Ingredients Beetroot cold
| beet | 160.0 (gram) |
| carrot | 40.0 (gram) |
| vinegar | 16.0 (gram) |
| bread kvass | 650.0 (gram) |
| green onion | 50.0 (gram) |
| cucumber | 100.0 (gram) |
| chicken egg | 2.0 (piece) |
| sugar | 10.0 (gram) |
| cream | 100.0 (gram) |
Method of preparation
Beets, carrots are cut into cubes or strips and simmered (beets are simmered with vinegar), vegetables are cooled and put in kvass. Young beets are used together with tops, which are cut and boiled separately. Beetroot can be cooked without carrots, while the rate of beets increases accordingly. Let go of the beetroot, as indicated in the rec. No. 191.
You can create your own recipe taking into account the loss of vitamins and minerals using the recipe calculator in the application.
Nutritional value and chemical composition.
The table shows the content of nutrients (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams edible part.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie value | 62.6 kCal | 1684 kCal | 3.7% | 5.9% | 2690 g |
| Proteins | 1.8 g | 76 g | 2.4% | 3.8% | 4222 g |
| Fats | 3.6 g | 56 g | 6.4% | 10.2% | 1556 g |
| Carbohydrates | 6.2 g | 219 g | 2.8% | 4.5% | 3532 g |
| organic acids | 0.05 g | ~ | |||
| Alimentary fiber | 0.7 g | 20 g | 3.5% | 5.6% | 2857 g |
| Water | 93.7 g | 2273 g | 4.1% | 6.5% | 2426 g |
| Ash | 0.4 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 88.8% | 180 g |
| Retinol | 0.5 mg | ~ | |||
| Vitamin B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 4.3% | 3750 g |
| Vitamin B2, riboflavin | 0.09 mg | 1.8 mg | 5% | 8% | 2000 g |
| Vitamin B4, choline | 31.3 mg | 500 mg | 6.3% | 10.1% | 1597 g |
| Vitamin B5, pantothenic | 0.2 mg | 5 mg | 4% | 6.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 mg | 2 mg | 2% | 3.2% | 5000 g |
| Vitamin B9, folate | 4.8 μg | 400 μg | 1.2% | 1.9% | 8333 g |
| Vitamin B12, cobalamin | 0.07 μg | 3 μg | 2.3% | 3.7% | 4286 g |
| Vitamin C, ascorbic | 3.3 mg | 90 mg | 3.7% | 5.9% | 2727 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 3.2% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 3.2% | 5000 g |
| Vitamin H, biotin | 2.1 μg | 50 μg | 4.2% | 6.7% | 2381 g |
| Vitamin PP, NE | 0.7988 mg | 20 mg | 4% | 6.4% | 2504 g |
| niacin | 0.5 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 104 mg | 2500 mg | 4.2% | 6.7% | 2404 g |
| Calcium, Ca | 26.9 mg | 1000 mg | 2.7% | 4.3% | 3717 g |
| Magnesium, Mg | 9.2 mg | 400 mg | 2.3% | 3.7% | 4348 g |
| Sodium, Na | 23.4 mg | 1300 mg | 1.8% | 2.9% | 5556 g |
| Sulfur, S | 17.1 mg | 1000 mg | 1.7% | 2.7% | 5848 g |
| Phosphorus, P | 35.8 mg | 800 mg | 4.5% | 7.2% | 2235 g |
| Chlorine, Cl | 33.5 mg | 2300 mg | 1.5% | 2.4% | 6866 g |
| Trace Elements | |||||
| Aluminum, Al | 78.1 μg | ~ | |||
| Bohr, B | 55.7 μg | ~ | |||
| Vanadium, V | 16 μg | ~ | |||
| Iron, Fe | 0.6 mg | 18 mg | 3.3% | 5.3% | 3000 g |
| Iodine, I | 3.9 μg | 150 μg | 2.6% | 4.2% | 3846 g |
| Cobalt, Co | 1.7 μg | 10 μg | 17% | 27.2% | 588 g |
| Lithium, Li | 0.3 μg | ~ | |||
| Manganese, Mn | 0.1501 mg | 2 mg | 7.5% | 12% | 1332 g |
| Copper, Cu | 49.9 μg | 1000 μg | 5% | 8% | 2004 g |
| Molybdenum, Mo. | 4.6 μg | 70 μg | 6.6% | 10.5% | 1522 g |
| Nickel, Ni | 2.6 μg | ~ | |||
| Rubidium, Rb | 76.4 μg | ~ | |||
| Selenium, Se | 0.03 μg | 55 μg | 0.1% | 0.2% | 183333 g |
| Fluorine, F | 13 μg | 4000 μg | 0.3% | 0.5% | 30769 g |
| Chrome, Cr | 4.6 μg | 50 μg | 9.2% | 14.7% | 1087 g |
| Zinc, Zn | 0.2365 mg | 12 mg | 2% | 3.2% | 5074 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 0.04 g | ~ | |||
| Mono- and disaccharides (sugars) | 2.1 g | max 100 г | |||
| Sterols | |||||
| Cholesterol | 46.6 mg | max 300 mg |
The energy value is 62,6 kcal.
Beetroot cold rich in vitamins and minerals such as: vitamin A – 55,6%, cobalt – 17%
- Vitamin A is responsible for normal development, reproductive function, skin and eye health, and maintaining immunity.
- Cobalt is part of vitamin B12. Activates enzymes of fatty acid metabolism and folic acid metabolism.
CALORIE AND CHEMICAL COMPOSITION OF THE RECIPE INGREDIENTS Cold beetroot PER 100 g
- 42 kCal
- 35 kCal
- 11 kCal
- 27 kCal
- 20 kCal
- 14 kCal
- 157 kCal
- 399 kCal
- 162 kCal
Tags: How to cook, calorie content 62,6 kcal, chemical composition, nutritional value, what vitamins, minerals, cooking method Cold beetroot, recipe, calories, nutrients