Recipe ingredients “Cold oatmeal porridge with dried fruits and nuts Version 2»:
- 140 g oatmeal
- 40 g raisins
- 50 g almonds
- 40 g walnut
- 40 g dried apricots
- 165g bananas
- 350 ml of water
Nutritional value of the dish “Cold oatmeal porridge with dried fruits and nuts Version 2” (per 100 grams):
Calories: 128 kcal.
Squirrels: 3.1 gr.
Fats: 7 gr.
Carbohydrates: 13.9 gr.
Number of servings: 1Ingredients and calories of the recipe ” Cold oatmeal porridge with dried fruits and nuts Version 2»
| Product | Measure | Weight, gr | White, gr | Fat, g | Angle, gr | Cal, kcal |
| oatmeal porridge on the water | 140 g | 140 | 4.2 | 2.38 | 21 | 123.2 |
| raisin | 40 g | 40 | 1.16 | 0.24 | 26.4 | 105.6 |
| sweet almonds | 50 g | 50 | 9.3 | 28.85 | 8.1 | 322.5 |
| Walnut | 40 g | 40 | 6.08 | 26.08 | 2.8 | 261.6 |
| dried apricots | 40 g | 40 | 2.08 | 0.12 | 20.4 | 86 |
| banana | 165 g | 165 | 2.48 | 0.33 | 35.97 | 156.75 |
| water | 350 ml | 350 | 0 | 0 | 0 | 0 |
| Total | 825 | 25.3 | 58 | 114.7 | 1055.7 | |
| 1 serving | 825 | 25.3 | 58 | 114.7 | 1055.7 | |
| 100 grams | 100 | 3.1 | 7 | 13.9 | 128 |