Coho salmon fish – benefits and harms, delicious culinary recipes

Coho salmon is a representative of the salmon fish family and is an important object of commercial fishing. Depending on where she lives, both her weight and size depend.

For example, coho salmon of North American latitudes, on average, gains weight up to 10 kg and grows in length up to 1 meter, or even more, and Asian coho salmon has a length of no more than 90 cm. Sometimes you can find specimens weighing up to 14-16 kg.

Characteristics of coho salmon

This fish has a large head and a short tail, which significantly distinguishes it from many of its relatives. It is characterized by the presence of scales of a bright silvery hue. Due to its color, the fish has acquired another name – “silver salmon”. Coho salmon meat has a red color, with a richer taste than, for example, pink salmon meat.

Spawning

Upon reaching the third year of its life, coho salmon reaches puberty. The spawning process begins in September and continues right up to March. In this regard, there are three types of coho salmon: autumn, winter and spring. During spawning, fish generally refuse food. It spawns in areas of the water area where there is a clean, sandy or hard bottom.

Sometimes he spawns in those places where he himself was born. During the spawning period, the fish changes its shape very much: the back darkens, and the scales become crimson, teeth grow, and a hump forms on the back. Females, unlike males, practically do not change their appearance. As soon as the coho salmon spawns, all individuals die.

The benefits and harms of coho salmon

The benefits of coho salmon

Fish meat contains a sufficient concentration of nutrients and minerals, without which normal human life is impossible. These are vitamins of groups A and B, as well as minerals such as phosphorus, fluorine, potassium and magnesium. The constant use of coho salmon meat has a positive effect on mental activity, the risk of oncological forms of the disease is reduced. The presence of an acid such as omega-3 helps to maintain the immune system at the proper level. There are practically no bones in coho salmon meat, which allows it to be consumed by children.

Harm coho salmon

Unfortunately, not all categories of people can eat coho meat. If a person suffers from a violation of the liver or stomach, then the meat of this fish is not recommended. In addition, there are people who suffer from personal intolerance to seafood in general.

Pregnant women need to be very attentive to the doses of coho salmon consumption specifically for the period of pregnancy.

Calorie coho salmon

The energy value of coho fish meat is measured at 140 kcal per 100 g of meat. Low calorie content allows you to consider it a dietary product. It is especially useful for those who have managed to gain excess weight.

Delicious recipes with coho salmon

When purchasing fish, you should focus on certain points:

• the fish must be of a fresh appearance, without the presence of any stains, damage or bruising;
• in the process of feeling the body, it should not stick;
• when purchasing steaks, preference should be given to those that are on ice;
• if you buy a whole fish carcass, then you need to pay attention to the transparency of the eyes;
• as a rule, when pressing on the carcass with a finger, the dent that appears should immediately disappear. If this does not happen, then the fish is not worth buying.

Coho salmon fish is considered one of the most delicious fish of the salmon family. It is prepared in various restaurants, as well as salads and soups.

There are a lot of recipes for various dishes. The main thing is to have a carcass of fish available, and you can cook a lot of things from it.

Coho salmon stew with vegetables

To prepare the dish you will need:

• 400 g coho salmon;
• 2 pcs. sweet pepper;
• 2 pieces of carrots;
• 3 pcs. Tomatoes
• 1 PC. onions;
• 3 pcs. cloves of garlic;
• 1 pc. zucchini;
• 1 pcs. eggplant;
• 3 Art. spoons of soy sauce;
• 2 tbsp. tablespoons of vegetable oil;
• 2 Art. sour cream;
• 1 tbsp. a spoonful of vinegar;
• 2 teaspoons of mustard;
• Xnumx greenery;
• salt and spices – to taste.

The energy value of the dish is 140 kcal per 100 g of the finished product.

The dish is prepared as follows:

The fish is cut into small pieces and marinated in soy sauce and mustard. Then they take a frying pan and fry chopped garlic, onions and carrots in it, after which diced zucchini and soy sauce are added. Here are added: chopped eggplant, tomatoes and sweet peppers. The mixture should be simmered for about 10 minutes.

After readiness, the components are distributed in a frying pan so that there is a small depression in the center of the frying pan, where the pickled fish is laid out. Sour cream and finely chopped greens are added to the dish. The pan is covered with a lid and its contents are stewed for 30 minutes.

Baked coho salmon

For this you need to prepare:

• coho salmon meat – 600 g;
• onion – 3 pcs .;
• hard cheese – 100 g;
• lemon – 1 pc.;
• vegetable oil – 3 tbsp. spoons;
• pepper and salt – to taste.

The calorie content of the prepared dish is 200 kcal per 100 g of the product.

