Collagen is an essential building block of tissues. Thanks to it, the skin is firm and smooth. However, the older we get, the less the body produces. This causes wrinkles to appear on the skin. What should you know about collagen? How to fill its gaps? In what foods can we find collagen and which of the methods of its supplementation is the most effective?
Collagen is part of the connective tissue, a binder that connects skin cells, bones and cartilages etc. It is produced by the body. It is a protein consisting of chains of amino acids, which makes up as much as 30% of human protein.
Each type of collagen, and there are about 30 types, has a specific function. Interestingly, the name collagen comes from the Greek language, where the word “kolla” means “glue”. Its sufficient amount makes it:
- the skin is smooth, well taut,
- joints function without pain,
- blood vessels remain flexible, thanks to which good blood circulation is maintained,
- wounds heal efficiently, broken bones heal.
Collagen losses are most noticeable on the face and neck. This is when the signs of aging appear, such as wrinkles and furrows. The skin then sags and slackens because it loses its elasticity along with the loss of collagen. Soon you have to wait for aching joints and deteriorating circulation.
The loss of beauty is severe, especially for ladies. Maintaining smooth skin, getting rid of wrinkles is possible thanks to the use of collagen for external and internal use. Over the years, collagen has been produced from animal parts. However, it did not have the properties of human collagen.
High-quality collagen, which has a great effect on the skin and helps to restore its firmness and an appropriate level of hydration, is found in Indeed Labs products. You can buy the serum that stimulates the production of collagen at a bargain price on Medonet Market. Mikka cosmetics are also appreciated all over the world, namely the Mikka collagen cream with CBD for the day and the Mikka collagen cream with CBD for the day. They make the skin smooth and elastic, and also reduce the appearance of wrinkles. Collagen, hyaluronic acid, jojoba oil and other ingredients with rejuvenating properties are contained in the Orientana mask for demanding and tired skin made of natural silk with snail mucus. Check also the rejuvenating serum for all skin types from Rosadia.
Collagenosis is a name that covers many diseases caused by cellulitis. The first symptoms are increased temperature, fatigue and weight loss.
These diseases include, among others: rheumatoid arthritis, lupus erythematosus, polymyositis and dermatomyositis. Diagnosing collagenosis requires testing, and treatment requires anti-inflammatory drugs.
The most important amino acids found in collagen are:
- glycine – thanks to it, it is possible to synthesize glucose and creatine in the body. The ingredient plays an important role in building red blood cells and transporting amino acids into the body. Glycine is a neurotransmitter in the nervous system. Thanks to it, the process of muscle degeneration slows down and the secretion of growth hormone accelerates. In addition, it is an important component of collagen and enables the proper functioning of the prostate gland.
- proline – is one of the main components of collagen and has a positive effect on the work of joints and blood vessels. It also renews the structure of collagen fibers and therefore makes the skin more elastic and more resistant to UV radiation. The proline contained in collagen has the ability to bind water, thanks to which the skin regenerates and hydrates faster. It also lowers the level of free radicals in cells, regenerates the liver and regulates cell metabolism.
- lysine – lysine present in collagen delays skin aging resulting from too high blood sugar levels. It is also a valuable ingredient for the immune system and prevents chronic fatigue and liver viruses. The more lysine in the body, the more the body delays the development of AIDS.
- glutamine – is one of the most important amino acids in the body. Although the human body produces it naturally, it is also possible to obtain it from food. The glutamine also contained in collagen makes it easier for us to cope with tension, anxiety and problems with concentration. What’s more, it also has a beneficial effect on the work of the immune system.
In addition to the above-mentioned substances, collagen also includes an ingredient called argina, also known as L-arginine. It breaks down into nitric oxide, which is an important element responsible for strengthening the immune system. In addition, it also increases libido in men.
Collagen production is supported by the Glucosamine + Boswellia + MSM Terranova complex supplement, which you can buy at a promotional price on Medonet Market.
