Recipe ingredients “Cole-soul Salad»:
- white cabbage 300 g
- carrot 1 piece
- mayonnaise 2 tbsp
- sour cream 3 tbsp. l
- lemon juice 2 tsp.
- mustard 2h. l
- sugar 2 tsp.
Nutritional value of the dish “Cole-soul salad” (per 100 grams):
Calories: 100.2 kcal.
Squirrels: 1.9 gr.
Fats: 6.4 gr.
Carbohydrates: 8.7 gr.
Number of servings: 1Ingredients and calorie content of the recipe ” Cole-soul salad»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| white cabbage | 300 g | 300 | 5.4 | 0.3 | 14.1 | 81 |
| carrot | 1 piece | 75 | 0.98 | 0.08 | 5.18 | 24 |
| milk table mayonnaise | 2 tbsp. | 40 | 0.96 | 26.8 | 1.56 | 250.8 |
| sour cream 10% (low-fat) | 3 tbsp. | 60 | 1.8 | 6 | 1.74 | 69 |
| lemon juice | 2 tsp. | 20 | 0.18 | 0.02 | 0.6 | 3.2 |
| mustard | 2 tsp. | 14 | 0.8 | 0.9 | 3.08 | 22.68 |
| granulated sugar | 2 tsp. | 20 | 0 | 0 | 19.94 | 79.6 |
| Total | 529 | 10.1 | 34.1 | 46.2 | 530.3 | |
| 1 serving | 529 | 10.1 | 34.1 | 46.2 | 530.3 | |
| 100 grams | 100 | 1.9 | 6.4 | 8.7 | 100.2 |