The method of preparation is:

First, fry the onion and put in a baking dish. On top, on the onion, fish meat, cut into portions, is laid out. Then salt and pepper are added, and a small slice of lemon is placed on each portion of the fish. In conclusion, the dish is sprinkled with shredded hard cheese. The dish is baked in the oven for 40-60 minutes at a temperature of 200 degrees.

Cutlets from coho salmon

To do this, you need to prepare:

• salmon fillet – 700 g;
• onions – 1 pcs.;
• egg of chicken – 2 pcs .;
• Cheese hard – 100 g;
• mayonnaise – 3 tbsp. spoons;
• starch – 3 tbsp. spoons;
• vegetable oil – 100 g;
• spices and salt – to taste.

Calorie cutlets – 250 kcal per 100 g of weight.

Technology of preparation:

The fillet is cut into small pieces and chopped onion and mayonnaise are added to them. Everything is thoroughly mixed and placed in the refrigerator for 1,5-2 hours. Add eggs, salt and spices, grated cheese and starch to this product, then mix everything gently. Cutlets are laid out on a heated frying pan and fried until golden brown.

coho salmon soup

What you need:

• water – 1 l;
• coho salmon meat – 250 g;
• milk – 1 l;
• potatoes – 400 g;
• pine nuts – 2 tbsp. spoons;
• garlic – 1 tooth;
• pepper, salt and herbs to taste.

The calorie content of the soup is – 110 kcal per 100 g of product.

How to cook:

Bring the water to a boil, cut the potatoes into cubes and pour into boiled water, then boil the potatoes until they are not fully cooked. After that, pour milk, pieces of fish, pepper and salt into the container. The dish is finally ready. Roasted pine nuts, garlic and herbs are added to the finished dish, after which it is covered with a lid and aged for several minutes.

Secrets of cooking

To make the final product really tasty, you need to consider some points:

• frozen fish must be thawed using a certain technology. The defrosting process should only be natural and it should not be forced in any case, especially if you resort to using a microwave;
• fish meat is fried only after it is rolled in a mixture of flour and salt. Pieces of fish are placed only on a heated frying pan. The fish is fried no more than 3-5 minutes;
• if the fish is grilled, it is recommended to water it with wine. Despite the fact that the taste will change, but it will change for the better;
• the main additives that cannot spoil fish meat are soy sauce, garlic and various herbs.

Vitamins

Coho fish is characterized by the presence of a number of vitamins, such as:

• vitamins P and PP;
• vitamin A;
• vitamin E;
• vitamin B3;
• vitamin C;
• Vitamin B2.

Minerals

In addition to vitamins, fish meat contains a certain set of minerals, such as:

• nickel;
• calcium;
• fluorine;
• magnesium;
• iron;
• zinc;
• phosphorus.

How to catch coho salmon?

This fish is caught in various ways, but spinning fishing is considered the most affordable and effective. This is not counting industrial scale fishing. Some anglers have mastered fly fishing and use it very effectively. Unfortunately, fly fishing really needs to be mastered, unlike spin fishing, where everything is much simpler. Most fishermen experience a lot of pleasure from catching this delicious fish, as coho salmon is able to seriously resist. Therefore, catching this fish is the pinnacle of pleasure for any fisherman.

Tips for catching fish

Coho salmon pecks exclusively in the daytime. As a rule, this fish prefers reservoirs with clear water. You can fish it both from the shore and from a boat. Although, in the presence of a rapid current, the boat is problematic to use.

Where is coho salmon caught

A huge amount of it is found in Kamchatka, namely in the rivers of this region. The Asian coast is considered no less numerous. Its habitat is distributed from the Anadyr River to the rivers flowing into the Sea of ​​Okhotsk, located in the northwest. In addition, coho salmon is found in the area of ​​the islands of Sakhalin and Hokkaido. It is also found in the interval between California and Kamchatka, which is an integral part of the Pacific Ocean.

Fish reviews

• Coho salmon is considered a very tasty fish, and is not inferior in taste to either salmon or trout. Delicious pies are prepared from this fish.
• As a rule, the most delicious rolls are obtained from coho salmon.
• By external signs, it can be confused with salmon, but it is advisable not to buy this fish with a very bright color, since the meat may not be very elastic.
• Kizhuch is especially tasty in salty form, as it has quite juicy meat. Most dishes can be prepared in the shortest amount of time.
• Coho salmon meat is low in calories, so it is recommended by nutritionists for people who are overweight.

Seafood is not only delicious, but also very healthy. In connection with this, they are recommended for everyday use by all categories of citizens. Such obligatory seafood also includes coho salmon fish, which has a beneficial effect on the human body. It must be used by both healthy citizens and people suffering from a violation of the vital functions of the body.