See also what affects libido and how to increase it
The level of collagen in the body is highly dependent on the diet used. However, we can find it not only in meals, but also in various cosmetics. There is also a special collagen diet that is recommended for people suffering from an ingredient deficiency.
Collagen in food is present in products such as:
- food gelatin,
- Crow’s feet,
- shark cartilage,
- offal.
However, it is worth remembering that the above products are not the healthiest. Eating them in excess always negatively affects your health. Animal products with a high fat content are particularly harmful, causing an increase in cholesterol and devastating the cardiovascular system.
Do you want to reduce the feeling of fatigue and at the same time improve the efficiency of the body? Try the collagen and vitamin C dietary supplement available on Medonet Market. Vitama Nature Collagen is also available there, which supports the functioning of the immune system.
Collagen in food is highly needed by the body. When a man turns thirty, his skin begins to lose this ingredient. Then its production also slows down. To limit this process, you should eat:
- vitamin C – significantly strengthens the skin structure, as it increases the production of collagen. The properties of vitamin C make the skin firmer. The ingredient can be found, among others in red pepper and sweet potatoes.
- vitamin E – counteracts collagen cross-linking, which consists in binding together collagen fibers, which then stiffen. Vitamin E slows down this process and makes the skin more supple. The ingredient can be found, among others in nuts, seeds and plant oils.
You can also reach for the Solgar 7 dietary supplement with vitamin C and a complex of ingredients for joints and strong bones. Collagen can also be consumed as an addition to dishes and drinks. At Medonet Market, you can buy collagen available in various forms at affordable prices.
The method of preparing meals is equally important. On a collagen diet, it is recommended to choose cooking instead of grilling, frying and toasting – grilling and frying increase AGE levels. The more dishes we prepare with water, the better. It is worth giving up consuming refined carbohydrates and sugar. A great supplement to a healthy diet will be the use of cosmetics containing collagen. You can also use Collagen 10000mg in Pharmovit liquid.
Collagen in food can also be found in foods containing coenzyme Q10which include legumes, fish and wheat germ. Regular hydration is just as important as eating the right foods. Too little water will make the skin less supple. Many nutritionists suggest drinking 1,5 to 2 liters of still water daily.
Especially for men, YANGO Liquid Collagen for Men is available on Medonet Market.
Collagen – action
Thanks to it, the joints are better moistened, which significantly delays their degeneration process. Collagen deficiency makes tendons and ligaments stiff, which results in swelling. The gel structure in the joint capsule is then too thin, which causes pain when moving. The action of collagen has a significant impact on:
- circulatory system – thanks to the proline present in it, the walls of the arteries are cleaned of fat. Collagen helps control blood pressure, dilates arteries, and relaxes muscle cells and blood vessels. This improves the quality of circulation and at the same time minimizes the risk of related diseases.
- digestive system – the ingredient helps in the regeneration of damaged cell walls and in the breakdown of proteins. These are the symptoms of leaky gut syndrome, which puts toxins into the bloodstream. The action of collagen causes the appearance of healing amino acids. Moreover, these amino acids are also helpful in treating acid reflux and Crohn’s disease.
- metabolism – collagen enables the conversion of glucose into energy. Thanks to the arginine contained in collagen, the metabolism is stimulated to work and thus it is easier to get rid of unnecessary kilograms. The greater the muscle mass, the easier it is to maintain posture over the years.
You can try the collagen supplement NewMe Day + NewMe Night Health Labs – for skin that struggles with blemishes. You can buy it on Medonet Market at a promotional price. We also recommend YANGO anti-age ™ Collagen, available in a package containing up to 120 capsules.
Collagen – side effects
Collagen supplementation may cause allergic reactions. However, they usually appear in people who do not comply with the permitted dosage standards – it is common not to exceed a portion of 4000 mg. In the event of side effects, you should immediately give up taking collagen, even if you do not exceed the above-mentioned standard.
Side effects of taking collagen, especially in drinking form, can be later hypersensitivity of the body to certain nutrients. Some people may also start to complain of general weakness, aching muscles, joints, and bowel problems. Another side effect of taking collagen is sour breath and a bad taste in the mouth.
