Complete chemical composition of almonds per 100 g

Calories 575 KKal

  • Fats:

    49,4 g

  • Proteins:

    21,2 g

  • Carbohydrates:

    21,7 g

  • Water:

    4,7 g

  • Ash:

    3 g

  • Cellulose:

    12,2 g

Vitamins

Name

Quantity

% RDN

Vitamin B1 (thiamine)

0,254-0,327 mg

17,0%

Vitamin B2 (riboflavin)

0,722-1,010 mg

44,8%

Vitamin B5 (pantothenic acid)

0,469 mg

9,4%

Vitamin B6 (pyridoxine)

0,137-0,143 mg

7,0%

Vitamin B9 (folic acid)

82,0-109,0 µg

23,3%

Vitamin B12 (cyanocobalamin)

0,0 μg

0,0%

Vitamin C (ascorbic acid)

0,8-1,5 mg

1,7%

Vitamin E (alpha tocopherol)

25,87-26,22 mg

173,3%

Beta tocopherol

0,29-0,43 mg

2,3%

Gamma tocopherol

0,65-0,89 mg

4,9%

Delta tocopherol

0,10-0,25 mg

1,2%

Vitamin D (cholecalciferol)

0,0 μg

0,0%

Vitamin B3 (PP, nicotinic acid)

2,80-4,33 mg

18,3%

Vitamin K

7,0 μg

5,8%

Vitamin B7 (Biotin)

17,0 μg

34,0%

Beta-carotene

1,0-3,0 µg

0,04%

Alpha carotene

0,0 μg

0,0%

Lutein + Zeaxanthin

1,0 μg

0,02%

Beta-cryptoxanthin

0,0 μg

0,0%

Lycopene

0,0 μg

0,0%

Vitamin B4 (choline)

52,1 mg

10,4%

Methylmethioninesulfonium (vitamin U)

0,0 mg

0,0%

Betaine trimethylglycine

0,5 mg

0,05%

Minerals

Macronutrients

Name

Quantity

% RDN

potassium

673,0-770,0 mg

28,9%

Calcium

213,0-279,0 mg

21,8%

Silicon

50,0 mg

166,7%

Magnesium

259,0-277,0 mg

66,3%

Sodium

1,0-3,1 mg

0,2%

Sulfur

178,0 mg

17,8%

Phosphorus

420,0-527,0 mg

59,1%

Chlorine

39,0 mg

1,7%

Micronutrients and ultramicronutrients

Name

Quantity

% RDN

Aluminum

394,0 μg

1,1%

Bor

200,0 μg

285,7%

Vanadium

44,9 μg

112,3%

Hardware

3,72-5,02 mg

29,3%

Iodine

2,0 μg

1,3%

Cobalt

12,3 μg

123,0%

Lithium

21,4 μg

21,4%

Manganese

1920,0-2290,0 µg

105,1%

Copper

100,0-1100,0 µg

65,0%

Molybdenum

29,7 μg

42,4%

* Arsenic

0,01 μg

0,08%

Nickel

120,0-130,0 µg

83,3%

Lead

35,0 μg

1,8%

Rubidium

17,0 μg

17,0%

* Lead

2,0 μg

20,0%

Selenium

0,50-6,00 µg

5,0%

* Strontium

11,6 μg

1,5%

Thallium

0,02 μg

1,0%

Titanium

45,0 μg

5,3%

Fluorine

91,0 μg

2,5%

Chrome

10,0-19,0 µg

29,0%

Zinc

2600,0-3700,0 µg

27,5%

Zirconium

23,0 μg

46,0%

Proteins and amino acids

Name

Quantity

% RDN

Total protein content

21,22 g

26,5%

Content of essential amino acids

6,31-7,01 g

31,4%

Content of non-essential amino acids

15,51-17,55 g

29,1%

Essential Amino Acids

Acid name

Quantity

% RDN

valine

0,820-1,100 g

38,0%

Gistidin

0,550-0,560 g

26,4%

Isoleucine

0,700-0,950 g

39,3%

leucine

1,500 g

32,6%

lysine

0,580-0,670 g

15,4%

methionine

0,150-0,190 g

9,4%

threonine

0,600-0,630 g

25,6%

tryptophan

0,210 g

21,0%

phenylalanine

1,200 g

40,0%

Replaceable amino acids

Acid name

Quantity

% RDN

alanine

1,030-1,100 g

16,3%

arginine

2,400-2,450 g

39,7%

Aspartic acid

2,400-2,910 g

22,1%

glycine

1,400-1,470 g

41,0%

Glutamic acid

5,700-6,810 g

46,5%

Proline

1,000 g

22,2%

serine

0,950 g

11,4%

tyrosine

0,450-0,590 g

17,3%

cystine

0,190-0,270 g

13,3%

Fats and fatty acids

Name

Quantity

% RDN

Total fat content

49,42 g

49,4%

Content of unsaturated fatty acids

42,96 g

104,8%

Content of omega-3 unsaturated fatty acids

0,01 g

1,0%

Content of omega-6 unsaturated fatty acids

12,06 g

120,6%

Content of saturated fatty acids

3,73 g

14,9%

Unsaturated fatty acids

Acid name

Quantity

Palmitoleic C 16:1 (omega-7)

0,24 g

Heptadecamonoenoic С 17:1 (omega-9)

0,03 g

Oleic С 18:1 (omega-9)

30,61 g

Linoleic C 18:2 (omega-6)

12,06 g

Linolenic С 18:3 (omega-3)

0,01 g

Stearidon C 18:4 (omega-3)

0,0 g

Gadoleic C 20:1 (omega-11)

0,01 g

Arachidonic C 20:4 (omega-6)

0,0 g

Eicosapentaenoic С 20:5 (omega-3)

0,0 g

Erukova S 22:1 (omega-9)

0,233 g

Klupanodone С 22:5 (omega-3)

0,0 g

Docosahexaenoic С 22:6 (omega-3)

0,0 g

Nervonova C 24:1 (omega-9)

0,0 g

Saturated fatty acids

Acid name

Quantity

Caprylic 8:0

0,0 g

Capric 10:0

0,0 g

Lauric С 12:0

0,076 g

Myristic S 14:0

0,659 g

Pentadecanoic 15:0

0,0 g

Palmitic С 16:0

6,036 g

Margarine С 17:0

0,174 g

Stearic C 18:0

2,329 g

Arachinova S 20:0

1,940 g

Begenova S 22:0

0,616 g

Lignoceric С 24:0

0,281 g

Sterols

Name

Quantity

% RDN

The amount of phytosterols

260,0 mg

472,7%

Campesterol

4,3-5,0 mg

9,1%

Beta sitosterol

111,0-132,0 mg

315,0%

Stigmasterol

4,0-4,3 mg

11,4%

Delta-5-Avenasterol

17,8 mg

32,4%

Cholesterol

0,0 mg

0,0%

Carbohydrates

Name

Quantity

% RDN

Total carbohydrate content

21,67 g

6,2%

Mono – and disaccharides

6,0 g

12,0%

Glucose

0,12 g

1,2%

fructose

0,09 g

0,6%

galactose

0,0 g

0,0%

sucrose

3,6 g

0%

lactose

0,0 g

0,0%

Starch

0,74 g

0%

Maltose

0,04 g

0%

Fibre

12,2 g

48,8%

Pectin

0,23 g

4,5%

Purine bases

Name

Quantity

% RDN

The amount of purines

13,0 mg

10,0%

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