Contents
Calories 161 KKal
- Fats:
14,8 g
- Proteins:
2 g
- Carbohydrates:
7,9 g
- Water:
74,3 g
- Ash:
1 g
- Cellulose:
5,9 g
Vitamins
Name | Quantity | % RDN |
Vitamin B1 (thiamine) | 0,108 mg | 6,4% |
Vitamin B2 (riboflavin) | 0,122-0,143 mg | 6,1% |
Vitamin B5 (pantothenic acid) | 0,971-1,912 mg | 19,4% |
Vitamin B6 (pyridoxine) | 0,280 mg | 14,0% |
Vitamin B9 (folic acid) | 62,0-89,0 µg | 14,8% |
Vitamin B12 (cyanocobalamin) | 0,0 μg | 0% |
Vitamin C (ascorbic acid) | 7,9-8,8 mg | 11,3% |
Vitamin E (alpha tocopherol) | 1,97 mg | 13,1% |
Beta tocopherol | 0,04 mg | 0,3% |
Gamma tocopherol | 0,32 mg | 2,1% |
Delta tocopherol | 0,02 mg | 0,1% |
Vitamin D (cholecalciferol) | 0,0 μg | 0% |
Vitamin B3 (PP, nicotinic acid) | 1,921 mg | 9,6% |
Vitamin K | 21,0 μg | 17,5% |
Vitamin B7 (Biotin) | 3,6 μg | 7,2% |
Alpha carotene | 24 μg | 0,5% |
Beta-carotene | 31,0-63,0 µg | 1% |
Lutein + Zeaxanthin | 271 μg | 4,5% |
Beta-cryptoxanthin | 28 μg | 0,6% |
Vitamin B4 (choline) | 14,2 mg | 3% |
Betaine | 0,7 mg | 0,1% |
Minerals
Macronutrients
Name | Quantity | % RDN |
potassium | 238,0-599,0 mg | 20% |
Calcium | 12,0 mg | 1,1% |
Silicon | 64 mg | 213% |
Magnesium | 39,0-42,0 mg | 10,1% |
Sodium | 10,0 mg | 0,77% |
Sulfur | 15,0 mg | 1,5% |
Phosphorus | 34,0-41,0 mg | 4,8% |
Chlorine | 47,0 mg | 2,0% |
Micronutrients and ultramicronutrients
Name | Quantity | % RDN |
Aluminum | 815 μg | 2,3% |
Bor | 100 μg | 142,9% |
Vanadium | 1,96 μg | 4,9% |
Hardware | 0,55-2,02 mg | 9,8% |
Iodine | 2 μg | 1,3% |
Cobalt | 1,0 μg | 10% |
Manganese | 210,0-226,0 µg | 11% |
Copper | 135,0-262,0 µg | 19% |
Molybdenum | 10,0 μg | 14,3% |
Nickel | 4,8-486,0 µg | 140% |
Rubidium | 17,3 μg | 17,3% |
Selenium | 0,4 μg | 0,6% |
Fluorine | 14,0 μg | 0,35% |
Chrome | 0,2-1,3 µg | 1,4% |
Zinc | 290,0-680,0 µg | 3,8% |
Proteins and amino acids
Name | Quantity | % RDN |
Total protein content | 1,98 g | 2,8% |
Content of essential amino acids | 0,606 g | 2,8% |
Content of non-essential amino acids | 0,979 g | 1,7% |
Essential Amino Acids
Acid name | Quantity | % RDN |
valine | 0,097-0,110 | 5,8% |
Gistidin | 0,029-0,050 | 5% |
Isoleucine | 0,071-0,080 | 5% |
leucine | 0,123-0,140 | 4% |
lysine | 0,0,09-0,13 | 4% |
methionine | 0,04-0,07 | 2,8% |
threonine | 0,066-0,070 | 4% |
tryptophan | 0,021-0,030 | 4% |
phenylalanine | 0,068-0,150 | 5% |
Replaceable amino acids
Acid name | Quantity | % RDN |
alanine | 0,119 | 1,8% |
arginine | 0,059-0,090 | 1,57% |
Aspartic acid | 0,240-0,283 | 2,3% |
glycine | 0,083-0,100 | 2,4% |
Glutamic acid | 0,207-0,290 | 1,5% |
Proline | 0,077-0,100 | 1,7% |
serine | 0,081-0,110 | 0,96% |
tyrosine | 0,049-0,055 | 1,1% |
cystine | 0,021-0,030 | 1,2% |
Fats and fatty acids
Name | Quantity | % RDN |
Total fat content | 14,66-15,32 g | 15,3% |
Content of unsaturated fatty acids | 11,563-11,800 g | 28,2% |
Content of omega-3 unsaturated fatty acids | 0,060-0,111 g | 11,1% |
Content of omega-6 unsaturated fatty acids | 1,310-1,844 g | 18,4% |
Content of saturated fatty acids | 1,850-2,437 g | 9,7% |
Unsaturated fatty acids
Acid name | Quantity |
Palmitoleic C 16:1 (omega-7) | 0,525-0,643 g |
Heptadecamonoenoic С 17:1 (omega-9) | 0,010 g |
Oleic С 18:1 (omega-9) | 8,965-11,300 g |
Linoleic C 18:2 (omega-6) | 1,670-1,840 g |
alpha-linolenic С 18:3 (omega-3) | 0,111 g |
gamma-linolenic 18:3 (omega-6) | 0,020 g |
Stearidon C 18:4 (omega-3) | 0,0 g |
Gadoleic C 20:1 (omega-11) | 0,030 g |
Eicosatriene С 20:3 (omega-3) | 0,020 g |
Arachidonic C 20:4 (omega-6) | 0,004-0,016 g |
Eicosapentaenoic С 20:5 (omega-3) | 0,0 g |
Erukova S 22:1 (omega-9) | 0,0 g |
Klupanodone С 22:5 (omega-3) | 0,0 g |
Docosahexaenoic С 22:6 (omega-3) | 0,0 g |
Nervonova C 24:1 (omega-9) | 0,0 g |
Saturated fatty acids
Acid name | Quantity |
Myristic S 14:0 | 0,0 g |
Palmitic С 16:0 | 1,850-2,402 g |
Stearic C 18:0 | 0,027 g |
Arachinova S 20:0 | 0,0 g |
Begenova S 22:0 | 0,0 g |
Lignoceric С 24:0 | 0,0 g |
Sterols
Name | Quantity | % RDN |
The amount of phytosterols | 85 mg | 154,6% |
Campesterol | 5 mg | 9,1% |
Stigmasterol | 2 mg | 5,8% |
Beta sitosterol | 76 mg | 190% |
Cholesterol | 0,0 mg | 0% |
Carbohydrates
Name | Quantity | % RDN |
Total carbohydrate content | 7,39-8,53 g | 2,1% |
Mono – and disaccharides | 5,0 g | 10% |
Glucose | 0,10-0,37 g | 2,5% |
fructose | 0,12-0,20 g | 0,5% |
sucrose | 0,06-0,10 g | — |
galactose | 0,10 g | 14,3% |
Starch | 0,11-0,50 g | — |
Fibre | 5,0-6,7 g | 20% |
The amount of purines
Name | Quantity | % RDN |
Purine content | 13 mg | 10% |
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