamin)

0,0 μg

0%

Vitamin C (ascorbic acid)

7,9-8,8 mg

11,3%

Vitamin E (alpha tocopherol)

1,97 mg

13,1%

Beta tocopherol

0,04 mg

0,3%

Gamma tocopherol

0,32 mg

2,1%

Delta tocopherol

0,02 mg

0,1%

Vitamin D (cholecalciferol)

0,0 μg

0%

Vitamin B3 (PP, nicotinic acid)

1,921 mg

9,6%

Vitamin K

21,0 μg

17,5%

Vitamin B7 (Biotin)

3,6 μg

7,2%

Alpha carotene

24 μg

0,5%

Beta-carotene

31,0-63,0 µg

1%

Lutein + Zeaxanthin

271 μg

4,5%

Beta-cryptoxanthin

28 μg

0,6%

Vitamin B4 (choline)

14,2 mg

3%

Betaine

0,7 mg

0,1%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

238,0-599,0 mg

20%

Calcium

12,0 mg

1,1%

Silicon

64 mg

213%

Magnesium

39,0-42,0 mg

10,1%

Sodium

10,0 mg

0,77%

Sulfur

15,0 mg

1,5%

Phosphorus

34,0-41,0 mg

4,8%

Chlorine

47,0 mg

2,0%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

815 μg

2,3%

Bor

100 μg

142,9%

Vanadium

1,96 μg

4,9%

Hardware

0,55-2,02 mg

9,8%

Iodine

2 μg

1,3%

Cobalt

1,0 μg

10%

Manganese

210,0-226,0 µg

11%

Copper

135,0-262,0 µg

19%

Molybdenum

10,0 μg

14,3%

Nickel

4,8-486,0 µg

140%

Rubidium

17,3 μg

17,3%

Selenium

0,4 μg

0,6%

Fluorine

14,0 μg

0,35%

Chrome

0,2-1,3 µg

1,4%

Zinc

290,0-680,0 µg

3,8%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

1,98 g

2,8%

Content of essential amino acids

0,606 g

2,8%

Content of non-essential amino acids

0,979 g

1,7%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,097-0,110

5,8%

Gistidin

0,029-0,050

5%

Isoleucine

0,071-0,080

5%

leucine

0,123-0,140

4%

lysine

0,0,09-0,13

4%

methionine

0,04-0,07

2,8%

threonine

0,066-0,070

4%

tryptophan

0,021-0,030

4%

phenylalanine

0,068-0,150

5%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

0,119

1,8%

arginine

0,059-0,090

1,57%

Aspartic acid

0,240-0,283

2,3%

glycine

0,083-0,100

2,4%

Glutamic acid

0,207-0,290

1,5%

Proline

0,077-0,100

1,7%

serine

0,081-0,110

0,96%

tyrosine

0,049-0,055

1,1%

cystine

0,021-0,030

1,2%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

14,66-15,32 g

15,3%

Content of unsaturated fatty acids

11,563-11,800 g

28,2%

Content of omega-3 unsaturated fatty acids

0,060-0,111 g

11,1%

Content of omega-6 unsaturated fatty acids

1,310-1,844 g

18,4%

Content of saturated fatty acids

1,850-2,437 g

9,7%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,525-0,643 g

Heptadecamonoenoic С 17:1 (omega-9)

0,010 g

Oleic С 18:1 (omega-9)

8,965-11,300 g

Linoleic C 18:2 (omega-6)

1,670-1,840 g

alpha-linolenic С 18:3 (omega-3)

0,111 g

gamma-linolenic 18:3 (omega-6)

0,020 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,030 g

Eicosatriene С 20:3 (omega-3)

0,020 g

Arachidonic C 20:4 (omega-6)

0,004-0,016 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,0 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Myristic S 14:0

0,0 g

Palmitic С 16:0

1,850-2,402 g

Stearic C 18:0

0,027 g

Arachinova S 20:0

0,0 g

Begenova S 22:0

0,0 g

Lignoceric С 24:0

0,0 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

85 mg

154,6%

Campesterol

5 mg

9,1%

Stigmasterol

2 mg

5,8%

Beta sitosterol

76 mg

190%

Cholesterol

0,0 mg

0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

7,39-8,53 g

2,1%

Mono – and disaccharides

5,0 g

10%

Glucose

0,10-0,37 g

2,5%

fructose

0,12-0,20 g

0,5%

sucrose

0,06-0,10 g

galactose

0,10 g

14,3%

Starch

0,11-0,50 g

Fibre

5,0-6,7 g

20%

The amount of purines

Name

Quantity

% RDN

Purine content

13 mg

10%

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