Colon cleansing at home. Video
Doctors recommend cleansing the body at home with cleansing the intestines. The optimal time for cleansing procedures is autumn, since during this period the intestines are most active.
Why is it necessary to cleanse the intestines
An improper diet, poor-quality foods, poor ecology – all these factors lead to the fact that indigestible food particles accumulate in the folds of the intestine for years. Their total weight can be several kilograms. Having cleared of this “garbage”, you will improve the functioning of the liver, kidneys, genitourinary system, as well as promote recovery from some chronic diseases, gain tone and beauty.
Attempts to lose weight and get rid of the belly are often unsuccessful due to a polluted colon. After cleansing procedures, you will lose weight much faster.
You can cleanse the intestines with an enema. For her, you can take water at room temperature acidified with lemon juice or apple cider vinegar, extracts of chamomile or celandine. The disadvantage of these cleansing solutions is a strong antiseptic effect that can destroy the beneficial intestinal microflora.
Before the first use of an enema, it is necessary to consult a doctor and conduct a study of the gastrointestinal tract in order to exclude diseases in which this cleansing procedure is prohibited.
Cleansing enemas at home are contraindicated under the following conditions:
- severe anemia
- of pregnancy
- hypertension
- hemorrhoids
- aortic aneurysm
- colon cancer
- intestinal bleeding
- cirrhosis of the liver
- Heart Failure
The most optimal for an enema, according to doctors, is salt water. Take 1,5-2 liters of clean water at room temperature, dissolve 1-3 tablespoons of salt in it and add 10 drops of Lugol’s solution – this drug can be purchased at the pharmacy. Pour the cleansing solution into Esmarch’s mug and pour into the intestines.
During the procedure, it is recommended to control the rate of fluid overflow by bending the tube, as unpleasant sensations may arise due to the fact that the intestines are heavily clogged with feces
After completely pouring water into the large intestine, lie on your back, after a few minutes roll over onto your left side, then on your stomach, then on your right side. This is to help the solution pass through the natural curves of the large intestine. Wait for the urge and go to the toilet.
Enemas must be done within five weeks: in the first – every day, in the second – every other day, in the third – after two days, in the fourth – after three days, in the fifth – once a week. This mode allows you to restore the intestinal microflora, and it will function effectively. Before starting to cleanse the large intestine, it is advisable to warm up in a bath or sauna so that stones and toxins soften.