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Collagen is a protein, a component of connective tissue, and one of the main building blocks of bones, joints, cartilage, skin and tendons. It is a key element for the good health of the body because it has many different functions. The human body slowly loses its ability to rebuild collagen fibers over time, which causes a significant decrease in its amount.
Collagen is the main building block of connective tissue and accounts for 30% of the proteins in the body. It is part of cartilage, skin, muscles, teeth, fibers and ligaments. The substance is responsible for the elasticity, hydration and smoothness of the skin, it is responsible for wound healing and bone fusion. Without collagen, the joints cannot function properly. Moreover, collagen protects the liver, stomach and kidneys.
Collagen production decreases with age. For this reason, the elderly have it the least. The body may be in a state where the production of collagen is much lower than its production – this may also apply to young people, even before the age of 30. The process of reducing collagen is also supported by unfavorable external factors, such as solar radiation, but also stress.
The most important for joints is type II collagen, which is the main building block of tendons and cartilage. People with degenerative joint diseases often supplement with collagen – thanks to it, cartilage becomes stronger and more resistant to external factors. What’s more, collagen can also reduce pain and alleviate existing degenerations. Treatment with collagen for joints usually lasts from 3 to 6 months.
Collagen supplementation causes the body to produce more amino acids that can be used both to build joints, as well as bones and skin. It is digested in the digestive tract to free amino acids and collagen peptides. It is worth knowing that collagen peptides have functions that many proteins do not have.
Do you want to take care of your joints? Order YANGO liquid collagen for joints today, which is currently on sale on Medonet Market. In turn, you can stimulate the production of collagen by using the Glucosamine + Boswellia + MSM Terranova complex supplement.
Supplementation with collagen for joints is sometimes the first aid when there is joint pain, resulting, for example, from abnormalities in the structures of tendons, muscles or joints. Nevertheless, you should not reach for the supplement immediately, but consult a specialist, especially when, apart from the pain itself, there are accompanying ailments, e.g. fever or swelling.
After consultation, you can order, for example, Collagen 10000mg in liquid Pharmovit, available in a 500ml package.
Collagen supplements may be helpful, but they are not the only treatment. People over 50 have the most benefits from taking them, because in their case the risk of inflammation and mechanical damage is greater than in younger people. The older you get, the lower your bone density is, which in turn can lead to osteoporosis and bone fracture – joint supplements make your bones stronger.
Try the Collagen complex – Panaseus dietary supplement, which in addition to collagen also contains hyaluronic acid. We also recommend a set of supplements every day – Panaseus, which includes preparations with collagen, for memory and immunity, so they comprehensively support the functioning of the human body.
Collagen for joints for athletes
Another group of people who often use collagen supplements are athletes – in their case, biomechanical stresses of the connective tissue are frequent. Contrary to people who do not participate in competitive sports, professionals are more likely to wear out cartilage, ligaments and tendons. Thanks to collagen, it is also possible to heal damage on an ongoing basis.
Collagen supplementation is recommended, among others bodybuilders and people practicing sports in which there are high overloads. Taking such preparations is also recommended for people exercising too intensively and resting for too short a time. Beginner athletes who do not have mastered exercise techniques and, as a result, suffer more injuries often also use collagen supplements.
Order BeautyMe Health Labs today – collagen with vitamin C, which will not only positively affect joints and bones, but also hair, skin and nails. Additionally, you can support your joints by using appropriate compression bands. We recommend, for example, a compression armband for the elbow joint – tennis / golfer’s elbow – OS1st ES6 black or flesh-colored.
There are, among others, available on the market two types of collagen – type I collagen and type II collagen. These are the main types of it. The first one is the majority of collagen proteins and it is the component that builds the skin and ligaments.
Makes the connective tissue durable. Type II collagen makes tendons more flexible and is recommended for people who would like to increase joint mobility. Among collagens, Peptan F300 mg fish collagen capsules are very popular.
Fish collagen for joints
All collagens available on the market have similar properties and composition, as they contain amino acids, hydroxyproline, glycine and proline. To obtain them, they are used, inter alia, fish skins. Fish collagen, unlike collagen obtained from bovine and pork skins, has less frequent bonds between collagen fibers. As a result, it dissolves more easily than other collagens.
