Colon cleansing methods: video
Cleansing the body should begin with cleansing the intestines, in which a large amount of food debris can settle, causing obesity, metabolic disorders, salt deposition and other diseases. You can cleanse the intestines without resorting to enemas and medications. Take advantage of the best folk methods.
Cleaning of the intestine
This effective folk remedy was used in the old days to save young children who swallowed inedible objects. Mix equal parts rice and oats and cook porridge from this mixture in water, without salt and oil. You need to eat porridge for cleaning the gastrointestinal tract for breakfast during the week. It will remove the remnants of undigested food and heal any damage to the intestinal walls.
Perfectly cleanses the intestines and beet cake. To prepare it, grate one beet and squeeze the juice out of it. Roll out balls with a diameter of about 1 cm from the cake and put them in the refrigerator. Swallow 2-3 balls half an hour before meals, being careful not to chew them. Drink the remaining juice at night – it is very useful for the body.
This folk method of cleansing is considered one of the best. In addition, it helps to maintain normal blood pressure.
Grind 1 cup of sprouted wheat, add half a cup of freshly squeezed carrot juice or 1-2 tablespoons of honey. Sprinkle chopped nuts and herbs like mint, lemon balm, cilantro, parsley, or dill on top. Eat your cleanser morning and evening.
This dish saturates the body well with vitamins and improves immunity.
Carrot tops contain a unique component – selenium, the lack of which results in a strong weakening of the immune system. To make a cleansing tea, take 1 tablespoon of chopped tops and pour a liter of boiling water over it. After half an hour, strain the infusion. Drink 200 ml of this folk remedy 20 minutes before meals. The course of treatment is 1 month, you can repeat it after 2 weeks.
This salad is so called because it is very effective in “sweeping” debris out of the intestines. In addition, with the help of this tool, you can lose weight very quickly – eat a salad for dinner or arrange fasting days on it. There are several salad options.
For the first option, raw vegetables must be taken in the same proportions. Grind the beets and carrots, chop the cabbage. Season the dish with lemon juice, add any greens – onions, dill, parsley. Put the salad in the refrigerator for half an hour, then season it with olive oil and eat.
For the second option, take cabbage, carrots and beets in a 2: 1: 1 ratio. Remember the chopped vegetables well with your hands until they give juice. Add lemon juice, vegetable oil, and chopped prunes.
You do not need to salt both versions of the “Broom” salad
Chop prunes, raisins, dried apricots and nettle leaves, mix with a little honey and vegetable oil. Chill the mixture in the refrigerator and eat 2-3 tablespoons before bed.
Read on: Japanese diet for 14 days.