Colon cleansing should be carried out along with general detoxification of the body and cleansing of the liver, which will thus improve its filtration functions. By cleansing the large intestine, we get rid of unnecessary metabolic products, improve the function of the digestive system and we can get rid of uninvited guests – parasites, the existence of which we did not even know.
7 Tips: Colon Cleansing at Home
- The easiest way is to introduce large amounts of fiber into your diet by cleansing the colon. Fiber has a cleansing effect, and in larger amounts also laxative, allowing the removal of all toxins and waste products from the large intestine. In your diet, you should therefore introduce: dark bread with grains, cereals, oat bran, grains and seeds, wholesome healthy fruits and vegetables. This will allow you to increase the amount of fiber consumed and cleanse the intestines more effectively. In addition, you can also use fiber as a dietary supplement sold in pharmacies.
- When cleansing the large intestine, remember about proper hydration of the body, even above the norm. Large amounts of water will not only act as a diuretic, but will also allow for better excretion of previously consumed fiber. Water is necessary for the fiber to begin to swell, so it is removed from the body faster along with metabolic products.
- In colon cleansing, it may sometimes be necessary to use an enema. This has been known for centuries as a method of colon cleansing, which helps in intoxication of the intestines, and at the same time improves the effect of the cleansing diet. It also causes more bile to be secreted in the digestive system and muscles to relax much more easily.
- Herbs and herbal teas that improve the functioning of the digestive system, increase metabolism and cleanse the body can also be helpful in cleansing the intestines. It is worth focusing here on herbs such as: marshmallow, common buckthorn, palmate collage, castor bean or dandelion.
- Apple juices and beetroot juices should be used in the colon cleansing diet. They provide many important nutrients and at the same time have a cleansing effect. You can make your own juices or buy them in the store.
- Increasing your daily movement and increasing your overall physical activity is very important in colon cleansing. This will help stop constipation and allow you to get rid of unnecessary metabolic products faster, which will cleanse the body.
- It is also worth consuming probiotics available in many products, e.g. yoghurts or proposed in pharmacies as dietary supplements. They improve the digestive processes and have an immunomodulatory effect, which allows you to establish a balance in the body’s physiological flora.