Fish collagen is more effective than, for example, pork collagen. Due to the high level of solubility, it is suitable for lighter processing, and as a result, the final product is less processed and therefore more valuable than the aforementioned pork collagen or bovine skin collagen. The popularity of fish collagen is due to the fact that, unlike other collagen, it contains high-quality protein and there are no prions, pathogenic molecules that can expose humans to Creutzfeld-Jacob disease.
Fish collagen can be used both on the joints and on the skin. It strengthens the resistance of the locomotor system to injuries and prevents reduction of synovial fluid. According to one group of researchers, fish collagen also has a beneficial effect on the immune system. Interestingly, it is also used in the production of surgical prostheses and in the photographic industry. Fish collagen is available in a liquid, capsule and powder version.
See the collagen offer available on Medonet Market.
Fish collagen and other collagen for joints
One of the main benefits of fish collagen is that it penetrates into the deep layers of the skin. This makes it build the epidermal barrier and stimulates fibroblasts to produce collagen by the body. There is also a low risk of allergenic effects, as the protein in fish collagen is pure. For these reasons, it is a safe product for children.
Unlike pork collagen and bovine skin collagen, fish collagen is more expensive. The higher price is due to higher product quality and greater efficiency. The preparation can be purchased in the form of a dietary supplement, but it is possible to make collagen injections, introducing a high dose of the substance into the tissue.
Collagen for joints – side effects
As with any dietary supplement, collagen can also cause side effects. They appear when the body of the person taking the drug is hypersensitive to the nutrients contained in the preparation. Side effects can be; constipation, muscle and joint pain, acidic breathing. However, all complications are usually caused by taking too much of the preparation. When collagen supplementation in accordance with the manufacturer’s recommendations causes side effects, it should be immediately abandoned.
Collagen for joints and glucosamine
Glucosamine occurs naturally in the human body. It is an amino sugar that occurs in the form of glucosamine sulfate or hydrochloride. It is used by many people with rheumatic diseases because it does not interact with painkillers and steroids. Glucosamine is involved in the synthesis of proteoglycans, substances that build joint cartilage, so it supports the regeneration process of joints.
Opinions on the effectiveness of glucosamine in the treatment and regeneration of joints are divided. Its supporters claim that it both relieves pain and heals joint degeneration. On the other hand, opponents believe that it is ineffective. However, there are still no studies that would unequivocally confirm the correctness of the opinion of one of the parties, although there have been clinical studies that proved that glucosamine has a beneficial effect on the joints.
Causes and effects of collagen deficiency
One of the reasons for the lack of collagen is, among others vitamin C deficiency, without which amino acids that build collagen fibers are not formed. Insufficient amount of collagen causes collagen fibers to disappear – it affects the condition of the skin, joints and bones. People with collagen deficiency have problems with moving, but also lose their hair faster, which at the same time becomes brittle and dry.
Collagen deficiency may be genetically and hormonally conditioned, but also caused by stress, diseases, excessive exercise, ultraviolet radiation and excessive exposure to the sun’s rays. The natural renewal of collagen is also influenced by vitamins A, C and copper, which are less and less in the body with time.
Disturbances in the synthesis of collagen fibers make bones fragile and therefore more prone to fractures. This is due to the decalcification of the bone skeleton, which consists mainly of collagen and collagen combined with calcium and phosphorus. Collagen deficiency delays the regeneration of diseased tissues and reduces the activity of enzymes that cause inflammation and rheumatic pain.
The greatest amount of collagen is found in jelly, among others fish, fruit. It is also contained in offal, e.g. hearts and livers, chicken feet decoction, brawn, knuckle, shark cartilage. To stimulate the production of substances, you should eat these foods several times a week. Collagen supplementation is recommended for people who do not want to eat so many fatty foods.
Collagen deficiency can also be replenished by providing yourself with a daily dose of exercise. The production of the ingredient is stimulated by running and walking, which has a beneficial effect on the joints and oxygenates the body – however, exercise in moderation, according to physical strength. Collagen deficiency can also be replenished by using cosmetics containing it.
An example of a collagen supplement is Peptan F 300 mg fish collagen capsules, which you can order online. However, Solgar 7 with vitamin C and a complex of ingredients supporting joints and bones support the production of collagen. Also try Intenson brand preparations:
- marine collagen in tablets 45g,
- collagen with vitamin C powder,
- collagen with vitamin C and hyaluronic acid powder,
- collagen + vitamin C – collagen for athletes in tablets,
- marine collagen with hyaluronic acid and vitamin C in tablets.