Freezing hands and feet is not a temporary problem for many people, resulting from staying in the winter air, but it often affects them from early childhood. It is worth knowing how to warm up the limbs.If the problem persists, we should contact a doctor, especially if we observe other worrying symptoms in our body.Sources of freezingSince both the hands and feet are exposed to hypothermia in the first place, we usually do not pay much attention to it in the cold months. We manage to get rid of the feeling of cold after putting on warmer gloves, shoes or entering the apartment. Sometimes, however, the problem occurs regardless of the seasons and is associated with circulatory disorders. The reasons may be various.
- Sometimes they occur as a result of wearing too tight bracelets or socks, then the circulation returns to normal after removing these items.
- Also states of fear, anxiety and tension are able to directly disturb the circulation.
- The third reason is lifestyle, especially if our job is sedentary. People working in front of a computer are exposed to carpal tunnel syndrome, which manifests itself in freezing hands, but also numbness and pain.
- It cannot be excluded without a visit to the doctor that the freezing of the limbs is affected by diseases of the circulatory and respiratory system.
- If you notice that your hands and feet turn pale right after you put them in cold water, it’s probably Reynaud’s phenomenon. in the course of scleroderma, rheumatic disease and impetigo. However, in order to definitely confirm any of these conditions, the presence of other symptoms is necessary. By undertaking the treatment of these diseases, we also successfully get rid of the unpleasant cold.
- Nicotine also appears in the dock of those responsible for this ailment. Statistically, this problem occurs much more often in smokers than in non-smokers.
- Not only smoking, but also Buerger’s disease (thromboangiitis obliterans) caused by it, can be the source of symptoms such as paleness, bruising, freezing and pain appearing in the hands and feet.
Methods for cold hands and feetSpecial wrist pads for people working in front of the computer will prevent the weakening of circulation in the hands. Unless the freezing is due to low temperature, it is recommended to practice regular physical activity, take breaks from working on the computer and give up smoking, which degrades blood vessels. It is good to massage the limbs, use alternate showers – hot and cold.