Marine collagen – action and sourcing
The ingredient is obtained from the skin and scales of marine fish, such as: tuna, shark, great shark or cod. The action of marine collagen makes it enjoy the greatest reputation. It is highly bioavailable and has a structure similar to that of human collagen. The molecules of the substance are smaller than other products of this type, which makes it much easier for them to enter the bloodstream. Moreover, it penetrates almost twice as well as other types of such proteins.
Marine collagen enthusiasts appreciate it not only for its action, but also for the method of obtaining. The parts of the fish from which it is made are generally treated as waste, so no animals are specially killed for this purpose. However, when choosing a preparation, it is worth paying attention to the origin of the collagen. There are products made from jellyfish and tilapia, which are freshwater fish that live in Asia. Although technically they are still marine collagens, they are still of worse quality than, for example, tuna collagen.
Fish collagen type I and III can be found in the composition of the Panaseus brand hair, skin, nails dietary supplement. You can buy the preparation at Medonet Market. For external use, you can order Fish collagen in a skin care gel, available in a 30ml package.
Read more about the health benefits of marine fish
On the market of dietary supplements, we can find collagen:
- fish,
- cattle,
- pig’s.
The fish collagen mentioned above is the most effective. Contrary to cattle and pork, it penetrates deeply into the skin. Another important selection criteria are the type and class of collagen. Among them we distinguish:
- type I collagen – it is the most valuable for the human body as it constitutes 90% of collagen proteins. This ingredient builds the skin, ligaments and is essential for the connective tissue, which it gives strength. Type I collagen consists of regular chains of amino acids. This makes it the most desirable building material. Type I collagen can be found, for example, in Harmonia Beauty – liquid supplement Pharmovit.
- type II collagen – gives tendons flexibility. The quality of their structure depends on type II collagen. Deficiency significantly limits the range of motion. Its use is recommended both for people who have joint problems and for people who want to increase their range of motion.
Collagen complex – Panaseus dietary supplement contains both type I, type II and III collagen. You can buy the preparation separately or in the Daily Supplement Kit – Panaseus, which additionally have a positive effect on memory and the body’s immunity.
In addition to the above-mentioned criteria, it is worth choosing supplements that also contain vitamin C and hyaluronic acid, which will additionally stimulate the production of collagen. It is worth buying supplements from trustworthy manufacturers. The attestation of the quality of such companies are various types of certificates and awards received, for example, during industry competitions. We recommend the elixir of youth and vitality with collagen, vitamin C and hyaluronic acid available on Medonet Market. You can also try Green Lab 5% Lactic, Glycolic and Citric XNUMX% Citric Cleansing Face Toner, which affects collagen production while improving skin elasticity.
People suffering from joints and who want to improve the firmness of the skin should always choose A-class products, i.e. products containing only pure protein. The less flavors, dyes and preservatives there are in them, the better. Do you want to buy fish collagen? Now you can order fish collagen Peptan F 300 mg, available in capsules.
Collagen is also a desirable ingredient in cosmetics. You will find it, for example, in a gel with snail slime for problems such as acne, scars and stretch marks.
Powdered collagen has long been the most popular among artists, athletes and all lovers of healthy eating. It is often combined with a variety of drinks and cocktails because it has no smell or taste.
The second most popular is liquid collagen. Both the first and the second product are best absorbed by the body – they are already absorbed by the digestive tract.
Preparations in tablets are absorbed slightly slower. They should always be washed down with plenty of water. If we choose this type of preparation, we will choose collagen obtained from marine fish. It can also be taken by allergy sufferers. In addition, it is also worth using creams that contain collagen. Thanks to them, we will treat the skin with a comprehensive rejuvenating treatment.
Collagen is very often a component of rejuvenating cosmetics. We will find him, among others in Anti-wrinkle collagen cream for mature skin COLLAGEN up and Anti-wrinkle multi-collagen cream for mature skin COLLAGEN up, which shape the face oval, firm and smooth the skin.